Monday 160523

Workout

250m run or 300m row
10-Kb Swings
10-Goblet Squats
10-Pull-ups

250m run or 300m row
8-KB Swings
8-Goblet Squats
8-Pull-ups

250m run or 300m row
6-KB Swings
6-Goblet Squats
6-Pull-ups

250m run or 300m row
4-KB Swings
4-Goblet Squats
4-Pull-ups

250m run or 300m row
2-KB Swings
2-Goblet Squats
2-Pull-ups