Archive for the ‘2k Row’ Category
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Monday 100726
Today, there are 2 parts to the workout… Workout 2000m Row Time Trial (the World Record is 5:36 for Men and 6:28 for Women) Snatch 1, 1, 1, 1, 1, 1, 1 Brain Fitness Exercises Help Older Drivers Cut Accident Risk In Half – But Do They Believe It’s True? HARTFORD, Conn. Although there is a [...]
Monday 091130
Workout 90% of Friday 090731′s effortx2 x6 “Mini MetCon”2000m Row Time Trial Compare to:TITANFIT: Monday 090824
Wednesday 091125
PressFind a NEW 1RM Then“Mini” MetCon2k Row Time Trial Compare to:TITANFIT: Monday 090831
Monday 090518
Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the passionate speech on fitness and they see discover the benefits of functional movements. Don’t you love when HQ programs BP! WorkoutFor time:Row 500 metersBody weight Bench press*, 30 reps Row 1000 metersBody [...]
