Archive for the ‘5k Row’ Category
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Sunday 091227
Workout
3M Run or 5K Row
Wednesday 090930
Tomorrow is CFT (CrossFit Total).
As Fall has arrived (and like I have said many times) it is time for us to get a bit stronger. To that end, we will Squat (e.g. Back Squat or Front Squat) 2x a week in October with a “Mini” MetCon after the Squat sessions. Tomorrow’s CFT will be the [...]
Friday 090918
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.
Upon failure, rest 3 minutes.
Then Push-up ladder. Very same concept. Doesn’t that sound fun?
Compare to:TITANFIT: Friday 090807
TFT / DUTY WODNice easy 3 Mile run or 5K row
Compare to:TITANFIT: [...]
Tuesday 090728
WorkoutNice easy 3 Mile run or 5K row
Compare to:TITANFIT: Sunday 090426
Sunday 090426
WorkoutNice easy 3 Mile run or 5K row.
Compare to:TITANFIT: Friday 090102
Friday 090102
WorkoutNice easy 3 Mile run/5 K row.
CFT set for Sunday January 4th! Get your mind right.
