Archive for the ‘3M Run’ Category
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Tuesday 080520
WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for each mile OR JB’s Favorite 20 – Burpees2 – 35 lbs KB Swings 18 – Burpees4 – 35 lbs KB Swings 16 – Burpees6 – 35 lbs KB Swings 14 – Burpees8 – 35 lbs KB Swings 12 – Burpees10 – 35 [...]
Sunday 080504
Workout:3M run or 7k Row See what I am doing here is encouraging you (and me) to run. Compare to:TITANFIT: Sunday 080309
Sunday 080309
Workout3M run or 7k Row Yes, I know the distances are not the same – I am encouraging you to run. Compare to:TITANFIT: Monday 071112
Monday 071112
Happy Veteran’s Day!Workout3M run or 7k Row Yes, I know they are not the same distances – I am encouraging you to run. As the 3 on 1 off does not always fit real life schedules, a few member came in yesterday and DL’ed for 1RM and finished the workout with 5 sets of: 500M [...]
071004
Workout: 3 Mile run 25 Push-ups25 Squats25 Push-ups25 Squats
070826
3I spent time in Buffalo Grove IL., this past weekend. There I was refining my weightlifting technique and coaching skills while testing for a USA Weightlifting certification. The seminar was a great learning experience as it was part lecture and part hands on practical lifting. While the content of the lecture was first rate, it [...]
070820
Snatch AssistanceAs many of us are new to Olympic lifts, we need to focus on assistance exercises to get more comfortable with the Snatch and the Clean and Jerk. Workout:3 Mile run Skills:Snatch Pull* x5x3Deadlift High Pull x5x3OHS x5x3 Beginning Position Assume a shoulder-width or slightly wider stance, knees inside arms. Position feet flat on [...]
