Archive for the ‘3M Run’ Category
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070826
3I spent time in Buffalo Grove IL., this past weekend. There I was refining my weightlifting technique and coaching skills while testing for a USA Weightlifting certification. The seminar was a great learning experience as it was part lecture and part hands on practical lifting. While the content of the lecture was first rate, it [...]
070820
Snatch AssistanceAs many of us are new to Olympic lifts, we need to focus on assistance exercises to get more comfortable with the Snatch and the Clean and Jerk. Workout:3 Mile run Skills:Snatch Pull* x5x3Deadlift High Pull x5x3OHS x5x3 Beginning Position Assume a shoulder-width or slightly wider stance, knees inside arms. Position feet flat on [...]
