Archive for the ‘5/3/1’ Category
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Monday 110620
Workout Dead Lift…Using 90% or your 1RM from our last CFT Complete: 5 x 75% 5 x 80% AMRAP x 85% Mini MetCon Broken Clock Monday 10 rounds of “Cindy”
Wednesday 110504
Workout Cleans… All reps are started on the minute 66%* x1 x5 71% x1 x5 76% x1 x5 Rest as needed between these sets 80%* x1 85% x1 88% x1 90% x1 92% x1 *Of 1RM Tomorrow, Press By Katye Martens, USA TODAY A European study finds that those who ingest less sodium have an [...]
Tuesday 110419
Workout Dead Lift…Using 90% or your 1RM + 10 lbs Complete: 5 x 75% 5 x 80% AMRAP x 85%
Saturday 110402
Workout Complete what you have remaining of the 5/3/1…either Press, BSquat or Dead Lift: 5 x85% 3 x90% AMRAP x95%
Friday 110401
Workout 3rd week of 5/3/1…using 90% of your 1RM for Press, complete: 5 x85% 3 x90% AMRAP x95% Those that are participating in the CrossFit Games… CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box
Monday 110328
Workout Dead Lift – 2nd week of 5/3/1…using 90% of your 1RM, complete: 3 x80% 3 x85% 3 x90% Mini MetCon 500m row (go for a PR) Untimed… 15-GHD Sit-ups 15-GHD Lower Back Ex 15-Ab Wheel Rolls
Wednesday 110323
Workout 2nd week of 5/3/1…using 90% of your 1RM for Press, complete: 3 x80% 3 x85% AMRAP x90% March 9, 2011, 12:01 am When Exercise Is Too Much of a Good Thing By GRETCHEN REYNOLDS Recently, researchers in Britain set out to study the heart health of a group of dauntingly fit older athletes. Uninterested [...]
Tuesday 110322
Big Man, Small Jacket! Workout 2nd week of 5/3/1…using 90% of your 1RM for BSquat, complete: 3 x80% 3 x85% AMRAP x90% Then Mini MetCon For time: 50 Burpees 40 Sit-ups 30 KB Swings - 1.5 poods 20 Pull-ups 30 Push-ups
Monday 110314
Workout Dead Lift + Ring Push-ups Using 90% of your DL 1RM from your last CFT, complete: 5 x75% 5 x80% AMRAP x85% …Complete 15 Ring Push-ups between each set of DL On the Left Hand, There Are No Easy Answers By PERRI KLASS, M.D. Humans are asymmetric animals. Early in our embryonic development, the [...]
Saturday 110312
Workout Using 90% of your BSquat 1RM from your last CFT, complete: 5 x75% 5 x80% AMRAP x85% Mini MteCon Tabata Mash-Up 185 lbs Dead Lift/Burpees Pull-up/Air Squats
