Archive for the ‘500m Row’ Category
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Thursday 110804
Workout Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters The article below, from MSNBC, is a nice contrast/counterpoint to yesterday’s read. Let’s live it up! Clean living key to long [...]
Tuesday 110802
Workout 4x 500m Row or 400m Run 20-53 lbs KB Swings 10-Pull-ups
Tuesday 110719
Workout the plan was for 100 Burpees today…then I remembered it is time for Christmas in July! For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab [...]
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
Tuesday 110705
I hope you had a great Independence Day! Now back to work… Workout 1000m Row 50-Wall Ball Shots 750m Row 30-Wall Ball Shots 500m Row 20-Wall Ball Shots Compare to: This Foot positioning during walking and running may influence ankle sprains Posted on July 2, 2011 by Stone Hearth News The position of the foot just before [...]
Monday 110328
Workout Dead Lift – 2nd week of 5/3/1…using 90% of your 1RM, complete: 3 x80% 3 x85% 3 x90% Mini MetCon 500m row (go for a PR) Untimed… 15-GHD Sit-ups 15-GHD Lower Back Ex 15-Ab Wheel Rolls
Tuesday 110125
Warm-up 20 – Burpees 5 – Get-ups per side Workout 4x 500m Row 10 – Wall Ball Shots 10 – Pull-ups 10 – Box Jumps Annoying people you can’t avoid at gym By Patrick Hruby Such is the world that the departed Jack LaLanne made: protein bars and acai berry shakes, cardio kickboxing and P90X, [...]
Wednesday 110119
I polled the members…I asked if we should do Box Jumps or Wall Ball. for the next workout. Wall Ball shots was the winner so: Workout 1000m Row 50 Wall Ball Shots 750m Row 35 Wall Ball Shots 500m Row 20 Wall Ball Shots
Wednesday 110112
Workout 1k row 20 KB Swings 20 Push-ups 20 Pull-ups 750m row 15 KB Swings 15 Push-ups 15 Pull-ups 500m row 10 KB Swings 10 Push-ups 10 Pull-ups
Saturday 110108
Workout 3 rounds for time of: 400m run or 500m row 30 Overhead squats, 75 pounds 21 Pull-ups
