Archive for the ‘500m Row’ Category
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Tuesday 110104
Workout 3 rounds for time of: 400m Run or 500m Row 30 – Overhead squats, 75 pounds 21 – Pull-ups
Tuesday 101228
Workout 3x 500m Row 15-Pull-ups 50-Air Squats 15-Push-ups
Monday 101220
Workout 3x of: Row 500 meters 15 Pull-ups 50 Squats 15 Pull-ups
Sunday 101212
Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab Mat sit-ups 10 – Air Squats 11 – 53 lbs KB Swings 12 – A 500M [...]
Saturday 101204
Team WOD… 2 person team, each complete: Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps
Wednesday 101124
Workout 4x 500m Row 20-Wall Ball Shots 15-Sit-ups 10-Ring Push-ups 5-2-pood KB Swings
Sunday 101114
Workout Complete as many rounds as possible in 12 minutes of: 400m Run run or 500m Row 5 Dead Lifts Post load and rounds to comments
Friday 101015
4 rounds of: 400m run /500m row 15 pushups 20 box jumps
Thursday 100923
Workout Shoulder Press 3-3-3-3-3-3-3 your target needs to be 85% or more than your 1RM on the last 2-3 sets… Then Mini MetCon 2x 400m Run 500m Row 3:00 Rest
Monday 100920
Workout Snatch Mini MetCon 3x 400m Run or 500m Row 15-OHS* *TitanFit Trainers use 95 lbs
