Archive for the ‘5k Row’ Category
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Wednesday 120118
Workout 5,000m Row with 100 Air Squats
Thursday 111229
Workout 5000m Row with 100 Air Squats Compare to: Thursday 110908
Wednesday 111019
It is raining and it is time for our monthly 5000m Row. Workout 5000m Row with 100 KB Swings Partition as necessary From Bloomberg…an interesting take on how the Cleveland Clinic is trying to get their employees moving and to lower healthcare cost… Health Care’s Brave New World of Compulsory Wellness: Ezra Klein By Ezra Klein Oct 12, 2011 [...]
Thursday 110908
Doesn’t a rainy day seem like the perfect time to row? Workout 5000m Row +100 Air Squats – partition as necessary. Compare to: Friday 110128 (not the most recent but the entry with comments) TitanFit Trainers Workout Freddy’s Revenge for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow [...]
Thursday 110623
Workout 5k row with: 50-Push-ups 50-Sit-ups 50-Squats Partition as necessary… Interesting read from the New York Times The Sun Is the Best Optometrist By SANDRA AAMODT and SAM WANG WHY is nearsightedness so common in the modern world? In the early 1970s, 25 percent of Americans were nearsighted; three decades later, the rate had risen [...]
Tuesday 110510
0600 Workout 5k Row with 100 Air-squats…partition as necessary 1700 Workout Press Mini MetCon Dependant on rain.
Friday 110415
Workout 5,000m Row. Yeah you read it right!
Monday 110214
Happy VD!…yes I know Workout 5k row 100 Box Jumps partition as needed…
Friday 110128
Watch the following form Mobility WOD http://mobilitywod.blogspot.com/ It will come in handy for today’s WOD… Workout 5000m Row 100 Push-ups 100 Squats Partition each exercise as needed/desired
Thursday 101125
Workout 5k Row or Run. Burn some cals!
