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Archive for the ‘400M Run’ Category

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Monday 100823

Workout BSquat 80% x3, 85% x3, 90% xAMRAP THEN 3x 400m Run 15 Burpees Mini MetCon NY candidate: Prison dorms for welfare recipients By BETH FOUHY (AP) – 1 day ago NEW YORK — Republican candidate for governor Carl Paladino said he would transform some New York prisons into dormitories for welfare recipients, where they [...]

Wednesday 100818

Happy BDay Thor! Workout 4x (2x for Mini MetCon) 500m Row and 400m Run with 3:00 rest between each

Tuesday 100817

Workout 1 RM for: Snatch Clean and Jerk Mini MetCon 2x 15 - Thrusters 15 - KB Swings 15 – Pull-ups Run 400m

Thursday 100812

Workout Dead Lift (3/3/AMRAP) Mini MetCon 3x 400m runs with 3:00 rest between each Where will it end? I was born and raised on the East Coast.  I went to college on the East Coast, and then medical school on the East Coast.  Then, my wife (then fiance) and I picked up and moved all [...]

Tuesday 100803

Workout Megan 5x 400m run or 500m row 20-18 in box jumps 20-45 lbs Thrusters or Wall Ball Diet and Exercise Not the Most Important Weight Loss Factors For a while they told us losing weight was all about exercise. Then we learned through the Paleo/Primal and low-carb communities that in fact it is all [...]

Friday 100730

Happy Friday! Workout Push Press 1, 1, 1, 1, 1, 1 Then 400m Run 25-Pull-ups 25-65 lbs OHS 400m Run 25-65 lbs Thrusters 25-Sit-ups 400m Run 25-KB Swings 25 -Push-ups

Friday 100723

Workout It’a Friday Fun! 2 person Team WOD (each person does 50% of the WOD) 800m Run 100-45 lbs Thrusters 800m Run 100-Body Rows 800m Run 100-Push-ups (CrossFit Games Standard) 800m Run

Monday 100614

OK folks, time to get down to business. The Internet is all abuzz about the 5/3/1 program (531: The Simplest and Most Effective Training System for Raw Strength) . As it last 4 weeks, let’s give it a try. We will focus on BSquats (Mondays), Press (Wednesdays) and Dead Lift (Fridays).  The weekly template is: [...]

Saturday 100522

Team WOD!

Monday 100510

Workout AMRAP in 30:00 of: 400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises