Archive for the ‘500M Row’ Category
If you can't find what you are looking for, try searching for it below:
Friday 100305
Workout
Today we will complete 2 of the 4 WODs for the Midwest Sectional. As we will do them in 3 person heats, you will get full rest between each WOD.
WOD 1
5 Rounds For Time:
7 Deadlifts – 225/155lbs
11 Burpees
We will not use a weight vest for this WOD
WOD 2
2 Rounds For Time:
Row 500M
15 Overhead Squat – [...]
Monday 100301
Hey, It is March! This month we move our clocks ahead and watch a lot of college basketball. We will enjoy St. Patrick’s Day and the weather will finally get warmer. All in all, a very good month to be at TitanFit!
Workout
for time:
5x of:
10 – Wall ball shots
10 – Pull-ups
500m Row
Rest
Each round is 5:00 long. [...]
Friday 102005
AMRAP in 30:00 of:
400M Run or 500M Row
10 – Ring Dips or 3/1 Bench Dips
10 – KTE or 2/1 Knee Raises
Thursday 100128
For Time:
20 – KB Swings (men: 53 lbs / women: 35 lbs)
20 – Push-ups
20 – Pull-ups
1000m Row
10 – KB Swings
10 – Push-ups
10 – Pull-ups
500m Row
10 – Pull-ups
10 – Push-ups
10 – KB Swings
1000m Row
20 – Pull-ups
20 – Push-ups
20 – KB Swings
As we rapidly approach February’s Lock Down, I am asked to explain the whole Paleo diet [...]
Monday 100125
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
Thursday 100121
Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her.
Best of luck and come visit anytime you find yourself on the West side!
Workout Find a new 1RM for Front Squats
Then
“Mini” MetCon5×500m row with 2:00 reest
Compare to:TITANFIT: Friday 100108
Monday 100118
Warm-up
Base Line
WorkoutDead Lift3, 3, 3, 3, 3Compare to:TITANFIT: Tuesday 090707
Friday 100108
WorkoutFind a new 1RM for Front Squats
Then
“Mini” MetCon5×500mm row with 2:00 reest
Compare to:TITANFIT: Wednesday 091223
Sunday 091220
Workout
Five rounds for time of:15 – 135 pound Thruster400 m Run or 500m Row (the row/run is your REST!)
Post time to comments
Saturday 091212
Workout
“Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 53 lbs KB or 55 lbs dumbbell swings M/ 33 lbs KB or 35 lbs dumbbells swings F12 – Pull-ups
You know the drill…scale to your fitness level. Those that cannot do 50 or 35 lbs KB swings need to use less weight. If you are unable [...]
