Archive for the ‘3M Run’ Category
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Sunday 091227
Workout 3M Run or 5K Row
Wednesday 090930
Tomorrow is CFT (CrossFit Total). As Fall has arrived (and like I have said many times) it is time for us to get a bit stronger. To that end, we will Squat (e.g. Back Squat or Front Squat) 2x a week in October with a “Mini” MetCon after the Squat sessions. Tomorrow’s CFT will be [...]
Friday 090918
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same concept. Doesn’t that sound fun? Compare to:TITANFIT: Friday 090807 TFT / DUTY WODNice easy 3 Mile run [...]
Tuesday 090728
WorkoutNice easy 3 Mile run or 5K row Compare to:TITANFIT: Sunday 090426
Sunday 090426
WorkoutNice easy 3 Mile run or 5K row. Compare to:TITANFIT: Friday 090102
Friday 090102
WorkoutNice easy 3 Mile run/5 K row. CFT set for Sunday January 4th! Get your mind right.
Thursday 081127
HAPPY THANKSGIVING!WorkoutFor time:3 mile run w/ 50 air squats after each mile Post splits for each mile Compare to:TITANFIT: Tuesday 080520
Wednesday 081022
WorkoutFor time:3-5 Mile run…have fun run on a trail if possible…YES THAT MEANS YOU KTF! Compare to:TITANFIT: Sunday 080831
Sunday 080831
45 push-ups today Workout3-5 Mile run…have fun run on a trail
Monday 080728
We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push-ups to “buy in” Workout:Today you get a choice of workouts. Do either: 3M run 7k Row 800M, 2:00 rest, 400M, 2:00 rest, 800M, 2:00 rest 400M Compare to:TITANFIT: [...]
