3-Bars of Death « Indianapolis CrossFit Affiliate

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B (2nd form the right) takes the best pictures…click picture to enlarge… Well you can Thank Kurt and Seth for talking this up… Workout “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Compare to: TITANFIT: [...]

Tuesday 100126

Find 1RM for: Clean Bench Press OHS

Sunday 091129

Workout “LINDA” For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up three bars and storm through for time – Linda is a daunting workout. My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways [...]

Thursday 081016

Workout“LINDA” For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up three bars and storm through for time – Linda is a daunting workout. My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways to [...]

Friday 080530

KTF is The Truth! WorkoutLINDAFor time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up three bars and storm through for time – Linda is a daunting workout. My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are [...]

Thursday 080228

Workout“Linda” (AKA 3-Bars of Death!)10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up three bars and storm through for time Compare to:TITANFIT: Wednesday 071114Photo curtosey of CF HQ…NC rocking Linda!

Archive for the ‘3-Bars of Death’ Category

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