Archive for the ‘300m Run’ Category
If you can't find what you are looking for, try searching for it below:
Saturday 120310
Workout 3x 300m Row 20-Wall Ball Shots 10-Pull-ups
Monday 110725
Workout Cleans – Find a heavy Single. remember that weight, we will use it later this week. Mini MetCon 400m Run 20-Wall Ball Shots 20 Push-ups 300m Run 15-Wall Ball Shots 15-Push-ups 200m Run 10-Wall Ball Shots 10-Push-ups
Wednesday 110720
Workout 3x 400m run – 3:00 rest 300m run – 2:00 rest it is HOT, drink plenty of water. If the forecast for Thursday is correct and it is above 100 degrees with the heat index, TitanFit will be closed. Stay tuned. Is the Fastest Human Ever Already Alive? It may not be Usain Bolt — [...]
