Archive for the ‘400M Row’ Category
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Saturday 090411
Workout
for time:3xRow 500 meters21 BurpeesRun 400 meters
Monday 080609
CW on his way to a PR of 10:46 for “Helen” as rx’d
Time to run!
Workout3 sets of:400M Run2:00 rest400M Row2:00 rest
Compare to:TITANFIT: Friday 080321
Saturday 080607
It has been 1 month since we last did Helen. So let’s give it a whirl today.
Workout:“Helen”For time 3 rounds of:Run 400 M/Row 500M (if your “normal” 400M run is sub 2:00 and you are rowing today, sub a 400M row for the 400M run. If like me you are 2:00 +, sub a 5ooM [...]
Friday 080321
We (CrossFitt’ers) believe sprinting is better for maintaining muscle and power than is distance running. We offer the following as evidence….
Which body type would you prefer?
Time to run!
Workout3 sets of:
400M Run2:00 rest400M Row
