Archive for the ‘5k Row’ Category
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Wednesday 120509
Workout Run 3M or Row 5k…at less than 100% effort One more easy day…Thursday, will be CFT (CrossFit Total) and Friday A depressing read from The Daily Beast Why the Campaign to Stop America’s Obesity Crisis Keeps Failing The government has spent hundreds of millions telling Americans to exercise more and eat less. But the [...]
Saturday 120428
It was Shaw’s choice Workout 5,000m Row 100 Squats 50 Sit-ups 50 Push-ups Partition as necessary
Monday 120326
Workout 5,000m Row Check out the following from Zerohedge No Country For Thin Men: 75% Of Americans To Be Obese By 2020 By Tyler Durden Created 03/26/2012 – 10:25 [1] Submitted by Tyler Durden [1] on 03/26/2012 10:25 -0400 While much heart palpitations are generated every month based on how much of a seasonal adjustment [...]
Wednesday 120118
Workout 5,000m Row with 100 Air Squats
Thursday 111229
Workout 5000m Row with 100 Air Squats Compare to: Thursday 110908
Wednesday 111019
It is raining and it is time for our monthly 5000m Row. Workout 5000m Row with 100 KB Swings Partition as necessary From Bloomberg…an interesting take on how the Cleveland Clinic is trying to get their employees moving and to lower healthcare cost… Health Care’s Brave New World of Compulsory Wellness: Ezra Klein By Ezra Klein Oct 12, 2011 [...]
Thursday 110908
Doesn’t a rainy day seem like the perfect time to row? Workout 5000m Row +100 Air Squats – partition as necessary. Compare to: Friday 110128 (not the most recent but the entry with comments) TitanFit Trainers Workout Freddy’s Revenge for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow [...]
Thursday 110623
Workout 5k row with: 50-Push-ups 50-Sit-ups 50-Squats Partition as necessary… Interesting read from the New York Times The Sun Is the Best Optometrist By SANDRA AAMODT and SAM WANG WHY is nearsightedness so common in the modern world? In the early 1970s, 25 percent of Americans were nearsighted; three decades later, the rate had risen [...]
Tuesday 110510
0600 Workout 5k Row with 100 Air-squats…partition as necessary 1700 Workout Press Mini MetCon Dependant on rain.
Friday 110415
Workout 5,000m Row. Yeah you read it right!
