Archive for the ‘400M Run’ Category
If you can't find what you are looking for, try searching for it below:
Monday 100823
Workout BSquat 80% x3, 85% x3, 90% xAMRAP THEN 3x 400m Run 15 Burpees Mini MetCon NY candidate: Prison dorms for welfare recipients By BETH FOUHY (AP) – 1 day ago NEW YORK — Republican candidate for governor Carl Paladino said he would transform some New York prisons into dormitories for welfare recipients, where they [...]
Wednesday 100818
Happy BDay Thor! Workout 4x (2x for Mini MetCon) 500m Row and 400m Run with 3:00 rest between each
Tuesday 100817
Workout 1 RM for: Snatch Clean and Jerk Mini MetCon 2x 15 - Thrusters 15 - KB Swings 15 – Pull-ups Run 400m
Thursday 100812
Workout Dead Lift (3/3/AMRAP) Mini MetCon 3x 400m runs with 3:00 rest between each Where will it end? I was born and raised on the East Coast. I went to college on the East Coast, and then medical school on the East Coast. Then, my wife (then fiance) and I picked up and moved all [...]
Tuesday 100803
Workout Megan 5x 400m run or 500m row 20-18 in box jumps 20-45 lbs Thrusters or Wall Ball Diet and Exercise Not the Most Important Weight Loss Factors For a while they told us losing weight was all about exercise. Then we learned through the Paleo/Primal and low-carb communities that in fact it is all [...]
Friday 100730
Happy Friday! Workout Push Press 1, 1, 1, 1, 1, 1 Then 400m Run 25-Pull-ups 25-65 lbs OHS 400m Run 25-65 lbs Thrusters 25-Sit-ups 400m Run 25-KB Swings 25 -Push-ups
Friday 100723
Workout It’a Friday Fun! 2 person Team WOD (each person does 50% of the WOD) 800m Run 100-45 lbs Thrusters 800m Run 100-Body Rows 800m Run 100-Push-ups (CrossFit Games Standard) 800m Run
Monday 100614
OK folks, time to get down to business. The Internet is all abuzz about the 5/3/1 program (531: The Simplest and Most Effective Training System for Raw Strength) . As it last 4 weeks, let’s give it a try. We will focus on BSquats (Mondays), Press (Wednesdays) and Dead Lift (Fridays). The weekly template is: [...]
Saturday 100522
Team WOD!
Monday 100510
Workout AMRAP in 30:00 of: 400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
