Archive for the ‘400m Run’ Category
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Monday 110725
Workout Cleans – Find a heavy Single. remember that weight, we will use it later this week. Mini MetCon 400m Run 20-Wall Ball Shots 20 Push-ups 300m Run 15-Wall Ball Shots 15-Push-ups 200m Run 10-Wall Ball Shots 10-Push-ups
Thursday 110609
0600 5x 15-95 lbs OHS 400m Run 1700 we should have rain…so time to DL
Friday 110603
Workout 5x 400m Run Max Reps Pull-ups* Max Reps Ring Dips* *minimum of 10 reps per exercise per round.
Wednesday 110601
For those that missed Murph Workout 2x 400m run 20-Box Jumps 20-Games Push-ups 20-Pull-ups 400m run 20-Wall Ball 20-Games Push-ups 20-Pull-ups
Friday 110520
Our (MY) Ring Dips were pathetic during the last workout. Got to get better. As such… Workout 2x 400m run 20 Ring Dips 50 Air Squats 20 Ring Dips
Saturday 110514
Workout “Helen” This is a make up for those that did not (lucky them) do Burpee Helen
Tuesday 110503
0600 Workout Five rounds for time of: 15-Ring rows 15-155 pound* Bench press 15-225 pound* Back squat Set up rings and box such that heels are at the height of the bottom of the rings. *Scale to 50% of your 1RM, or 135 lbs (BSquats), 115 lbs (BPress) 1700 Workout “Nancy” 5x 400m Run 15-95 [...]
Thursday 110407
Workout No Rain “Nancy” 5x 400m Run 15 – 95 lbs OHS Rain Front Squats 5 sets of 5 reps at 80% of your 1RM Check out Doug S. and Seth M. jump…
Wednesday 110406
Workout 4x 15 DL’s (50% of your 1RM) 400m Run
Monday 110321
Workout “Nicole”ish 4x 400m Run 25 Pull-ups
