Archive for the ‘50m Run’ Category
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Thursday 080828
Happy B-Day Dad! I think of you everyday. Warm-up Running drills2x 15-25 meters of:SkipsCrossoversSide ShufflesCarioca Workout2 – 50M sprints (100% effort)2 – 100M sprints (70% effort)1 – 200M sprint (70% effort)2 – 50M sprints (100% effort)slowly walk to the start of all sprints42 push-ups today
