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	<title>Indianapolis CrossFit Affiliate - TitanFit &#187; 2k Row</title>
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		<title>Monday 120430</title>
		<link>http://titanfit.com/monday-120430/</link>
		<comments>http://titanfit.com/monday-120430/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:41:16 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[2k Row]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Toes To Bar]]></category>

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		<description><![CDATA[Workout 21, 15, 9 Press @50% of your 1RM Toes to bar Then Row 2,000m or run 1M Obesity is costing all of us.  Check out the following from Yahoo News. As America&#8217;s waistline expands, costs soar A normal-sized gurney (L) is pictured … NEW YORK (Reuters) &#8211; U.S. hospitals are ripping out wall-mounted toilets and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>21, 15, 9<br />
Press @50% of your 1RM<br />
Toes to bar<br />
<strong>Then</strong><br />
Row 2,000m or run 1M</p>
<p>Obesity is costing all of us.  Check out the following from <a href="http://news.yahoo.com/">Yahoo News</a>.</p>
<div id="yui_3_4_0_1_1335792778896_846">
<div id="yui_3_4_0_1_1335792778896_847">
<h2><a href="http://news.yahoo.com/americas-waistline-expands-costs-soar-100758490--sector.html">As America&#8217;s waistline expands, costs soar</a></h2>
</div>
</div>
<div id="yui_3_4_0_25_1335792778896_201">
<p><a href="http://news.yahoo.com/photos/u-s-open-2011-slideshow/woman-walks-along-boardwalk-while-leaving-u-open-photo-100758292.html"><img title="A woman walks along the boardwalk while leaving the U.S. Open tennis tournament in New York September 4, 2007. REUTERS/Lucas Jackson" src="http://l.yimg.com/bt/api/res/1.2/Cq0fmD_0q_Wc4U9wHQOtug--/YXBwaWQ9eW5ld3M7Y2g9MjkzO2NyPTE7Y3c9NDUwO2R4PTA7ZHk9MDtmaT11bGNyb3A7aD0xMjQ7cT04NTt3PTE5MA--/http://media.zenfs.com/en_us/News/Reuters/2012-04-30T123102Z_2_CBRE83T0S5J00_RTROPTP_2_OBESITY-USA.JPG" alt="A woman walks along the boardwalk while leaving the U.S. Open tennis tournament in New York September 4, 2007. REUTERS/Lucas Jackson" width="190" height="124" /></a></p>
<p><a href="http://news.yahoo.com/photos/entertainment-slideshow/match-feature-obesity-photo-120732497.html"><img title="A normal-sized gurney (L) is pictured alongside an oversized one at the children's and women's maternity ward at the University of Alabama Hospital in Birmingham, Alabama, April 26, 2012. OBESITY/ REUTERS/Marvin Gentry" src="http://l.yimg.com/bt/api/res/1.2/oFmsXBrYO0_SCRbWsLtSUw--/YXBwaWQ9eW5ld3M7Y2g9Mjk4O2NyPTE7Y3c9NDUwO2R4PTA7ZHk9MDtmaT11bGNyb3A7aD0xMjY7cT04NTt3PTE5MA--/http://media.zenfs.com/en_us/News/Reuters/2012-04-30T123102Z_2_CBRE83T0XOO00_RTROPTP_2_OBESITY.JPG" alt="A normal-sized gurney (L) is pictured alongside an oversized one at the children's and women's maternity ward at the University of Alabama Hospital in Birmingham, Alabama, April 26, 2012. OBESITY/ REUTERS/Marvin Gentry" width="190" height="126" /></a></p>
<p>A normal-sized gurney (L) is pictured …</p>
<p>NEW YORK (Reuters) &#8211; U.S. hospitals are ripping out wall-mounted toilets and replacing them with floor models to better support obese patients. The Federal Transit Administration wants buses to be tested for the impact of heavier riders on steering and braking. Cars are burning nearly a billion gallons of gasoline more a year than if passengers weighed what they did in 1960.</p>
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<p>The nation&#8217;s rising rate of obesity has been well-chronicled. But businesses, governments and individuals are only now coming to grips with the costs of those extra pounds, many of which are even greater than believed only a few years ago: The additional medical spending due to obesity is double previous estimates and exceeds even those of smoking, a new study shows.</p>
<p id="yui_3_4_0_25_1335792778896_203">Many of those costs have dollar signs in front of them, such as the higher health insurance premiums everyone pays to cover those extra medical costs. Other changes, often cost-neutral, are coming to the built environment in the form of wider seats in public places from sports stadiums to bus stops.</p>
<p id="yui_3_4_0_25_1335792778896_205">The startling economic costs of obesity, often borne by the non-obese, could become the epidemic&#8217;s second-hand smoke. Only when scientists discovered <span id="more-4526"></span>that nonsmokers were developing lung cancer and other diseases from breathing smoke-filled air did policymakers get serious about fighting the habit, in particular by establishing nonsmoking zones. The costs that smoking added to Medicaid also spurred action. Now, as economists put a price tag on sky-high body mass indexes (BMIs), policymakers as well as the private sector are mobilizing to find solutions to the obesity epidemic.</p>
<p>&#8220;As committee chairmen, Cabinet secretaries, the head of Medicare and health officials see these really high costs, they are more interested in knowing, &#8216;what policy knob can I turn to stop this hemorrhage?&#8217;&#8221; said Michael O&#8217;Grady of the National Opinion Research Center, co-author of a new report for the Campaign to End Obesity, which brings together representatives from business, academia and the public health community to work with policymakers on the issue.</p>
<p>The U.S. health care reform law of 2010 allows employers to charge obese workers 30 percent to 50 percent more for health insurance if they decline to participate in a qualified wellness program. The law also includes carrots and celery sticks, so to speak, to persuade Medicare and Medicaid enrollees to see a primary care physician about losing weight, and funds community demonstration programs for weight loss.</p>
<p>Such measures do not sit well with all obese Americans. Advocacy groups formed to &#8220;end size discrimination&#8221; argue that it is possible to be healthy &#8220;at every size,&#8221; taking issue with the findings that obesity necessarily comes with added medical costs.</p>
<p>The reason for denominating the costs of obesity in dollars is not to stigmatize plus-size Americans even further. Rather, the goal is to allow public health officials as well as employers to break out their calculators and see whether programs to prevent or reverse obesity are worth it.</p>
<p>LOST PRODUCTIVITY</p>
<p>The percentage of Americans who are obese (with a BMI of 30 or higher) has tripled since 1960, to 34 percent, while the incidence of extreme or &#8220;morbid&#8221; obesity (BMI above 40) has risen sixfold, to 6 percent. The percentage of overweight Americans (BMI of 25 to 29.9) has held steady: It was 34 percent in 2008 and 32 percent in 1961. What seems to have happened is that for every healthy-weight person who &#8220;graduated&#8221; into overweight, an overweight person graduated into obesity.</p>
<p id="yui_3_4_0_25_1335792778896_204">Because obesity raises the risk of a host of medical conditions, from heart disease to chronic pain, the obese are absent from work more often than people of healthy weight. The most obese men take 5.9 more sick days a year; the most obese women, 9.4 days more. Obesity-related absenteeism costs employers as much as $6.4 billion a year, health economists led by Eric Finkelstein of Duke University calculated.</p>
<p>Even when poor health doesn&#8217;t keep obese workers home, it can cut into productivity, as they grapple with pain or shortness of breath or other obstacles to working all-out. Such obesity-related &#8220;presenteeism,&#8221; said Finkelstein, is also expensive. The very obese lose one month of productive work per year, costing employers an average of $3,792 per very obese male worker and $3,037 per female. Total annual cost of presenteeism due to obesity: $30 billion.</p>
<p id="yui_3_4_0_25_1335792778896_206">Decreased productivity can reduce wages, as employers penalize less productive workers. Obesity hits workers&#8217; pocketbooks indirectly, too: Numerous studies have shown that the obese are less likely to be hired and promoted than their svelte peers are. Women in particular bear the brunt of that, earning about 11 percent less than women of healthy weight, health economist John Cawley of Cornell University found. At the average weekly U.S. wage of $669 in 2010, that&#8217;s a $76 weekly obesity tax.</p>
<p>MORE DOCTORS, MORE PILLS</p>
<p>The medical costs of obesity have long been the focus of health economists. A just-published analysis finds that it raises those costs more than thought.</p>
<p>Obese men rack up an additional $1,152 a year in medical spending, especially for hospitalizations and prescription drugs, Cawley and Chad Meyerhoefer of Lehigh University reported in January in the Journal of Health Economics. Obese women account for an extra $3,613 a year. Using data from 9,852 men (average BMI: 28) and 13,837 women (average BMI: 27) ages 20 to 64, among whom 28 percent were obese, the researchers found even higher costs among the uninsured: annual medical spending for an obese person was $3,271 compared with $512 for the non-obese.</p>
<p>Nationally, that comes to $190 billion a year in additional medical spending as a result of obesity, calculated Cawley, or 20.6 percent of U.S. health care expenditures.</p>
<p>That is double recent estimates, reflecting more precise methodology. The new analysis corrected for people&#8217;s tendency to low-ball their weight, for instance, and compared obesity with non-obesity (healthy weight and overweight) rather than just to healthy weight. Because the merely overweight do not incur many additional medical costs, grouping the overweight with the obese underestimates the costs of obesity.</p>
<p>Contrary to the media&#8217;s idealization of slimness, medical spending for men is about the same for BMIs of 26 to 35. For women, the uptick starts at a BMI of 25. In men more than women, high BMIs can reflect extra muscle as well as fat, so it is possible to be healthy even with an overweight BMI. &#8220;A man with a BMI of 28 might be very fit,&#8221; said Cawley. &#8220;Where healthcare costs really take off is in the morbidly obese.&#8221;</p>
<p id="yui_3_4_0_25_1335792778896_207">Those extra medical costs are partly born by the non-obese, in the form of higher taxes to support Medicaid and higher health insurance premiums. Obese women raise such &#8220;third party&#8221; expenditures $3,220 a year each; obese men, $967 a year, Cawley and Meyerhoefer found.</p>
<p>One recent surprise is the discovery that the costs of obesity exceed those of smoking. In a paper published in March, scientists at the Mayo Clinic toted up the exact medical costs of 30,529 Mayo employees, adult dependents, and retirees over several years.</p>
<p id="yui_3_4_0_25_1335792778896_202">&#8220;Smoking added about 20 percent a year to medical costs,&#8221; said Mayo&#8217;s James Naessens. &#8220;Obesity was similar, but morbid obesity increased those costs by 50 percent a year. There really is an economic justification for employers to offer programs to help the very obese lose weight.&#8221;</p>
<p>LIVING LARGE, BUT NOT DYING YOUNG</p>
<p>For years researchers suspected that the higher medical costs of obesity might be offset by the possibility that the obese would die young, and thus never rack up spending for nursing homes, Alzheimer&#8217;s care, and other pricey items.</p>
<p id="yui_3_4_0_25_1335792778896_281">That&#8217;s what happens to smokers. While they do incur higher medical costs than nonsmokers in any given year, their lifetime drain on public and private dollars is less because they die sooner. &#8220;Smokers die early enough that they save Social Security, private pensions, and Medicare&#8221; trillions of dollars, said Duke&#8217;s Finkelstein. &#8220;But mortality isn&#8217;t that much higher among the obese.&#8221;</p>
<p id="yui_3_4_0_25_1335792778896_280">Beta blockers for heart disease, diabetes drugs, and other treatments are keeping the obese alive longer, with the result that they incur astronomically high medical expenses in old age just like their slimmer peers.</p>
<p>Some costs of obesity reflect basic physics. It requires twice as much energy to move 250 pounds than 125 pounds. As a result, a vehicle burns more gasoline carrying heavier passengers than lighter ones.</p>
<p>&#8220;Growing obesity rates increase fuel consumption,&#8221; said engineer Sheldon Jacobson of the University of Illinois. How much? An additional 938 million gallons of gasoline each year due to overweight and obesity in the United States, or 0.8 percent, he calculated. That&#8217;s $4 billion extra.</p>
<p>Not all the changes spurred by the prevalence of obesity come with a price tag. Train cars New Jersey Transit ordered from Bombardier have seats 2.2 inches wider than current cars, at 19.75 inches, said spokesman John Durso, giving everyone a more comfortable commute. (There will also be more seats per car because the new ones are double-deckers.)</p>
<p>The built environment generally is changing to accommodate larger Americans. New York&#8217;s commuter trains are considering new cars with seats able to hold 400 pounds. Blue Bird is widening the front doors on its school buses so wider kids can fit. And at both the new Yankee Stadium and Citi Field, home of the New York Mets, seats are wider than their predecessors by 1 to 2 inches.</p>
<p>The new performance testing proposed by transit officials for buses, assuming an average passenger weight of 175 instead of 150 pounds, arise from concerns that heavier passengers might pose a safety threat. If too much weight is behind the rear axle, a bus can lose steering. And every additional pound increases a moving vehicle&#8217;s momentum, requiring more force to stop and thereby putting greater demands on brakes. Manufacturers have told the FTA the proposal will require them to upgrade several components.</p>
<p>Hospitals, too, are adapting to larger patients. The University of Alabama at Birmingham&#8217;s hospital, the nation&#8217;s fourth largest, has widened doors, replaced wall-mounted toilets with floor models able to hold 250 pounds or more, and bought plus-size wheelchairs (twice the price of regulars) as well as mini-cranes to hoist obese patients out of bed.</p>
<p>The additional spending due to obesity doesn&#8217;t fall into a black hole, of course. It contributes to overall economic activity and thus to gross domestic product. But not all spending is created equal.</p>
<p id="yui_3_4_0_25_1335792778896_279">&#8220;Yes, a heart attack will generate economic activity, since the surgeon and hospital get paid, but not in a good way,&#8221; said Murray Ross, vice president of Kaiser Permanente&#8217;s Institute for Health Policy. &#8220;If we avoided that heart attack we could have put the money to better use, such as in education or investments in clean energy.&#8221;</p>
<p id="yui_3_4_0_25_1335792778896_278">The books on obesity remain open. The latest entry: An obese man is 64 percent less likely to be arrested for a crime than a healthy man. Researchers have yet to run the numbers on what that might save.</p>
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<p><strong>Similar Posts:</strong>
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		<title>Monday 120402</title>
		<link>http://titanfit.com/monday-120402/</link>
		<comments>http://titanfit.com/monday-120402/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 14:50:37 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[1k Row]]></category>
		<category><![CDATA[2k Row]]></category>
		<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=4407</guid>
		<description><![CDATA[Legs sore, yeah mine are too. Workout 2,000m Row, rest 3:00 1,000m Row.Similar Posts: Wednesday 090408 &#8211; Yeah, that&#8217;s right a NEW PR on DL for KE. how many of us can DL 150% of our B&#8230; Sunday 080720 &#8211; 3 Push-ups Today!Workout3 rounds for time:30 &#8211; Calories Rowing30 &#8211; Squats20 -&#8230; Monday 080728 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Legs sore, yeah mine are too.</p>
<p><strong>Workout</strong></p>
<p>2,000m Row, rest 3:00 1,000m Row.<strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/wednesday-090408/" rel="bookmark" title="2009/04/07">Wednesday 090408</a> &#8211; Yeah, that&#8217;s right a NEW PR on DL for KE. how many of us can DL 150% of our B&#8230;</p>
<p><a href="http://titanfit.com/sunday-080720/" rel="bookmark" title="2008/07/19">Sunday 080720</a> &#8211; 3 Push-ups Today!Workout3 rounds for time:30 &#8211; Calories Rowing30 &#8211; Squats20 -&#8230;</p>
<p><a href="http://titanfit.com/monday-080728/" rel="bookmark" title="2008/07/28">Monday 080728</a> &#8211; We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 &#8230;</p>
<p><a href="http://titanfit.com/wednesday-100217/" rel="bookmark" title="2010/02/16">Wednesday 100217</a> &#8211; Warm-up Medicine Ball Work Workout &#8220;Tabata This!&#8221; Tabata Row Rest 1 minute Ta&#8230;</p>
<p><a href="http://titanfit.com/monday-100315/" rel="bookmark" title="2010/03/15">Monday 100315</a> &#8211; Remember Squatober and Pressember?  Well in our efforts to continually improv&#8230;</p>
</ul>
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		<title>Monday 120213</title>
		<link>http://titanfit.com/monday-120213/</link>
		<comments>http://titanfit.com/monday-120213/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:03:21 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[1k Row]]></category>
		<category><![CDATA[2k Row]]></category>
		<category><![CDATA[500m Row]]></category>
		<category><![CDATA[Wall Ball]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=4233</guid>
		<description><![CDATA[You know how each month we do a 5k row coupled with push-ups, and or squats?  Well this is not that&#8230;this is worse. Workout For time: Row 2K 50 Wall-ball shots Row 1K 35 Wall-ball shots Row 500 meters 20 Wall-ball shots Keep in mind that after the 1st set you are 1/2 way through&#8230;and [...]]]></description>
			<content:encoded><![CDATA[<p>You know how each month we do a 5k row coupled with push-ups, and or squats?  Well this is not that&#8230;this is worse.</p>
<p><strong>Workout</strong></p>
<p>For time:<br />
Row 2K<br />
50 Wall-ball shots</p>
<p>Row 1K<br />
35 Wall-ball shots</p>
<p>Row 500 meters<br />
20 Wall-ball shots<br />
<em>Keep in mind that after the 1st set you are 1/2 way through&#8230;and that tomorrow is a rest day</em></p>
<h2 id="page-title"></h2>
<p><strong>Similar Posts:</strong>
<ul class="similar-posts">
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</ul>
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		<title>Wednesday 110309</title>
		<link>http://titanfit.com/wednesday-110309/</link>
		<comments>http://titanfit.com/wednesday-110309/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 21:35:57 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[1k Row]]></category>
		<category><![CDATA[2k Row]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Double-Unders]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Ring Push-ups]]></category>
		<category><![CDATA[Toes To Bar]]></category>
		<category><![CDATA[Wall Ball]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=2860</guid>
		<description><![CDATA[Workout 2000m Row or 1M Run 30-Box Jumps 30-Ring Push-ups 1000m Row or .5M Run TitanFit Trainers WOD PART 1 (for time): 50 Wallballs (20#/14#) plus 3 ROUNDS: 30 Double Unders; 15 Toes to Bar; 10 Front Squats (135#/95#) PLUS (IMMEDIATELY FOLLOWING) PART 2 (max weight): 1 Rep Max Clean (3 MINUTE TIME LIMIT) My [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>2000m Row or 1M Run<br />
30-Box Jumps<br />
30-Ring Push-ups<br />
1000m Row or .5M Run</p>
<div><strong>TitanFit Trainers WOD</strong></div>
<div><strong>PART 1 (for time):</strong></div>
<p>50 Wallballs (20#/14#) plus<br />
3 ROUNDS:<br />
30 Double Unders;<br />
15 Toes to Bar;<br />
10 Front Squats (135#/95#)</p>
<p><strong>PLUS (IMMEDIATELY FOLLOWING)</strong></p>
<p><strong>PART 2 (max weight):</strong></p>
<p>1 Rep Max Clean (3 MINUTE TIME LIMIT)</p>
<p>My from obese to &#8220;normal&#8221;&#8230;OK it was not a journey, just a new measure of body adiposity recently developed.  Give the following a read and see where you fall.</p>
<h3><a title="Permalink: New measure of obesity – body adiposity index (BAI)" rel="bookmark" href="http://www.squarecirclez.com/blog/new-measure-of-obesity-body-adiposity-index-bai/5774">New measure of obesity – body adiposity index (BAI)</a></h3>
<p><small></small></p>
<div>
<p>Scientists have proposed a new method for determining body fat, called the Body Adiposity Index.</p>
<h3>Background</h3>
<p>Obesity affects 500 million people world-wide (which is crazy when one billion people are starving, but we’ll leave that issue for another time.)</p>
<p>There are several methods for measuring body fat (including hydrodensitometry, calipers, DEXA – Dual Energy X-ray Absorptiometry, infrared, MRI, and so on. See <a href="http://new-fitness.com/body_fat_analyzing.html">Body Fat Analyzing</a> for more information.)</p>
<p>But is there an easy, low-tech way to measure whether somebody has a healthy amount of body fat, or is overweight?</p>
<p>For almost 200 years, the Body Mass Index (BMI) has been used to give a measure of body fat. The calculation for BMI is as follows.</p>
<p><img title="\text{BMI}=\frac{\text{height%20in%20m}}{\text{(weight in kg)}^2}" src="http://www.intmath.com/cgi-bin/mathtex.cgi?\text{BMI}=\frac{\text{height%20in%20m}}{\text{(weight%20in%20kg)}^2}" alt="\text{BMI}=\frac{\text{height in m}}{\text{(weight%20in%20kg)}^2}" width="167" height="42" /></p>
<p>BMI is useful in that you only need to know the person’s height and weight.</p>
<p>The problem with the BMI is that it often fails as a measure of how much unhealthy fat you are carrying. There are broad ranges in the BMI for “healthy” and “obese” to allow for athletes (who tend to be muscular, and muscles are more dense than fat) and women (who tend to have more body fat). The BMI overestimates body fat in lean people.</p>
<p>Also, you need a reliable set of scales to use the BMI.</p>
<p>In short, we need a new way to measure obesity.</p>
<h3>The Body Adiposity Index (BAI)</h3>
<p>Ressearcher Richard Bergman of the University of Southern California measured 1700 Mexican-Americans for their fat levels and has recently proposed a new index – Body Adiposity Index (BAI). The formula is as follows:</p>
<p><img title="BAI" src="http://www.intmath.com/cgi-bin/mathtex.cgi?\text{BAI}=\frac{\text{hip%20%28in%20cm%29}}{\text{height%20%28in%20m%29}\times\sqrt{\text{height%20%28in%20m%29}}}-18" alt="BAI" width="322" height="44" /></p>
<p>The “hip” measurement is actually around your belly button level (which is usually a maximum).</p>
<p>Applying some basic index laws (<a href="http://www.intmath.com/exponents-radicals/2-fractional-exponent-laws.php">fractional exponents</a>), we can express this as:</p>
<p><img title="BAI" src="http://www.intmath.com/cgi-bin/mathtex.cgi?\text{BAI}=\frac{\text{hip%20in%20cm}}{\text{(height%20in%20m)}^{1.5}}-18" alt="BAI" width="210" height="43" /></p>
<p>Bergmean’s team settled on this formula after cross-checking the subjects’ body weight using Dual Energy X-ray Absorptiometry, mentioned earlier.</p>
<p>One advantage of the BAI is it doesn’t depend on weight – just 2 simple length measurements.</p>
<p>More research needs to be done (it has not been extended to caucasians yet) before it will be considered a valid measure of body fat.</p>
<h3>Calculate your own BAI</h3>
<p>I developed a new online calculator where you can find your own BAI and compare it to your BMI.</p>
<p>Try it out and let me know what you think. Go to:</p>
<p><a href="http://www.intmath.com/functions-and-graphs/bmi-bai-comparison.php">Comparison calculator: BMI – BAI</a></p>
<h3>Final note – is it really complex?</h3>
<p>The reporter from Reuters appears to have been a math phobe. At one point the article said:</p>
<blockquote><p>BAI is a complex ratio of hip circumference to height that can be calculated by doctors or nurses with a computer or calculator.</p></blockquote>
<p>Complex? Really? It’s rather sad when grade 8 index laws are considered “complex”. And I imagine most people would use a calculator (or an online tool, or a chart) to calculate their BMI. I don’t regard the BAI as all that more difficult in this respect.</p>
</div>
<p><strong>Similar Posts:</strong>
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<p><a href="http://titanfit.com/thursday-100225/" rel="bookmark" title="2010/02/25">Thursday 100225</a> &#8211; Yet another Sectional WOD&#8230; Workout for time: 600 Meter Row Then 2 rounds of&#8230;</p>
<p><a href="http://titanfit.com/friday-081212/" rel="bookmark" title="2008/12/11">Friday 081212</a> &#8211; Warm-upBand shoulder work is a MUST before this workout!WorkoutFor time4 roun&#8230;</p>
<p><a href="http://titanfit.com/thursday-100422/" rel="bookmark" title="2010/04/20">Thursday 100422</a> &#8211; Workout &#8220;Filthy 50&#8243; For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50&#8230;</p>
<p><a href="http://titanfit.com/monday-110221/" rel="bookmark" title="2011/02/20">Monday 110221</a> &#8211; Workout 10x 10-Wall Ball Shots 10-Pull-ups Not what I wanted to report&#8230; Maj&#8230;</p>
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		</item>
		<item>
		<title>Thursday 101223</title>
		<link>http://titanfit.com/thursday-101223/</link>
		<comments>http://titanfit.com/thursday-101223/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 23:00:14 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[1M Run]]></category>
		<category><![CDATA[2k Row]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Tabata]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=2565</guid>
		<description><![CDATA[Workout Tabata &#8220;Bottom to Bottom&#8221; Squat Run 1 mile or Row 2k What the length of your index finger says about you By Michael Hanlon Last updated at 8:48 AM on 3rd December 2010 The idea that the shape of your hands indicates something profound about your sexual proclivities, the films you like, your athletic [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>Tabata &#8220;Bottom to Bottom&#8221; Squat<br />
Run 1 mile or Row 2k</p>
<h2><a href="http://www.dailymail.co.uk/health/article-1335155/What-length-index-finger-says-you.html#" target="_blank">What the length of your index finger says about you</a></h2>
<div id="digg-button"><script src="http://scripts.dailymail.co.uk/js/diggthis.js" type="text/javascript"></script></div>
<p>By <a rel="nofollow" href="/home/search.html?s=y&amp;authornamef=Michael+Hanlon+">Michael Hanlon </a><br />
Last updated at 8:48 AM on 3rd December 2010</p>
<p>The idea that the shape of your hands indicates something profound about your sexual proclivities, the films you like, your athletic ability and your prowess on the stock market seems bizarre.</p>
<p>And yet for many decades now, scientists have noticed an extraordinary link between the ratio of two digits on the hand — the ring and index fingers, known in scientists’ jargon as 2D and 4D — and a whole host of seemingly unrelated traits.</p>
<p>Evidence is growing that this ‘digit ratio’, especially when applied to the right hand, is a fundamental indicator of sexuality, aggression and ­diseases suffered by men.</p>
<p> <img src="http://i.dailymail.co.uk/i/pix/2010/12/02/article-1335155-0C53D032000005DC-118_468x460.jpg" alt="Pointing the finger: Scientists have noticed a relationship between finger measurements and a host of unrelated traits" width="468" height="460" /></p>
<div>
<p>Pointing the finger: Scientists have noticed a relationship between finger measurements and a host of unrelated traits</p>
<p>This week, for example,<span id="more-2565"></span> strong evidence has emerged of a link between the ‘2D:4D finger ratio’ and a man’s likelihood of developing prostate cancer.  Specifically, men whose index fingers are longer than their ring fingers are significantly less likely to develop the disease, according to scientists at the Institute Of Cancer Research.</p>
<p>Working out your digit ratio is not simply a matter of looking at your hand and comparing the position of the tips of the fingers. You must measure the distance from the midpoint of the lowest crease at the base of the finger, on the palm side, to the very end of the fleshy tip (obviously the fingernail does not count!).  A long index finger also correlates strongly with a lower risk of early heart disease and, in women, a higher risk of breast cancer and greater fertility.  People with relatively long index fingers are also more likely to suffer from schizophrenia, allergies, eczema and hay fever.</p>
<p>Young boys are more likely to be clingy and anxious than their low-ratio peers but also, ultimately, less attention-seeking and better behaved in school.</p>
<h3>&#8216;People with short index fingers make better soldiers, engineers, speculators and chess players, and are better at solving problems such as crosswords. They are also more likely to be left handed&#8217;</h3>
<p>While a long index finger is considered a more feminine hand — men who have them are more likely to be homosexual — a short index finger relative to the ring finger is a more masculine hand.   It correlates with higher male fertility and sperm counts, higher levels of aggression and increased aptitude for both sport and music.</p>
<p>Women who have this masculine finger pattern are more likely to be lesbians than those who don’t, and display higher levels of aggression — as well as enjoy greater professional success.  The extraordinary thing is that these assertions are based on serious scientific evidence. It was as long ago as the late 1700s that people noticed that a greater proportion of men have shorter index fingers than do women.</p>
<p>But it was not until the 1980s that scientists began to wonder if the digit ratio could be linked to more than simply being male or female.  The first such study was conducted on women, and found a link between a short index finger — or more ‘masculine’ ratio — and female assertiveness. Since then, the floodgates have opened, showing links between the digit ratio and more than 100 psychological traits and propensities to ­various illnesses.</p>
<p> <img src="http://i.dailymail.co.uk/i/pix/2010/12/02/article-1335155-02E994770000044D-286_468x309.jpg" alt="Revealing your hand: Digit ratios of both men and women can suggest certain personal characteristics " width="468" height="309" /></p>
<div>
<p>Revealing your hand: Digit ratios of both men and women can suggest certain personal characteristics</p>
<p>So what is going on? Can finger length really determine your behaviour and vulnerability to certain ­diseases? The truth is that it is not finger-length per se that is having all these profound and dramatic effects.</p>
<p>According to developmental biologist Dr John Manning, who has been analysing digit ratios for more than 20 years, this subtle difference in finger lengths is linked to a foetus’s exposure in the womb to sex hormones, notably the ‘masculine’ hormone testosterone.</p>
<p>Put simply, more testosterone equals a greater chance of a more ‘masculine’ hand, i.e. one with a ­relatively short index finger.</p>
<div> </div>
<div>
<p>And it is this exposure to testosterone in the womb that has very profound effects on our behaviour and susceptibility to diseases.</p>
</div>
<p>Studies have found that foetuses which have had a high exposure to testosterone — and have short index fingers — tend to be associated with an extroverted personality, a willingness to take risks, higher levels of aggression, stronger muscles and, interestingly (because musical ability is not commonly identified as particularly ‘masculine’), a much greater likelihood of playing an instrument well.</p>
<h3>&#8216;Of course, the rules are not hard and fast, but people of both sexes with relatively short index fingers tend to be more sexually adventurous&#8217;</h3>
<p>Of course, the rules are not hard and fast, but people of both sexes with relatively short index fingers tend to be more sexually adventurous. They are more likely to experiment with drugs; they like watching violent movies and become addicted to alcohol more easily.</p>
<p>People with short index fingers make better soldiers, engineers, speculators and chess players, and are better at solving problems such as crosswords. They are also more likely to be left handed.</p>
<p>But short index fingers have also been linked to a higher chance of ending up in prison, being murdered, going mad — and in children higher rates of hyperactivity and attention deficit disorder.</p>
<p>People with short index fingers may be poorer and find it harder to hold down a job. They suffer more infectious diseases and probably, on average, do not live as long.</p>
<p>What is a mystery is why this relationship between testosterone levels in the womb and finger length evolved.</p>
<p>What Professor Manning and others have noticed is that there may be an element of ‘sex selection’ going on with hands as well. Women often remark on ‘masculine’ hands and Manning speculates that this might be a subconscious assessment of the digit ratio.</p>
<p>It may be, as Manning says, that a long index finger in men evolved for purely functional reasons. Many evolutionary anthropologists have speculated that, along with our ability to manipulate fire, one of the key reasons why humans became so successful was our ability to project our strength from a distance by using weapons such as the spear, slingshot and the bow-and-arrow.</p>
<p>Scientists have found that a longer wedding ring finger can help increase accuracy when throwing objects. And men who could throw well killed more animals, ate better and thus made better mates. So they would have been preferred as partners by the available females, thus ensuring that the masculinity-long ring finger link was passed on.</p>
<h3> A nail-biting test of your health</h3>
<p>Doctors can tell a great deal about how healthy we are by looking at our fingernails. In particular, sudden changes in the shape, thickness or colour of our nails are usually a sign that something is amiss.</p>
<p>A whitening nail bed is often a sign of anaemia. White nails in general could signify that something is wrong with your liver, spotting on the nails could be due to calcium deficiency and horizontal grooves can be a sign of diabetes, circulatory disease or malnutrition.</p>
</div>
</div>
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		<item>
		<title>Friday 101210</title>
		<link>http://titanfit.com/friday-101210/</link>
		<comments>http://titanfit.com/friday-101210/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 15:46:59 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[2k Row]]></category>
		<category><![CDATA[Rack Jerk]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=2523</guid>
		<description><![CDATA[Workout 2,000m Row Then Rack Jerk Find a 2RM for today&#8230;Similar Posts: Thursday 110818 &#8211; Workout Rack Jerk &#8211; Find a heavy single&#8230; Tuesday 080826 &#8211; WorkoutWeighted Pull-ups5, 3, 1, 1, 1, 1Rack Jerk5, 3, 1, 1, 1, 1Compare to:T&#8230; Sunday 111218 &#8211; Workout Rack Jerk&#8230; Saturday 120421 &#8211; Workout Rack Jerk. Get a heavy [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong><br />
2,000m Row</p>
<p>Then<br />
Rack Jerk<br />
Find a 2RM for today&#8230;<strong>Similar Posts:</strong>
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<p><a href="http://titanfit.com/monday-081117/" rel="bookmark" title="2008/11/17">Monday 081117</a> &#8211; Workout Weighted Pull-ups5, 3, 1, 1, 1, 1Rack Jerk5, 3, 1, 1, 1, 1Compare to:&#8230;</p>
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		<title>Monday 100726</title>
		<link>http://titanfit.com/monday-100726/</link>
		<comments>http://titanfit.com/monday-100726/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:43:22 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[2k Row]]></category>
		<category><![CDATA[Snatch]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=1976</guid>
		<description><![CDATA[Today, there are 2 parts to the workout&#8230; Workout 2000m Row Time Trial (the World Record is 5:36 for Men and 6:28 for Women) Snatch 1, 1, 1, 1, 1, 1, 1 Brain Fitness Exercises Help Older Drivers Cut Accident Risk In Half – But Do They Believe It’s True? HARTFORD, Conn. Although there is a [...]]]></description>
			<content:encoded><![CDATA[<p>Today, there are 2 parts to the workout&#8230;</p>
<p><strong>Workout</strong><br />
2000m Row Time Trial (the World Record is <strong>5:36</strong> for Men and <strong>6:28</strong> for Women)</p>
<p>Snatch<br />
1, 1, 1, 1, 1, 1, 1</p>
<div>
<p><a href="http://www.edmontonjournal.com/mobile/business/businesswire/Brain+Fitness+Exercises+Help+Older+Drivers+Accident+Risk+Half+They+Believe+True/3281508/story.html">Brain Fitness Exercises Help Older Drivers Cut Accident Risk In Half – But Do They Believe It’s True?</a></p>
<p><span style="font-size: x-small;">HARTFORD, Conn.</span></p>
</div>
<div>Although<strong> </strong>there is a clinically proven brain fitness training tool that helps older adults reduce their likelihood of being in a car accident, according to a survey from The Hartford Financial Services Group, Inc. (NYSE: HIG), 74 percent of drivers are unaware of those benefits. Playing the game-like, computer-based program DriveSharp™ for 20 minutes a day, three times a week helps older drivers cut their crash risk up to 50 percent, stop 22 feet sooner when driving 55 mph and increase confidence while driving at night and in stressful conditions.<span id="more-1976"></span></div>
<p>“It is important for drivers to understand that they can take an active role in staying safe on the road as they age,” said Jodi Olshevski, gerontologist and assistant vice president of The Hartford. “We all have a responsibility to maintain our driving skills throughout our lifetime. DriveSharp is research-based program that helps older adults think faster, focus better and react quicker on the road.”</p>
<p>About half of all adults surveyed believe older drivers can improve their skills to allow them to safely drive for more years, but drivers under 40 are least likely to believe there is anything an older driver can do to improve their skills to allow them to drive safely longer.</p>
<p>“DriveSharp is the only clinically proven program to improve the driving skills of older drivers,” said Steven Aldrich, CEO, Posit Science Corporation. “It was tested by a global team of more than 50 scientists and based on research funded by the National Institutes of Health.”</p>
<p>The brain fitness survey also found that while more than 60 percent of adults participate in an activity with the specific purpose of improving their brain, adults 60+ are the most likely age group to say they often participate in activities with the specific purpose of improving their brain.</p>
<p><strong>10 Brain Fitness Tips</strong></p>
<p><strong>Eat dark chocolate </strong>– Dark chocolate causes your brain to release dopamine, a chemical that improves overall brain function and improves your memory.</p>
<p><strong>Eat fish </strong>– Studies suggest that a diet rich in fish – especially fatty fish like salmon – can improve brain function.</p>
<p><strong>Play ball </strong>– Throwing a ball up in the air and catching it, or better yet, trying your hand at juggling, can improve your hand-eye coordination and carries widespread brain health benefits.</p>
<p><strong>Rest up </strong>– Getting a good night’s sleep is critical to brain function, and particularly memory.</p>
<p><strong>Make your hobbies harder </strong>– Take on something a bit more difficult than you’re used to. By putting higher demands on your brain, you will have to concentrate harder and re-engage your brain’s learning ability.</p>
<p><strong>Walk on a rocky road </strong>– Scientists believe that walking on uneven surfaces like cobblestones improves the vestibular system of the inner ear, which plays a central role in balance and equilibrium and translates to better balance.</p>
<p><strong>Visit a museum </strong>– Go on a guided tour and pay very careful attention to what you see and hear. When you get home, write an outline of the tour that includes every detail you remember. Paying attention and practicing remembering can help the brain pump brain chemicals that assist memory and improve brain function.</p>
<p><strong>Exercise your brain </strong>– Use brain fitness exercises like DriveSharp that promotes the ability for drivers to think faster, focus better, and react more quickly.</p>
<p><strong>Learn to play a new instrument </strong>– Playing an instrument helps you exercise many interrelated dimensions of brain function, including listening, control of refined movement, and translation of written notes (sight) to music (movement and sound).</p>
<p><strong>Use your other hand </strong>– While you may find it difficult at first, practicing an activity such as brushing your teeth with your subordinate hand can drive your brain to make positive changes.</p>
<p><strong>DriveSharp Availability</strong></p>
<p>As part of The Hartford’s ongoing Safe Driving for a Lifetime public awareness campaign, The Hartford has partnered with Posit Science, the maker of DriveSharp, to offer discounts on the brain fitness software. For a limited time, The Hartford will offer the DriveSharp software to the public for $10 off retail value at <a href="http://cts.businesswire.com/ct/CT?id=smartlink&amp;url=http%3A%2F%2Fwww.hartfordbrainfitness.com&amp;esheet=6360990&amp;lan=en-US&amp;anchor=www.hartfordbrainfitness.com&amp;index=1&amp;md5=687b3a1ab6beafcd48ecaddfaec754a1">www.hartfordbrainfitness.com</a>. In addition, for Hartford policyholders who are the primary driver and complete the DriveSharp program (about 10 hours of training) – The Hartford will send a reward check for $50.</p>
<p>More information about brain fitness, free driving-wellness guidebooks, and interactive tools for older drivers and their families, as well as a blog community is available at<strong></strong><a href="http://cts.businesswire.com/ct/CT?id=smartlink&amp;url=http%3A%2F%2Fwww.safedrivingforalifetime.com&amp;esheet=6360990&amp;lan=en-US&amp;anchor=www.safedrivingforalifetime.com&amp;index=2&amp;md5=cffe7e803eff17c1b1ef31b2b37cdc49"><strong>www.safedrivingforalifetime.com</strong></a><strong>.</strong></p>
<p>The Hartford Brain Fitness Survey was fielded in June 2010 and was completed by 2,500 members of a managed access panel who were 18+ years-of-age and representative of the U.S. household population.<strong>Similar Posts:</strong>
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		<title>Monday 091130</title>
		<link>http://titanfit.com/monday-091130/</link>
		<comments>http://titanfit.com/monday-091130/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:10:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[2k Row]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Mini MetCon]]></category>

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			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>90% of Friday 090731&#8242;s effort<br />x2 x6</p>
<p>&#8220;Mini MetCon&#8221;<br />2000m Row Time Trial</p>
<p><em>Compare to:<br /><a href="http://titanfit.blogspot.com/2009/08/monday-090824.html">TITANFIT: Monday 090824</a></em><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/monday-090824/" rel="bookmark" title="2009/08/24">Monday 090824</a> &#8211; Workout90% of Friday 090731&#8242;s effortx2 x6&#8243;Mini MetCon&#8221;10 rounds of &#8220;Cindy&#8221;Com&#8230;</p>
<p><a href="http://titanfit.com/wednesday-091125/" rel="bookmark" title="2009/11/25">Wednesday 091125</a> &#8211; PressFind a NEW 1RMThen&#8221;Mini&#8221; MetCon2k Row Time TrialCompare to:TITANFIT: Mon&#8230;</p>
<p><a href="http://titanfit.com/monday-090706/" rel="bookmark" title="2009/07/05">Monday 090706</a> &#8211; WorkoutPressFind a NEW 1RMThen&#8221;Mini&#8221; MetCon3 rounds of:500M Row20 &#8211; Box Jumps&#8230;</p>
<p><a href="http://titanfit.com/monday-091116/" rel="bookmark" title="2009/11/17">Monday 091116</a> &#8211; WorkoutOHS &#8211; find your 1RMTHEN&#8221;Mini&#8221; MetCon5x250m Row5 &#8211; BurpeesCompare to:TI&#8230;</p>
<p><a href="http://titanfit.com/monday-090831/" rel="bookmark" title="2009/08/31">Monday 090831</a> &#8211; WorkoutPressFind a NEW 1RMThen&#8221;Mini&#8221; MetCon1 rounds of:500m Row / 400m Run20 &#8230;</p>
</ul>
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		<title>Wednesday 091125</title>
		<link>http://titanfit.com/wednesday-091125/</link>
		<comments>http://titanfit.com/wednesday-091125/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:37:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[2k Row]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Pressember]]></category>

		<guid isPermaLink="false">http://titanfit.com/uncategorized/wednesday-091125/</guid>
		<description><![CDATA[PressFind a NEW 1RM Then&#8220;Mini&#8221; MetCon2k Row Time Trial Compare to:TITANFIT: Monday 090831Similar Posts: Monday 091130 &#8211; Workout90% of Friday 090731&#8242;s effortx2 x6&#8243;Mini MetCon&#8221;2000m Row Time TrialCom&#8230; Monday 090831 &#8211; WorkoutPressFind a NEW 1RMThen&#8221;Mini&#8221; MetCon1 rounds of:500m Row / 400m Run20 &#8230; Monday 090706 &#8211; WorkoutPressFind a NEW 1RMThen&#8221;Mini&#8221; MetCon3 rounds of:500M Row20 &#8211; Box [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Press</strong><br />Find a NEW 1RM</p>
<p>Then<br />&#8220;Mini&#8221; MetCon<br />2k Row Time Trial</p>
<p><em>Compare to:<br /><a href="http://titanfit.blogspot.com/2009/08/monday-090831.html">TITANFIT: Monday 090831</a></em><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/monday-091130/" rel="bookmark" title="2009/11/30">Monday 091130</a> &#8211; Workout90% of Friday 090731&#8242;s effortx2 x6&#8243;Mini MetCon&#8221;2000m Row Time TrialCom&#8230;</p>
<p><a href="http://titanfit.com/monday-090831/" rel="bookmark" title="2009/08/31">Monday 090831</a> &#8211; WorkoutPressFind a NEW 1RMThen&#8221;Mini&#8221; MetCon1 rounds of:500m Row / 400m Run20 &#8230;</p>
<p><a href="http://titanfit.com/monday-090706/" rel="bookmark" title="2009/07/05">Monday 090706</a> &#8211; WorkoutPressFind a NEW 1RMThen&#8221;Mini&#8221; MetCon3 rounds of:500M Row20 &#8211; Box Jumps&#8230;</p>
<p><a href="http://titanfit.com/friday-090403/" rel="bookmark" title="2009/04/02">Friday 090403</a> &#8211; WorkoutFor time:&#8221;Mini&#8221; MetCon3x400M Run/500M Row20 &#8211; 24 Inch Box JumpsRESTPre&#8230;</p>
<p><a href="http://titanfit.com/thursday-100923/" rel="bookmark" title="2010/09/22">Thursday 100923</a> &#8211; Workout Shoulder Press 3-3-3-3-3-3-3 your target needs to be 85% or more than&#8230;</p>
</ul>
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		<title>Monday 090518</title>
		<link>http://titanfit.com/monday-090518/</link>
		<comments>http://titanfit.com/monday-090518/#comments</comments>
		<pubDate>Mon, 18 May 2009 02:31:00 +0000</pubDate>
		<dc:creator>Ryan Simmons</dc:creator>
				<category><![CDATA[1k Row]]></category>
		<category><![CDATA[2k Row]]></category>
		<category><![CDATA[500m Row]]></category>
		<category><![CDATA[Bench Press]]></category>

		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090518/</guid>
		<description><![CDATA[Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the passionate speech on fitness and they see discover the benefits of functional movements. Don&#8217;t you love when HQ programs BP! WorkoutFor time:Row 500 metersBody weight Bench press*, 30 reps Row 1000 metersBody [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the passionate speech on fitness and they see discover the benefits of functional movements.</p>
<p>Don&#8217;t you love when HQ programs BP!</p>
<p><strong>Workout</strong><br />For time:<br />Row 500 meters<br />Body weight Bench press*, 30 reps</p>
<p>Row 1000 meters<br />Body weight Bench press, 20 reps</p>
<p>Row 2000 meters<br />Body weight Bench press, 10 reps</p>
<p><em>* Of course we want you to scale if necessary.  If you do not have access to or cannot perform BWT BP, add 40% CTD standard push-ups to the total number of reps (meaning perform 42, 28 and 14) or 60% more to the total if your push-ups are from your knees (meaning 58,  32, 16).  </em><br /><em></em><br /><em>Or use 60% of your BP 1RM for all 50 reps.  This is your workout, remember&#8230;</em><strong>Similar Posts:</strong>
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<p><a href="http://titanfit.com/monday-090309/" rel="bookmark" title="2009/03/08">Monday 090309</a> &#8211; Workoutfor time:21 &#8211; BWT Bench Press400M Run or 500M Row15 &#8211; BWT Bench Press4&#8230;</p>
<p><a href="http://titanfit.com/wednesday-090923/" rel="bookmark" title="2009/09/22">Wednesday 090923</a> &#8211; 06:30 WOD5xBody weight bench pressPull-upsBody weight back squatLet&#8217;s take 3:&#8230;</p>
<p><a href="http://titanfit.com/070925/" rel="bookmark" title="2007/09/24">070925</a> &#8211; Warm-Up/Skills:Shoulder mobility exercises:x3 x10Wall SlidesShoulder Dislocat&#8230;</p>
<p><a href="http://titanfit.com/friday-080919/" rel="bookmark" title="2008/09/19">Friday 080919</a> &#8211; 2:02 Fran…wmv64 push-ups todayWorkout1k Row20 &#8211; BWT Bench Press800M RunPull-u&#8230;</p>
<p><a href="http://titanfit.com/wednesday-100303/" rel="bookmark" title="2010/03/03">Wednesday 100303</a> &#8211; Workout On the minute: Perform 2 Power Cleans on the minute for 15 minutes. *&#8230;</p>
</ul>
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