Archive for the ‘2k Row’ Category
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Monday 120402
Legs sore, yeah mine are too. Workout 2,000m Row, rest 3:00 1,000m Row.
Monday 120213
You know how each month we do a 5k row coupled with push-ups, and or squats? Well this is not that…this is worse. Workout For time: Row 2K 50 Wall-ball shots Row 1K 35 Wall-ball shots Row 500 meters 20 Wall-ball shots Keep in mind that after the 1st set you are 1/2 way through…and [...]
Thursday 101223
Workout Tabata “Bottom to Bottom” Squat Run 1 mile or Row 2k What the length of your index finger says about you By Michael Hanlon Last updated at 8:48 AM on 3rd December 2010 The idea that the shape of your hands indicates something profound about your sexual proclivities, the films you like, your athletic [...]
Friday 101210
Workout 2,000m Row Then Rack Jerk Find a 2RM for today…
Monday 100726
Today, there are 2 parts to the workout… Workout 2000m Row Time Trial (the World Record is 5:36 for Men and 6:28 for Women) Snatch 1, 1, 1, 1, 1, 1, 1 Brain Fitness Exercises Help Older Drivers Cut Accident Risk In Half – But Do They Believe It’s True? HARTFORD, Conn. Although there is a [...]
Monday 091130
Workout 90% of Friday 090731′s effortx2 x6 “Mini MetCon”2000m Row Time Trial Compare to:TITANFIT: Monday 090824
Wednesday 091125
PressFind a NEW 1RM Then“Mini” MetCon2k Row Time Trial Compare to:TITANFIT: Monday 090831
Monday 090518
Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the passionate speech on fitness and they see discover the benefits of functional movements. Don’t you love when HQ programs BP! WorkoutFor time:Row 500 metersBody weight Bench press*, 30 reps Row 1000 metersBody [...]
