Archive for the ‘500M Row’ Category
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Wednesday 100818
Happy BDay Thor! Workout 4x (2x for Mini MetCon) 500m Row and 400m Run with 3:00 rest between each
Tuesday 100803
Workout Megan 5x 400m run or 500m row 20-18 in box jumps 20-45 lbs Thrusters or Wall Ball Diet and Exercise Not the Most Important Weight Loss Factors For a while they told us losing weight was all about exercise. Then we learned through the Paleo/Primal and low-carb communities that in fact it is all [...]
Tuesday 071020
Workout 1000m Row 20-24 in Box Jumps 10-Burpees 750m Row 15 Box Jumps 15 Burpees 500m Row 10-Box Jumps 20-Burpees
Tuesday 190629
Workout Megan 5x 500m row 20-18 in box jumps 20-20 lbs DB Thrusters Sports Science Update: More Support For Plyos Running is basically a form of jumping. Plyometrics is a type of exercise that is designed to maximize an athlete’s jumping ability. So it’s not surprising that past research has shown that plyometrics training enhances [...]
Tuesday 100615
WOW, time flies, June is 1/2 over! Workout 3x 400m Run or 500m Row 10 – Power Cleans (135 M/ 85 F)* 10 - Burpees *We of course will Scale to your current abilities TitanFit Trainers WOD 5x
Monday 100614
OK folks, time to get down to business. The Internet is all abuzz about the 5/3/1 program (531: The Simplest and Most Effective Training System for Raw Strength) . As it last 4 weeks, let’s give it a try. We will focus on BSquats (Mondays), Press (Wednesdays) and Dead Lift (Fridays). The weekly template is: [...]
Tuesday 100427
Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Snatch Balance, Snatch Balance) Workout Snatch 7 reps @ 80% of your 1RM THEN “Mini” MetCon Base Line 500m Row 40-Air Squats 30-Sit-ups 20-Push-ups 10-Pull-ups The times for Base Line are: Beginner – M 6:15 – F 7:30 Intermediate – M 5:15 – F 6:30 Advanced – [...]
Friday 100305
Workout Today we will complete 2 of the 4 WODs for the Midwest Sectional. As we will do them in 3 person heats, you will get full rest between each WOD. WOD 1 5 Rounds For Time: 7 Deadlifts – 225/155lbs 11 Burpees We will not use a weight vest for this WOD WOD 2 [...]
Monday 100301
Hey, It is March! This month we move our clocks ahead and watch a lot of college basketball. We will enjoy St. Patrick’s Day and the weather will finally get warmer. All in all, a very good month to be at TitanFit! Workout for time: 5x of: 10 – Wall ball shots 10 – Pull-ups [...]
Friday 102005
AMRAP in 30:00 of: 400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
