3 bars of deathSimilar Posts:

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Thursday 081016 – Workout”LINDA”For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1…

Well you can Thank Kurt and Seth for talking this up…

Workout
“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Compare to:
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Post time to comments.Similar Posts:

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Thursday 081016 – Workout”LINDA”For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1…

Friday 080530 – KTF is The Truth!WorkoutLINDAFor time 10-9-8-7-6-5-4-3-2-1 reps of the triple…

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Thursday 080228 – Workout”Linda” (AKA 3-Bars of Death!)10-9-8-7-6-5-4-3-2-1 reps of the triplet…

Find 1RM for:

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“LINDA”

For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time – Linda is a daunting workout.

My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways to scale this workout. One can do just the even reps and or lower the percentages of your body weight used for each lift.

One of the tricks I use is to remind myself that after I complete the round of 8, I am almost half way done.

Post time and weights used to the comments section.

Compare to:
TITANFIT: Thursday 081016Similar Posts:

Thursday 081016 – Workout”LINDA”For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1…

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Wednesday 071114 – Workout”Linda”10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body w…

Thursday 100218 – B (2nd form the right) takes the best pictures…click picture to enlarge……

070827 – So we’ve worked on the Snatch lift…now it is time to focus on the Clean and…

For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time – Linda is a daunting workout.

My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways to scale this workout. One can do just the even reps and or lower the percentages of your body weight used for each lift.

One of the tricks I use is to remind myself that after I complete the round of 8, I am almost half way done.

Post time and weights used to the comments section.

Compare to:
TITANFIT: Friday 080530Similar Posts:

Sunday 091129 – Workout”LINDA”For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1…

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Thursday 100218 – B (2nd form the right) takes the best pictures…click picture to enlarge……

070827 – So we’ve worked on the Snatch lift…now it is time to focus on the Clean and…

Workout
LINDA
For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time – Linda is a daunting workout.

My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways to scale this workout. One can do just the even reps and or lower the percentages of your body weight used for each lift.

One of the tricks I use is to remind myself that after I complete the round of 8, I am almost half way done.

Post time and weights used to the comments section.

Compare to:
TITANFIT: Wednesday 071114Similar Posts:

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Wednesday 071114 – Workout”Linda”10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body w…

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Set up three bars and storm through for time

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Photo curtosey of CF HQ…NC rocking Linda!Similar Posts:

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Sunday 091129 – Workout”LINDA”For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1…

Wednesday 071114 – Workout”Linda”10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body w…

Thursday 100218 – B (2nd form the right) takes the best pictures…click picture to enlarge……