Archive for the ‘400m Run’ Category
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Thursday 110317
Workout A quick one to let you get out and enjoy the sunny day… 4x 400m run 15-pull-ups 15-push-ups 15-sit-ups 15 squats
Thursday 120217
Workout 4x 400m Run 50 – Air Squats Telander: Brain against the machines RICK TELANDER rtelander@suntimes.com Feb 14, 2011 02:05AM A bloodied Mike Tyson, taking a punch from Lennox Lewis in 2002, once said some blows to the head “have been good for me.” | Laura Rauch~AP Blows to the head are nothing new in [...]
Saturday 110108
Workout 3 rounds for time of: 400m run or 500m row 30 Overhead squats, 75 pounds 21 Pull-ups
Tuesday 110104
Workout 3 rounds for time of: 400m Run or 500m Row 30 – Overhead squats, 75 pounds 21 – Pull-ups
Monday 101122
Workout Push Press 3, 3, 3, 3, 3, 3 Mini MetCon 3x 400m Run 50 Air Squats
Sunday 101114
Workout Complete as many rounds as possible in 12 minutes of: 400m Run run or 500m Row 5 Dead Lifts Post load and rounds to comments
Friday 101015
4 rounds of: 400m run /500m row 15 pushups 20 box jumps
Monday 101004
Workout Pick a Squat (Overhead or Front) and find a new 3RM Mini MetCon 3x 400m Run 10-Push-ups 10-Pull-ups 10-KB Swings
Thursday 100923
Workout Shoulder Press 3-3-3-3-3-3-3 your target needs to be 85% or more than your 1RM on the last 2-3 sets… Then Mini MetCon 2x 400m Run 500m Row 3:00 Rest
Monday 100920
Workout Snatch Mini MetCon 3x 400m Run or 500m Row 15-OHS* *TitanFit Trainers use 95 lbs
