Archive for the ‘30 Day LOCKDOWN’ Category
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30 Day LOCKDOWN
OK, here’s the official announcement for the 30 day LOCKDOWN! Below, please find the url for CF North Atlanta’s 2009 Lockdown information. There you will find a lot of information on the Lockdown and the Paleo diet. http://crossfitnorthatlanta.typepad.com/nutrition/2009/01/2009-total-lockdown.html The fine folks of CrossFit North Atlanta (http://www.crossfitnorthatlanta.com/) have issued a challenge to their members to change eating [...]
Wheat belly
My 30 day lock down ends March 11th. Here and now, I tell the world my life has changed. I am DONE (or as I like to spell D-U-N) with processed carbs. I am glad I did the 30 day lockdown. If you did not join us in the fun, April 1 is a good [...]
30 Day LOCKDOWN
OK, here’s the official announcement…I am starting the 30 day LOCKDOWN! http://crossfitnorthatlanta.typepad.com/nutrition/2009/01/2009-total-lockdown.html The fine folks of CrossFit North Atlanta (http://www.crossfitnorthatlanta.com/) have issued a challenge to their members to change eating habits for 30 days. As they started February 1st, so I am a week behind…not an issue because 30 days is 30 days. As the [...]
