Archive for the ‘30 Day LOCKDOWN’ Category
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THE 30 DAY LOCKDOWN IS ON
Starting TOMORROW, January 3, 2011, the 30 day lockdown is on! The New Year provides an opportunity and a new found commitment for better health. Like many CrossFit facilities, many TitanFit members have embraced the Paleo diet. Some have had tremendous success, (e.g. Doug, Nick, etc…). Others are reluctant to jump in with both feet (e.g. me). As [...]
Friday 101001
B and Jess on their fist day…I see a difference Welcome to SquatOber and the Fall 30 day Lock Down
30 Day LOCKDOWN
OK, here’s the official announcement for the 30 day LOCKDOWN! Below, please find the url for CF North Atlanta’s 2009 Lockdown information. There you will find a lot of information on the Lockdown and the Paleo diet. http://crossfitnorthatlanta.typepad.com/nutrition/2009/01/2009-total-lockdown.html The fine folks of CrossFit North Atlanta (http://www.crossfitnorthatlanta.com/) have issued a challenge to their members to change eating [...]
Wheat belly
My 30 day lock down ends March 11th. Here and now, I tell the world my life has changed. I am DONE (or as I like to spell D-U-N) with processed carbs. I am glad I did the 30 day lockdown. If you did not join us in the fun, April 1 is a good [...]
30 Day LOCKDOWN
OK, here’s the official announcement…I am starting the 30 day LOCKDOWN! http://crossfitnorthatlanta.typepad.com/nutrition/2009/01/2009-total-lockdown.html The fine folks of CrossFit North Atlanta (http://www.crossfitnorthatlanta.com/) have issued a challenge to their members to change eating habits for 30 days. As they started February 1st, so I am a week behind…not an issue because 30 days is 30 days. As the [...]
