Archive for the ‘2k Row’ Category
If you can't find what you are looking for, try searching for it below:
Monday 091130
Workout
90% of Friday 090731’s effortx2 x6
“Mini MetCon”2000m Row Time Trial
Compare to:TITANFIT: Monday 090824
Wednesday 091125
PressFind a NEW 1RM
Then“Mini” MetCon2k Row Time Trial
Compare to:TITANFIT: Monday 090831
Monday 090518
Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the passionate speech on fitness and they see discover the benefits of functional movements.
Don’t you love when HQ programs BP!
WorkoutFor time:Row 500 metersBody weight Bench press*, 30 reps
Row 1000 metersBody weight Bench press, [...]
