Indianapolis CrossFit Affiliate - TitanFit » 50m Run http://titanfit.com Fri, 10 Feb 2012 13:41:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Thursday 080828 http://titanfit.com/thursday-080828/ http://titanfit.com/thursday-080828/#comments Wed, 27 Aug 2008 19:37:00 +0000 Ryan Simmons http://titanfit.com/uncategorized/thursday-080828/ Happy B-Day Dad! I think of you everyday.

Warm-up Running drills
2x 15-25 meters of:
Skips
Crossovers
Side Shuffles
Carioca

Workout
2 – 50M sprints (100% effort)
2 – 100M sprints (70% effort)
1 – 200M sprint (70% effort)
2 – 50M sprints (100% effort)
slowly walk to the start of all sprints

42 push-ups today

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