Archive for the ‘5/3/1’ Category
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Thursday 120503
Workout Using 100% of your Dead Lift 1RM, complete: 3 x70% 3 x75% AMRAP x80% [Larry, add 10 lbs (5 lbs per side)] Mini MetCon 10 minutes or 10 rounds of “Cindy”…whichever happens is first.
Thursday 120405
Workout Dead Lift use 90% of your 1RM…complete: 85%x5 90%x3 95%x1 After 2000m row rest 3:00 1000m row
Thursday 120329
Workout Dead Lift Using 90% of your 1Rm for the calculation, complete: 80% x3 85% x3 90% x AMRAP Mini MetCon 5x 250m Row 5-Burpees 10-KB Swings For those that completed DL yesterday, 4x 400m Run 10-DLs at 50% of your 1RM 10-Burpees 10-Push Press at 50% of your 1RM
Friday 120309
Workout Using 90% of your Dead Lift 1RM, complete: 5 x65% 5 x70% AMRAP x75% Very interesting post by Beth Hoffman Infographic of the Week: Carbs are Killing You [Infographic] [Editors note: Due to the overwhelming response we received to this infographic, we have continued the discussion and asked for reader input here.] After all [...]
Saturday 120303
Workout BSquat and Press For both, use 90% of your CFT 1RM and complete 65% x5 70% x5 75% xAMRAP
Monday 120227
Newge reminded me that it is time to start another 5/3/1 cycle. As we “CF Totaled” a few weeks ago, this is a perfect time. Workout Dead Lift Using 90% of your DL 1RM for your math, complete: 5 x65% 5 x70% AMRAP x75% Example: Your DL is 300 lbs. 90% gets us to 270 [...]
Tuesday 111018
Workout It is heavy and it is on the floor…Pick It Up! DL using 90% of your 1RM, Complete: 3 reps @ 70% 3 reps @ 75% AMRAP @ 80% The more you learn about how our food is made, the more it makes one want to have their own farm. Read the following from [...]
Friday 110722
Workout Dead Lift Using 90% of your 1RM complete: 5 x65% 5 x70% 5 x75% Happy Friday Party People!
