Archive for the ‘400M Run’ Category
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Sunday 100221
TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes…
Workout
For time:
“KELLY”
5x
400m Run
30 – 24 inch Box Jump
30 – Wall Ball Shots
Compare to:
TITANFIT: Tuesday 080304
Sunday 091220
Workout
Five rounds for time of:15 – 135 pound Thruster400 m Run or 500m Row (the row/run is your REST!)
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Saturday 091212
Workout
“Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 53 lbs KB or 55 lbs dumbbell swings M/ 33 lbs KB or 35 lbs dumbbells swings F12 – Pull-ups
You know the drill…scale to your fitness level. Those that cannot do 50 or 35 lbs KB swings need to use less weight. If you are unable [...]
Saturday 091205
Today is our programmed rest day. Many CrossFit affiliates are performing a fund raiser for the victims of the Fort Hood shooting. The URL below provides some information. We have also posted the WOD below.
Lumberjack 20 Memorial Workout20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups [...]
Monday 091102
We have 2 more weeks of Squatober left. Today, however, we are going over head and day after tomorrow, we squat again.Workout
Press – 1 repsPush Press – 2 repsPush Jerk – 3 reps
Yes, that’s it…pick a weight, do 1 press, 2 push presses and then 3 push jerks, per round. Work up to failure on [...]
Thursday 091029
I think KTF hates me…!
Workout
For time:
4×400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-Burpees
Monday 091027
Workout:
Mini “Trevor” + 1-400m run per person As a two person team, complete for time:
400m run
150 pull-ups200 push-ups
400m Run
250 sit-ups300 squats
Only ONE person on each team working at any given time. Complete all reps of one exercise before moving on to the next one.
Wednesday 091021
Workout
AMRAP in 30:00 of:
400m Run or 500m Row10 – Ring Dips or 3/1 Bench Dips10 – KTE or 2/1 Knee Raises
Compare to:TITANFIT: Tuesday 090804
Tuesday 091020
Workout
Using 60% of your Press 1RM complete the following:
800m Run10 – Press10 – Pull-ups
400m Run15 – Press15 – Pull-ups
200m Run20 – Press20 – Pull-ups
Tuesday 090929
Workout
“Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 53 lbs KB or 55 lbs dumbbell swings M/ 33 lbs KB or 35 lbs dumbbells swings F12 – Pull-ups
You know the drill…scale to your fitness level. Those that can not do 50 or 35 lbs+ lbs KB swings need to use less weight. If you [...]
