Archive for the ‘3M Run’ Category
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Wednesday 120509
Workout Run 3M or Row 5k…at less than 100% effort One more easy day…Thursday, will be CFT (CrossFit Total) and Friday A depressing read from The Daily Beast Why the Campaign to Stop America’s Obesity Crisis Keeps Failing The government has spent hundreds of millions telling Americans to exercise more and eat less. But the [...]
Saturday 110604
It will be a hot one today. Get up early and run 3 miles
Friday 101231
Happy Birthday BTron! Workout Run 3 miles
Thursday 101125
Workout 5k Row or Run. Burn some cals!
Saturday 100904
3M Run!…keep going if it feels good.
Sunday 091227
Workout 3M Run or 5K Row
Wednesday 090930
Tomorrow is CFT (CrossFit Total). As Fall has arrived (and like I have said many times) it is time for us to get a bit stronger. To that end, we will Squat (e.g. Back Squat or Front Squat) 2x a week in October with a “Mini” MetCon after the Squat sessions. Tomorrow’s CFT will be [...]
Friday 090918
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same concept. Doesn’t that sound fun? Compare to:TITANFIT: Friday 090807 TFT / DUTY WODNice easy 3 Mile run [...]
Tuesday 090728
WorkoutNice easy 3 Mile run or 5K row Compare to:TITANFIT: Sunday 090426
Sunday 090426
WorkoutNice easy 3 Mile run or 5K row. Compare to:TITANFIT: Friday 090102
