Archive for the ‘400m Run’ Category
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Wednesday 120418
Workout Here’s a oldie but a goodie and pictures of KTF, CW and I completing the WOD WAY back int the day in the garage. I think there was something wrong with the camera to make my ankels look so small! . 400m run 25-65 lbs Thrusters 25-65 lbs SDHP* 400m run 25-20 lbs Wall Ball [...]
Friday 120413
Happy Friday the 13th! Workout Run 1 Mile rest 3:00 Run 3/4 of a Mile rest 2:00 Run 1/2 Mile Rest 1:00 Run 400m 25-Bsquats using the same weight used for your 100 BSquats. Here’s an interesting Friday read from Slate…enjoy The Crisis in American Walking How we got off the pedestrian path. By Tom [...]
Friday 120406
Workout 4x 400M run 20 KB Swings 20 Step-ups
Thursday 120329
Workout Dead Lift Using 90% of your 1Rm for the calculation, complete: 80% x3 85% x3 90% x AMRAP Mini MetCon 5x 250m Row 5-Burpees 10-KB Swings For those that completed DL yesterday, 4x 400m Run 10-DLs at 50% of your 1RM 10-Burpees 10-Push Press at 50% of your 1RM
Tuesday 120320
Workout “Charlie” Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters Compare to: Thursday 110804 I didn’t write it, I just posted it. IU research has found an intersting coorlation Exercise [...]
Monday 120312
Workout 800m Run 40-KB Swings 20-Pull-ups 400m Run 20-KB Swings 10-Pull-ups 200m Run 10 KB Swings 5-Pull-ups
Tuesday 120306
Workout 3x 400m Run 3 rounds of “Cindy”
Wednesday 120222
Rest! if you rested yesterday, lets do: 4x 400m Run 15-Box Jumps 15-Pull-ups 15-Ring Dips
Saturday 110820
Workout Run “Angie” Run! 4x 400m Run 25-Pull-ups 25-Push-ups 25-Sit-ups 25-Squats Seem tough, do it as a 2 person team – with alternating runs and 12-13 reps of each exercise
Tuesday 110802
Workout 4x 500m Row or 400m Run 20-53 lbs KB Swings 10-Pull-ups
