Run “Angie” Run!
4x
400m Run
25-Pull-ups
25-Push-ups
25-Sit-ups
25-Squats

Seem tough, do it as a 2 person team – with alternating runs and 12-13 reps of each exerciseSimilar Posts:

Monday 091027 – Workout:Mini “Trevor” + 1-400m run per person As a two person team, complete …

Saturday 080531 – SW w/ cleans during Linda…Ok, I’ve posted 2 different workouts. In the even…

Saturday 101225 –  MERRY CHRISTMAS!     Today is a rest day!  Yea!  So you want to share your …

Saturday 080830 – 44 Push-ups today!Today’s team workout starts at 10:15 AM. Get here early or …

Saturday 080823 – WorkoutTeam-up!2 person team complete the following for time:400 M run (relay…

4x
500m Row or 400m Run
20-53 lbs KB Swings
10-Pull-upsSimilar Posts:

Tuesday 090929 – Workout”Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 53 lbs KB or 55 lbs…

Tuesday 080506 – Workout”Helen”For time 3 rounds of:Run 400 M/500M row21 – 24k KB or 55 lbs du…

Tuesday 081021 – Workout”Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 24k KB or 55 lbs du…

Tuesday 090602 – Workout”Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 24k KB or 55 lbs du…

Saturday 090117 – Workout”Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 24k KB or 55 lbs du…

Cleans – Find a heavy Single.  remember that weight, we will use it later this week.

Mini MetCon
400m Run
20-Wall Ball Shots
20 Push-ups

300m Run
15-Wall Ball Shots
15-Push-ups

200m Run
10-Wall Ball Shots
10-Push-upsSimilar Posts:

Monday 101227 – Workout Split Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon 4x 250m Row 10-Wall Ball S…

Thursday 100819 – Workout Push Jerk 1, 1, 1, 1, 1, 1, 1, 1 MetCon 10x 10-Wall Ball Shots 10-Pul…

Thursday 090226 – WorkoutFor time:50 – Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbsSo …

Monday 110411 – Workout Press work up to 80% of your 1RM.  Then complete 3 sets of 3 reps at …

Wednesday 110119 – I polled the members…I asked if we should do Box Jumps or Wall Ball. for th…

5x

15-95 lbs OHS

400m Run

1700

we should have rain…so time to DLSimilar Posts:

Thursday 090709 – Let’s hope it does not rain!Workout (if no rain)AMRAP in 20:00 of:400M RunMax…

Thursday 110407 – Workout No Rain “Nancy” 5x 400m Run 15 – 95 lbs OHS Rain Front Squats 5 sets …

Thursday 110630 – WOW that was a fast 6 months!  Time to pick up heavy stuff. Workout Dead Lift…

Thursday 081016 – Workout”LINDA”For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1…

Sunday 091220 – WorkoutFive rounds for time of:15 – 135 pound Thruster400 m Run or 500m Row (…

5x

400m Run
Max Reps Pull-ups*
Max Reps Ring Dips*

*minimum of 10 reps per exercise per round.Similar Posts:

Saturday 071117 – WorkoutFor time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# an…

Sunday 080217 – Workout”Elizabeth “For time: 21, 15 and 9 reps of:135 lbs CleanRing DipsThe s…

Thursday 080417 – “Elizabeth”For time 21-15-9 reps of:Clean 135 poundsRing dipsAs always, SCALE…

Monday 090112 – Workout”Elizabeth”For time 21-15-9 reps of:135 lbs CleansRing dipsAs always, …

Wednesday 080507 – Workout”Elizabeth”For time 21-15-9 reps of:Clean 135 poundsRing dipsAs always…

Workout
2x
400m run
20-Box Jumps
20-Games Push-ups
20-Pull-ups

400m run
20-Wall Ball
20-Games Push-ups
20-Pull-upsSimilar Posts:

Wednesday 110119 – I polled the members…I asked if we should do Box Jumps or Wall Ball. for th…

Thursday 090910 – WorkoutAll but the Pull-ups and Wall Ball will be done outside. Dress accordi…

Monday 110725 – Workout Cleans – Find a heavy Single.  remember that weight, we will use it l…

Monday 101227 – Workout Split Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon 4x 250m Row 10-Wall Ball S…

Thursday 071220 – WorkoutFor time:42 – Wall Ball*21 – Pull-ups30 – Wall Ball15 – Pull-ups18 – W…

2x
400m run
20 Ring Dips
50 Air Squats
20 Ring DipsSimilar Posts:

Saturday 071117 – WorkoutFor time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# an…

Sunday 080217 – Workout”Elizabeth “For time: 21, 15 and 9 reps of:135 lbs CleanRing DipsThe s…

Thursday 080417 – “Elizabeth”For time 21-15-9 reps of:Clean 135 poundsRing dipsAs always, SCALE…

Monday 090112 – Workout”Elizabeth”For time 21-15-9 reps of:135 lbs CleansRing dipsAs always, …

Wednesday 080507 – Workout”Elizabeth”For time 21-15-9 reps of:Clean 135 poundsRing dipsAs always…

“Helen”

This is a make up for those that did not (lucky them) do Burpee HelenSimilar Posts:

Wednesday 080716 – WorkoutHEAVY “Helen”For time 3 rounds of:400 M Run15 – 70 lbs (M) 53 lbs (F) …

Sunday 101212 – Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 –…

Wednesday 111109 – Workout “Helen” (Rowing) It is really windy.  So we will row today’s Helen…

Tuesday 110719 – Workout the plan was for 100 Burpees today…then I remembered it is time for…

Saturday 080607 – It has been 1 month since we last did Helen. So let’s give it a whirl today.W…

1700 Workout
“Nancy”
5x
400m Run
15-95 lbs OHSSimilar Posts:

Wednesday 110316 – Workout Complete as many rounds as possible in 12 minutes of: 185 pound Bench…

Monday 090309 – Workoutfor time:21 – BWT Bench Press400M Run or 500M Row15 – BWT Bench Press4…

Thursday 100722 – Workout Complete 7 rounds for time of: 5 BSquats @ 65% of 1 RM 5 Standing Bro…

Tuesday 080408 – WorkoutFor time:”Nancy”5×400 meter runOverhead squat 95 lbs x 15 The members …

Friday 101112 – The main Site calls for “Nancy” today, am it is very likely this is our last …

No Rain
“Nancy”
5x
400m Run
15 – 95 lbs OHS

Rain
Front Squats
5 sets of 5 reps at 80% of your 1RM

Check out Doug S. and Seth M. jump…

Similar Posts:

Friday 101112 – The main Site calls for “Nancy” today, am it is very likely this is our last …

Thursday 090709 – Let’s hope it does not rain!Workout (if no rain)AMRAP in 20:00 of:400M RunMax…

Friday 101126 – Workout Front Squats using 80% of your 1RM, complete: 3 sets of 1, 2 and 3 re…

Saturday 110910 – Workout Front Squats Using 80% of your 1RM, complete 5 sets of 5 reps…

070901 – Warm-up/Skils:FS (front squat)/PP (push press) combo45 lbs x20 x3Workout:10 s…