Archive for the ‘500m Row’ Category
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Monday120123
Workout Kelly “Light” 3x 500m Row 25 Wall Ball Shots 25 Box Jumps
Friday 120120
Workout 4x 500m Row 15-KB Swings 15-Pull-ups Here’s an interesting read from Wall Street Journal Is Your Personality Making You Put on Pounds? Losing weight is simple: Eat less and exercise more. Why that’s so difficult for so many people is embedded deep in the human psyche. A variety of personality traits, such as being [...]
Monday 111128
Workout Strength Dead Lift – Using 90% of your DL 1RM from you last CFT, complete: 5x 65% 5x 70% AMRAPx 75% MetCon 3x 500m Row with 2:00 rest
Wednesday 111109
Workout “Helen” (Rowing) It is really windy. So we will row today’s Helen
Tuesday 111101
Workout 1000m Row 10-Press* 10-KB Swings 750m Row 15-Press 15-KB Swings 500m Row 20-Press 20-KB Swings *Use 50% of your 1RM
Wednesday 111005
Workout 1k Row 10 Press* 750m Row 15 Press 500m Row 20 Press * Use 50% of your Press 1RM…Don’t forget Pressember is coming soon!
Wednesday 110921
Workout This will not be fun… 3x 500m Row 21-95 lbs Thrusters If you ever wondered how to get on the no fly list, read the following from The Huffington Post Delta Passenger Accused Of Threatening Seatmate First Posted: 9/21/11 12:58 AM ET Updated: 9/21/11 10:27 AM ET A 60-year-old Salt Lake City man faces federal [...]
Wednesday 110810
Yesterday a fast moving storm left this… Workout Find a heavy Clean single Mini MetCon 3x 500m Row with 3:00 rest between each. Lowest overall time wins! Nail plans to do the following workout today. He is hoping that Doug comes in and does it with him… 2011 CrossFit Games Regional Workout 4 For time: [...]
Thursday 110804
Workout Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters The article below, from MSNBC, is a nice contrast/counterpoint to yesterday’s read. Let’s live it up! Clean living key to long [...]
Tuesday 110802
Workout 4x 500m Row or 400m Run 20-53 lbs KB Swings 10-Pull-ups
