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Archive for the ‘3-Bars of Death’ Category

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Thursday 100218

B (2nd form the right) takes the best pictures…click picture to enlarge…
Well you can Thank Kurt and Seth for talking this up…
Workout
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Compare to:
TITANFIT: Thursday 081016
Post time to comments.

Tuesday 100126

Find 1RM for:
Clean
Bench Press
OHS

Sunday 091129

Workout
“LINDA”
For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time – Linda is a daunting workout.
My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways to scale this workout. [...]

Thursday 081016

Workout“LINDA”
For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time – Linda is a daunting workout.
My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways to scale this workout. [...]

Friday 080530

KTF is The Truth!
WorkoutLINDAFor time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time – Linda is a daunting workout.
My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways to [...]

Thursday 080228

Workout“Linda” (AKA 3-Bars of Death!)10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time
Compare to:TITANFIT: Wednesday 071114Photo curtosey of CF HQ…NC rocking Linda!