Archive for the ‘3M Run’ Category
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Thursday 081127
HAPPY THANKSGIVING!WorkoutFor time:3 mile run w/ 50 air squats after each mile Post splits for each mile Compare to:TITANFIT: Tuesday 080520
Wednesday 081022
WorkoutFor time:3-5 Mile run…have fun run on a trail if possible…YES THAT MEANS YOU KTF! Compare to:TITANFIT: Sunday 080831
Sunday 080831
45 push-ups today Workout3-5 Mile run…have fun run on a trail
Monday 080728
We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push-ups to “buy in” Workout:Today you get a choice of workouts. Do either: 3M run 7k Row 800M, 2:00 rest, 400M, 2:00 rest, 800M, 2:00 rest 400M Compare to:TITANFIT: [...]
Tuesday 080520
WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for each mile OR JB’s Favorite 20 – Burpees2 – 35 lbs KB Swings 18 – Burpees4 – 35 lbs KB Swings 16 – Burpees6 – 35 lbs KB Swings 14 – Burpees8 – 35 lbs KB Swings 12 – Burpees10 – 35 [...]
Sunday 080504
Workout:3M run or 7k Row See what I am doing here is encouraging you (and me) to run. Compare to:TITANFIT: Sunday 080309
Sunday 080309
Workout3M run or 7k Row Yes, I know the distances are not the same – I am encouraging you to run. Compare to:TITANFIT: Monday 071112
Monday 071112
Happy Veteran’s Day!Workout3M run or 7k Row Yes, I know they are not the same distances – I am encouraging you to run. As the 3 on 1 off does not always fit real life schedules, a few member came in yesterday and DL’ed for 1RM and finished the workout with 5 sets of: 500M [...]
071004
Workout: 3 Mile run 25 Push-ups25 Squats25 Push-ups25 Squats
070826
3I spent time in Buffalo Grove IL., this past weekend. There I was refining my weightlifting technique and coaching skills while testing for a USA Weightlifting certification. The seminar was a great learning experience as it was part lecture and part hands on practical lifting. While the content of the lecture was first rate, it [...]
