Indianapolis CrossFit Affiliate - TitanFit » 250m Rowing http://titanfit.com Fri, 10 Feb 2012 13:41:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Friday 091009 http://titanfit.com/friday-091009/ http://titanfit.com/friday-091009/#comments Fri, 09 Oct 2009 03:25:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/friday-091009/ Warmup

5 Pistols (1 legged squat per leg)

Workout

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo dead lift high pull 95 pounds, 21 reps
Pull-ups 15 reps

TFT WOD
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