Indianapolis CrossFit Affiliate - TitanFit » 3M Run http://titanfit.com Wed, 08 Feb 2012 20:56:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Saturday 110604 http://titanfit.com/saturday-110604/ http://titanfit.com/saturday-110604/#comments Tue, 07 Jun 2011 02:44:57 +0000 Herb http://titanfit.com/?p=3214 It will be a hot one today.  Get up early and run 3 milesSimilar Posts:

    Friday 101231 – Happy Birthday BTron! Workout Run 3 miles …

    Monday 080728 – We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 …

    Saturday 100904 – 3M Run!…keep going if it feels good….

]]> http://titanfit.com/saturday-110604/feed/ 0 Friday 101231 http://titanfit.com/friday-101231/ http://titanfit.com/friday-101231/#comments Sun, 02 Jan 2011 14:40:28 +0000 Herb http://titanfit.com/?p=2598 Happy Birthday BTron!

Workout
Run 3 miles Similar Posts:

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    Friday 090918 – Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the th…

]]> http://titanfit.com/friday-101231/feed/ 0 Thursday 101125 http://titanfit.com/thursday-101125/ http://titanfit.com/thursday-101125/#comments Sat, 27 Nov 2010 17:37:24 +0000 Herb http://titanfit.com/?p=2483 Workout
5k Row or Run. Burn some cals!Similar Posts:

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    Thursday 111229 – Workout 5000m Row with 100 Air Squats Compare to: Thursday 110908…

]]> http://titanfit.com/thursday-101125/feed/ 0 Saturday 100904 http://titanfit.com/saturday-100904/ http://titanfit.com/saturday-100904/#comments Tue, 07 Sep 2010 23:56:15 +0000 Herb http://titanfit.com/?p=2146 3M Run!…keep going if it feels good.Similar Posts:

    Saturday 110604 – It will be a hot one today.  Get up early and run 3 miles…

]]> http://titanfit.com/saturday-100904/feed/ 0 Sunday 091227 http://titanfit.com/sunday-091227/ http://titanfit.com/sunday-091227/#comments Mon, 28 Dec 2009 09:13:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/sunday-091227/ Workout

3M Run or 5K RowSimilar Posts:

    Sunday 080309 – Workout3M run or 7k RowYes, I know the distances are not the same – I am enco…

    Sunday 080504 – Workout:3M run or 7k RowSee what I am doing here is encouraging you (and me) …

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    Sunday 090426 – WorkoutNice easy 3 Mile run or 5K row.Compare to:TITANFIT: Friday 090102…

]]> http://titanfit.com/sunday-091227/feed/ 0 Wednesday 090930 http://titanfit.com/wednesday-090930/ http://titanfit.com/wednesday-090930/#comments Wed, 30 Sep 2009 15:30:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/wednesday-090930/ Tomorrow is CFT (CrossFit Total).

As Fall has arrived (and like I have said many times) it is time for us to get a bit stronger. To that end, we will Squat (e.g. Back Squat or Front Squat) 2x a week in October with a “Mini” MetCon after the Squat sessions. Tomorrow’s CFT will be the base for the design of those workouts.

So think Squatober…November will be Pressing 2x per week and December Oly lifting (or Oly lifting assistance exercises). In 2010 we will be stronger and continue to get fit!

Workout
Nice easy 3 Mile run or 5K row

Compare to:
TITANFIT: Tuesday 090728Similar Posts:

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    Sunday 090426 – WorkoutNice easy 3 Mile run or 5K row.Compare to:TITANFIT: Friday 090102…

    Friday 090102 – WorkoutNice easy 3 Mile run/5 K row.CFT set for Sunday January 4th! Get your …

    Tuesday 100427 – Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Sn…

]]> http://titanfit.com/wednesday-090930/feed/ 0 Friday 090918 http://titanfit.com/friday-090918/ http://titanfit.com/friday-090918/#comments Fri, 18 Sep 2009 13:38:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/friday-090918/ Workout:
Pull-up ladder!
Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.

Upon failure, rest 3 minutes.

Then Push-up ladder. Very same concept. Doesn’t that sound fun?

Compare to:
TITANFIT: Friday 090807

TFT / DUTY WOD
Nice easy 3 Mile run or 5K row

Compare to:
TITANFIT: Tuesday 090728Similar Posts:

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]]> http://titanfit.com/friday-090918/feed/ 0 Tuesday 090728 http://titanfit.com/tuesday-090728/ http://titanfit.com/tuesday-090728/#comments Tue, 28 Jul 2009 17:58:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/tuesday-090728/ Workout
Nice easy 3 Mile run or 5K row

Compare to:
TITANFIT: Sunday 090426Similar Posts:

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    Saturday 080412 – CW hitting the pavementWorkout:5 mile run or 10K rowCompare to:TITANFIT: Fri…

]]> http://titanfit.com/tuesday-090728/feed/ 4 Sunday 090426 http://titanfit.com/sunday-090426/ http://titanfit.com/sunday-090426/#comments Sun, 26 Apr 2009 17:18:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/sunday-090426/ Workout
Nice easy 3 Mile run or 5K row.

Compare to:
TITANFIT: Friday 090102Similar Posts:

    Tuesday 090728 – WorkoutNice easy 3 Mile run or 5K rowCompare to:TITANFIT: Sunday 090426…

    Friday 090102 – WorkoutNice easy 3 Mile run/5 K row.CFT set for Sunday January 4th! Get your …

    Friday 090918 – Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the th…

    Wednesday 090930 – Tomorrow is CFT (CrossFit Total).As Fall has arrived (and like I have said ma…

    Wednesday 081022 – WorkoutFor time:3-5 Mile run…have fun run on a trail if possible…YES THAT…

]]> http://titanfit.com/sunday-090426/feed/ 0 Friday 090102 http://titanfit.com/friday-090102/ http://titanfit.com/friday-090102/#comments Fri, 02 Jan 2009 13:12:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/friday-090102/ Workout
Nice easy 3 Mile run/5 K row.

CFT set for Sunday January 4th! Get your mind right.Similar Posts:

    Tuesday 090728 – WorkoutNice easy 3 Mile run or 5K rowCompare to:TITANFIT: Sunday 090426…

    Sunday 090426 – WorkoutNice easy 3 Mile run or 5K row.Compare to:TITANFIT: Friday 090102…

    Wednesday 090930 – Tomorrow is CFT (CrossFit Total).As Fall has arrived (and like I have said ma…

    Wednesday 081022 – WorkoutFor time:3-5 Mile run…have fun run on a trail if possible…YES THAT…

    Friday 090918 – Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the th…

]]> http://titanfit.com/friday-090102/feed/ 0