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	<title>Indianapolis CrossFit Affiliate - TitanFit &#187; 5k Row</title>
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		<title>Wednesday 120509</title>
		<link>http://titanfit.com/wednesday-120509/</link>
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		<pubDate>Wed, 09 May 2012 16:22:19 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[3M Run]]></category>
		<category><![CDATA[5k Row]]></category>

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		<description><![CDATA[Workout Run 3M or Row 5k&#8230;at less than 100% effort One more easy day&#8230;Thursday, will be CFT (CrossFit Total) and Friday A depressing read from The Daily Beast Why the Campaign to Stop America&#8217;s Obesity Crisis Keeps Failing The government has spent hundreds of millions telling Americans to exercise more and eat less. But the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>Run 3M or Row 5k&#8230;at less than 100% effort</p>
<p>One more easy day&#8230;Thursday, will be CFT (CrossFit Total) and Friday</p>
<p><a href="http://titanfit.com/wp-content/uploads/2012/05/Babs.jpg"><img class="alignnone size-full wp-image-4560" title="Babs" src="http://titanfit.com/wp-content/uploads/2012/05/Babs.jpg" alt="" width="84" height="107" /></a><a href="http://titanfit.com/wp-content/uploads/2012/05/Jeannie.jpg"><img class="alignnone size-full wp-image-4561" title="Jeannie" src="http://titanfit.com/wp-content/uploads/2012/05/Jeannie.jpg" alt="" width="84" height="107" /></a><a href="http://titanfit.com/wp-content/uploads/2012/05/220px-Barbara_Bush_portrait.jpg"><img class="alignnone size-full wp-image-4562" title="220px-Barbara_Bush_portrait" src="http://titanfit.com/wp-content/uploads/2012/05/220px-Barbara_Bush_portrait.jpg" alt="" width="84" height="107" /></a></p>
<p>A depressing read from <a href="http://www.thedailybeast.com/">The Daily Beast</a></p>
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<hgroup>
<h3><a href="http://www.thedailybeast.com/newsweek/2012/05/06/why-the-campaign-to-stop-america-s-obesity-crisis-keeps-failing.html">Why the Campaign to Stop America&#8217;s Obesity Crisis Keeps Failing</a></h3>
<div>The government has spent hundreds of millions telling Americans to exercise more and eat less. But the country is getting heavier every year. It&#8217;s time to change the way we think about fat.</div>
</hgroup>
<p><em>by <a href="http://www.thedailybeast.com/contributors/gary-taubes.html" rel="author">Gary Taubes </a> | </em><time datetime="2012-05-07T05:00:00.000Z" pubdate="pubdate">May 7, 2012 1:00 AM EDT </time></p>
</header>
<p>Most of my favorite factoids about obesity are historical ones, and they don’t make it into the new, four-part HBO documentary on the subject, <em>The Weight of the Nation</em>. Absent, for instance, is the fact that the very first childhood-obesity clinic in the United States was founded in the late 1930s at Columbia University by a young German physician, Hilde Bruch. As Bruch later told it, her inspiration was simple: she arrived in New York in 1934 and was “startled” by the number of fat kids she saw—“really fat ones, not only in clinics, but on the streets and subways, and in schools.”</p>
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<p>What makes Bruch’s story relevant to the obesity problem today is that this was New York in the worst year of the Great Depression, an era of bread lines and soup kitchens, when 6 in 10 Americans were living in poverty. The conventional wisdom these days—promoted by government, obesity researchers, physicians, and probably your personal trainer as well—is that we get fat because we have too much to eat and not enough reasons to be physically active. But then why were the PC- and Big Mac–-deprived Depression-era kids fat? How can we blame the obesity epidemic on gluttony and sloth if we easily find epidemics of obesity throughout the past century in populations that barely had food to survive and had to work hard to earn it?</p>
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<p>These seem like obvious questions to ask, but you won’t get the answers from the anti-obesity establishment, which this month has come together to unfold a major anti-fat effort, including <em>The Weight of the Nation</em>, which begins airing May 14 and “a nationwide community-based outreach campaign.” The project was created by a coalition among HBO and three key public-health institutions: the nonprofit Institute of Medicine, and two federal agencies, the Centers for Disease Control and Prevention and the National Institutes of Health. Indeed, it is unprecedented to have<span id="more-4559"></span> the IOM, CDC, and NIH all supporting a single television documentary, says producer John Hoffmann. The idea is to “sound the alarm” and motivate the nation to act.</p>
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<p>At its heart is a simple “energy balance” idea: we get fat because we consume too many calories and expend too few. If we could just control our impulses—or at least control our environment, thereby removing temptation—and push ourselves to exercise, we’d be fine. This logic is everywhere you look in the official guidelines, commentary, and advice. “The same amount of energy IN and energy OUT over time = weight stays the same,” the NIH website counsels Americans, while the CDC site tells us, “Overweight and obesity result from an energy imbalance.”</p>
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<div data-brightcove="{&quot;videoPlayerID&quot;:&quot;1525178576001&quot;,&quot;width&quot;:&quot;472&quot;,&quot;height&quot;:&quot;310&quot;}"> Dr. Mark Hyman on obesity-related disease prevention.</div>
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<div>
<p>The problem is, the solutions this multi-level campaign promotes are the same ones that have been used to fight obesity for a century—and they just haven’t worked. “We are struggling to figure this out,” NIH Director Francis Collins conceded to Newsweek last week. When I interviewed CDC obesity expert William Dietz back in 2001, he told me that his primary accomplishment had been getting childhood obesity “on the map.” “It’s now widely recognized as a major health problem in the United States,” he said then—and that was 10 years and a few million obese children ago.</p>
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<p>There is an alternative theory, one that has also been around for decades but that the establishment has largely ignored. This theory implicates specific foods—refined sugars and grains—because of their effect on the hormone insulin, which regulates fat accumulation. If this hormonal-defect hypothesis is true, not all calories are created equal, as the conventional wisdom holds. And if it is true, the problem is not only controlling our impulses, but also changing the entire American food economy and rewriting our beliefs about what constitutes a healthy diet.</p>
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<p>Oddly, this nutrient-hormone-fat interaction is not particularly controversial. You can find it in medical textbooks as the explanation for why our fat cells get fat. But the anti-obesity establishment doesn’t take the next step: that fat fat cells lead to fat humans. In their eyes, yes, insulin regulates how much fat gets trapped in your fat cells, and the kinds of carbohydrates we eat today pretty much drive up your insulin levels. But, they conclude, while individual cells get fat that way, the reason an entire human gets fat has nothing to do with it. We’re just eating too much.</p>
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<p>I’ve been arguing otherwise. And one reason I like this hormonal hypothesis of obesity is that it explains the fat kids in Depression-era New York. As the extreme situation of exceedingly poor populations shows, the problem could not have been that they ate too much, because they didn’t have enough food available. The problem then—as now, across America—was the prevalence of sugars, refined flour, and starches in their diets. These are the cheapest calories, and they can be plenty tasty without a lot of preparation and preservation. And the biology suggests that they are literally fattening—they make us fat, while other foods (fats, proteins, and green leafy vegetables) don’t.</p>
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<p>If this hypothesis is right, then the reason the anti-obesity efforts championed by the IOM, the CDC, and the NIH haven’t worked and won’t work is not because we’re not listening, and not because we just can’t say no, but because these efforts are not addressing the fundamental cause of the problem. Like trying to prevent lung cancer by getting smokers to eat less and run more, it won’t work because the intervention is wrong.</p>
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<p>The authority figures in obesity and nutrition are so fixed on the simplistic calorie-balance idea that they’re willing to ignore virtually any science to hold on to it.</p>
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<p>The first and most obvious mistake they make is embracing the notion that the only way foods can influence how fat we get is through the amount of energy—calories—they contain. The iconic example here is sugar, or rather sugars, since we’re talking about both sucrose (the white, granulated stuff we sprinkle on cereal) and high-fructose corn syrup. “What’s the single best thing I can do for me and my family?” asks one obese mother in <em>The Weight of the Nation</em>. The answer she’s given is “stop drinking sugar-sweetened beverages.” But the official wisdom—that all we need know is that a calorie is a calorie is a calorie—doesn’t explain why that might be so.</p>
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<p>Left unsaid is the fact that sucrose and high-fructose corn syrup have a unique chemical composition, a near 50-50 combination of two different carbohydrates: glucose and fructose. And while glucose is metabolized by virtually every cell in the body, the fructose (also found in fruit, but in much lower concentrations) is metabolized mostly by liver cells. From there, the chain of metabolic events has been worked out by biochemists over 50 years: some of the fructose is converted into fat, the fat accumulates in the liver cells, which become resistant to the action of insulin, and so more insulin is secreted to compensate. The end results are elevated levels of insulin, which is the hallmark of type 2 diabetes, and the steady accumulation of fat in our fat tissue—a few tens of calories worth per day, leading to pounds per year, and obesity over the course of a few decades.</p>
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<div>
<p>Last fall, researchers at the University of California, Davis, published three studies—two of humans, one of rhesus monkeys—confirming the deleterious effect of these sugars on metabolism and insulin levels. The message of all three studies was that sugars are unhealthy—not because people or monkeys consumed too much of them, but because, well, they do things to our bodies that the other nutrients we eat simply don’t do.</p>
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<p>The second fallacy is the belief that physical activity plays a meaningful role in keeping off the pounds—an idea that the authorities just can’t seem to let go of, despite all evidence to the contrary. “We don’t walk, we don’t bike,” says University of North Carolina economist Barry Popkin in <em>The Weight of the Nation</em>. If we do exercise regularly, the logic goes, then we’ll at least maintain a healthy weight (along with other health benefits), which is why the official government recommendations from the USDA are that we should all do 150 minutes each week of “moderate intensity” aerobic exercise. And if that’s not enough to maintain a healthy weight or lose the excess, then, well, we should do more.</p>
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<p>So why is the world full of obese individuals who do exercise regularly? Arkansas construction workers in <em>The Weight of the Nation</em>, for instance, do jobs that require constant lifting and running up ladders with “about 50 to 60 pounds of tools”—and an equal amount of excess fat. They’re on-camera making the point about how the combination is exhausting. “By the time the day’s over,” one tells us, “your feet are killing you; your legs are cramping. You can’t last as long as you used to.” If physical activity helps us lose weight or even just maintain it, how did these hardworking men get so fat?</p>
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<p>There are two obvious reasons why this idea that working out makes you skinny or keeps you skinny is likely to be just wrong. One is that it takes a significant amount of exercise to burn even a modest amount of calories. Run three miles, says Cornell University researcher Brian Wansink in the documentary, and you’ll burn up roughly the amount of calories in a single candy bar. And this brings up the second reason: you’re likely to be hungrier after strenuous exercise than before and so you’re more likely to eat that candy bar’s worth of calories after than before. (When the American Heart Association and the American College of Sports Medicine jointly published physical-activity guidelines back in 2007, they described the evidence that exercise can even prevent us from growing fatter as “not particularly compelling,” which was a kind way to put it.)</p>
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<p>Finally, the anti-obesity establishment embraces the idea that what are really missing from our diet are fresh fruits and vegetables—that these are the <em>sine qua non</em> of a healthy diet—and that meat, red meat in particular, is a likely cause of obesity. Since the mid-1970s, health agencies have waged a campaign to reduce our meat consumption, for a host of reasons: it causes colon cancer or heart disease (because of the saturated fat) and now because it supposedly makes us fat as well. The lowly cheeseburger is consistently targeted as a contributor to both obesity and diabetes.</p>
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<p>But when David Wallinga of the Institute for Agriculture and Trade Policy tells us in <em>The Weight of the Nation</em> that the USDA has established the cause of the obesity epidemic and it’s “an increase in our calorie consumption over the last 30, 35 years,” he also tells us where those calories come from: a quarter come from added sugars, a quarter from added fats (“most of which are from soy”), and “almost half is from refined grains, mainly corn starches, wheat, and the like.” What Wallinga doesn’t say is that the same USDA data clearly shows that red-meat consumption peaked in this country in the mid-1970s, before the obesity epidemic started. It’s been dropping ever since, consistent with a nation that has been doing exactly what health authorities have been telling it to do.</p>
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<figure><a href="http://www.thedailybeast.com/newsweek/galleries/2012/05/06/america-s-fattest-cities.html"><img title="obesity-FE01-main" src="http://cdn.thedailybeast.com/content/newsweek/2012/05/06/why-the-campaign-to-stop-america-s-obesity-crisis-keeps-failing/_jcr_content/body/inlineimage.img.503.jpg/1336239826427.cached.jpg" alt="Obesity" /></a></p>
<figcaption>(Frank Siteman / Science Faction-Corbis)</figcaption>
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<p>At the moment, the government efforts to curb obesity and diabetes avoid the all-too-apparent fact, as Hilde Bruch pointed out more than half a century ago, that exhorting obese people to eat less and exercise more doesn’t work, and that this shouldn’t be an indictment of their character but of the value of the advice. By institutionalizing this advice as public-health policy, we waste enormous amounts of money and effort on programs that might make communities nicer places to live—building parks and making green markets available—but that we have little reason to believe will make anyone thinner. When I asked CDC Director Thomas Frieden about this, he pointed to two recent reports, from Massachusetts and New York, documenting small but real decreases in childhood-obesity levels. He then admitted that they had no idea why this had happened. “I’m doing everything I can do,” he said, “to assure that we rigorously monitor the efforts underway so we can try to understand what works and what doesn’t.”</p>
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<p>If the latest research is any indication, sugar may have been the primary problem all along. Back in the 1980s, the FDA gave sugar a free pass based on the idea that the evidence wasn’t conclusive. While the government spent hundreds of millions trying to prove that salt and saturated fat are bad for our health, it spent virtually nothing on sugar. Had it targeted sugar then, instead of waiting for an obesity and diabetes epidemic for motivation, our entire food culture and the options that go with it might have changed as they did with low-fat and low-salt foods.</p>
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<p>So what should we eat? The latest clinical trials suggest that all of us would benefit from fewer (if any) sugars and fewer refined grains (bread, pasta) and starchy vegetables (potatoes). This was the conventional wisdom through the mid-1960s, and then we turned the grains and starches into heart-healthy diet foods and the USDA enshrined them in the base of its famous Food Guide Pyramid as the staples of our diet. That this shift coincides with the obesity epidemic is probably not a coincidence. As for those of us who are overweight, experimental trials, the gold standard of medical evidence, suggest that diets that are severely restricted in fattening carbohydrates and rich in animal products—meat, eggs, cheese—and green leafy vegetables are arguably the best approach, if not the healthiest diet to eat. Not only does weight go down when people eat like this, but heart disease and diabetes risk factors are reduced. Ethical arguments against meat-eating are always valid; health arguments against it can no longer be defended</p>
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<p>If <em>The Weight of the Nation</em> accomplishes anything, it’s communicating the desperation of obese Americans trying to understand their condition and, even more, of lean (or relatively lean) parents trying to cope with the obesity of their offspring. Lack of will isn’t their problem. It’s the absence of advice that might actually work. If our authorities on this subject could accept that maybe their fundamental understanding of the problem needs to be rethought, we and they might begin to make progress. Clearly the conventional wisdom has failed so far. We can hold onto it only so long.</p>
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</div>
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		<title>Saturday 120428</title>
		<link>http://titanfit.com/saturday-120428/</link>
		<comments>http://titanfit.com/saturday-120428/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:22:50 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[5k Row]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Sit-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=4523</guid>
		<description><![CDATA[It was Shaw&#8217;s choice Workout 5,000m Row 100 Squats 50 Sit-ups 50 Push-ups Partition as necessarySimilar Posts: Friday 110128 &#8211; Watch the following form Mobility WOD http://mobilitywod.blogspot.com/ It wil&#8230; Tuesday 100807 &#8211; Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu&#8230; Wednesday 100307 &#8211; Workout 100 Push-ups + 5,000m Row (Partition as [...]]]></description>
			<content:encoded><![CDATA[<p>It was Shaw&#8217;s choice</p>
<p><strong>Workout</strong><br />
5,000m Row<br />
100 Squats<br />
50 Sit-ups<br />
50 Push-ups<br />
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		<title>Monday 120326</title>
		<link>http://titanfit.com/monday-120326/</link>
		<comments>http://titanfit.com/monday-120326/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 12:54:31 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[5k Row]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=4387</guid>
		<description><![CDATA[Workout 5,000m Row Check out the following from Zerohedge No Country For Thin Men: 75% Of Americans To Be Obese By 2020 By Tyler Durden Created 03/26/2012 &#8211; 10:25 [1] Submitted by Tyler Durden [1] on 03/26/2012 10:25 -0400 While much heart palpitations are generated every month based on how much of a seasonal adjustment [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong><br />
5,000m Row</p>
<p>Check out the following from <a href="http://www.zerohedge.com/">Zerohedge</a></p>
<h2><a href="http://www.zerohedge.com/news/no-country-thin-men-75-americans-be-obese-2020">No Country For Thin Men: 75% Of Americans To Be Obese By 2020</a></h2>
<div>By <em>Tyler Durden</em></div>
<div>Created <em>03/26/2012 &#8211; 10:25</em></div>
<div>
<div><a title="View user profile." href="http://www.zerohedge.com/users/tyler-durden"><img title="Tyler Durden's picture" src="http://www.zerohedge.com/sites/default/files/pictures/picture-5.jpg" alt="Tyler Durden's picture" /></a> [1]</div>
<p>Submitted by <a href="http://www.zerohedge.com/users/tyler-durden">Tyler Durden</a> [1] on 03/26/2012 10:25 -0400</p>
<p>While much heart palpitations are generated every month based on how much of a seasonal adjustment factor is used to fudge US employment, many forget that a much more serious long term issue for the US (assuming anyone cares what happens in the long run) is a far more ominous secular shift in US population &#8211; namely the fact that everyone is getting fatter fast, aka America&#8217;s &#8220;obesity epidemic.&#8221; And according to a just released analysis by BNY ConvergEx&#8217; Nicholas Colas, things are about to get much worse, because as the OECD predicts, <strong>by 2020 75% of US the population will be obese</strong>. What this implies for the tens of trillions in underfunded healthcare &#8220;benefits&#8221; in the future is all too clear. In the meantime, thanks to today&#8217;s economic &#8220;news&#8221;, fat people everywhere can get even fatter courtesy of ever freer money from the Chairman, about to be paradropped once more to keep nominal prices high and devalue the dollar even more in the great &#8220;race to debase&#8221;. Our advices &#8211; just pretend you are going to college and take out a $100,000 loan, spending it all on Taco Bells. But don&#8217;t forget to save enough for the latest iPad, and the next latest to be released in a few weeks, <em>ad inf. </em></p>
<p><em>From ConvergEx:</em></p>
<p><strong>Summary: </strong>It’s a shocking anomaly that a highly developed country with the world’s largest GDP also has the world’s most obvious obesity endemic. Nearly 34% of United States citizens are obese, which is triple the rate of most of its peer countries. Notably, Americans both drink and smoke less than much of the industrialized world, making this problem all the more puzzling. The causes appear to be largely cultural, with low food costs playing a supporting role. Obesity in the U.S. is more prevalent along certain groups, but by some estimates an astounding 3 out of 4 Americans will be obese or overweight by 2020. The obvious comparison here is to smoking, a public health challenge that has declined in popularity for decades due to higher taxes and public awareness of the risks involved. The answers to the obesity problem will be much tougher, however. And with widespread use of government money for Food Stamps (+20% of all households) and school lunches (+30% of all children), the Federal <span id="more-4387"></span>government is squarely in the middle of the debate.</p>
<p><strong>Consider some wacky “all-American” dining options. </strong>Burger King’s Manhattan Whopper Bar offers an aptly-named “Pizza Burger”– a ginormous cheeseburger accentuated by pepperoni and chopped into 6 slices. Denny’s spices up the classic but boring grilled cheese by driving 4 mozzarella sticks into the already gooey cheddar goodness (Fried Cheese Melt). And IHOP delivers fluffy pancakes stuffed with hunks of cheesecake drowning in whipped cream and splashed with powdered sugar (New York Cheesecake Pancakes). Not to mention they’re only 4 bucks.</p>
<p><strong>Not to be outdone, Las Vegas is home to another appropriately named (and self-proclaimed) producer of “nutritional pornography” – the Heart Attack Grill</strong>. Menu options include a “Quadruple Bypass Burger,” “ButterFat Shake” and all-you-can-eat “Flatliner Fries.” If you’re over 350 pounds you eat for free, and shots are served in 4 ounce pours. The restaurant made headlines last month when a 40-something man suffered a heart attack (what else?) while chowing down in its dining room. Go ahead, you can chuckle – he’s alive and kicking somewhere out West. At the time of his heart attack he’d been eating the 6,000 calorie “Triple Bypass Burger” featuring 3 half-pound patties, half a fried onion, cheese, and 15 slices of bacon.</p>
<p><strong>So is it really any surprise that 1 in 3 Americans are obese</strong>? The United States has a bigger obesity problem than any other industrialized country in the world, with a 33.8% obesity rate, according to the Organization for Economic Co-operation and Development (OECD). Note that obesity is defined according to a body mass index (BMI), which calculates human body fat based on weight and height. BMI readings of 30 or greater signify obesity, while a score between 25 and 30 indicates “overweightness.”</p>
<p><strong>A typical man of 5’10” should weigh, for example, about 170 pounds.</strong> The U.S.’s next closest “competitor” is Mexico with a 30% obesity rate, while Canada and the U.K. have rates of 24% and 23%, respectively. Other highly developed countries such as Germany, Italy and France have rates below 15%, and Japan is all the way down at 3.9%. India’s citizens are the trimmest, with a 2.1% obesity rate. The average for the 34 OECD member countries is 16.9% – exactly half that of the United States.</p>
<p><strong>Obesity is one obvious culprit for the exorbitant amount of money that Americans spend on health care.</strong> Health expenditures (including capital investment in health care infrastructure) are just shy of $8,000 a year per person, which is almost 50% more than in any other country, and represents nearly one-fifth of total GDP. Expenditures in Norway and Switzerland, numbers 2 and 3 on the list, represent a little more than $5,000 per person. The Brits spend about $3,500 a person, while the Japanese spend just $2,900 per person. Indonesia brings up the rear with only $99 spent per capita, although that comparison is obviously skewed by its emerging economy status.</p>
<p><strong>Despite access to high-quality health care services, facilities and infrastructure, Americans live 78.2 years on average, or more than a year less than the OECD member nation average of 79.5 years</strong>. Our neighbors to the north and nearly all of our European counterparts live somewhere between 80 and 82 years, while the Japanese live longer than anyone else (83 years).</p>
<p><strong>Just to quickly check off a couple of obvious other behavioral/health boxes, we know our lives generally aren’t cut short by smoking or excessive alcohol consumption</strong>. Sixteen percent of Americans are daily smokers, compared with the OECD average of 22.1%. In France, for example, more than 1 in 4 people are regular smokers, while a whopping 40% of Greeks fess up to having at least one daily smoke. Comparatively we don’t drink that much either. On average for ages 15 and up, Americans consume 8.8 liters (298 ounces) of alcohol annually. The OECD average is 9.1 liters, and the French top the chart (surprise, surprise) at 12.3 liters.</p>
<p><strong>There’s no denying that the mortality rate phenomenon is at least somewhat of an obesity issue</strong>. In the U.S., Japan and select industrialized European countries, the correlation between obesity rates and life expectancy is greater than 80% (refer to this chart and several others following the text ). Obesity is a disease and while it isn’t often listed as a “Cause of Death” the outcomes are deadly. Since the cardiovascular system is the number one affected area when someone is overweight, it should come as no surprise that more people die from heart attacks in the U.S. than in most other countries. For every 100,000 Americans, 129 die from a heart attack. The OECD average is 117, while in the “fit” countries of Japan and Korea heart attack fatalities occur in fewer than 40 out of 100,000 people.</p>
<p><strong>As far as root causes, it’s a basic economic principle that people consume more of things that are cheaper, and food in the U.S. is relatively cheap compared to the rest of the world. </strong>The food component represents 14% of the Consumer Price Index (CPI), meaning that on average 14% of our total expenditures is spent on food.However, the “Food at home” component of the CPI is a mere 8%, and since most Americans eat most of their meals at home, this is likely a more logical number to use. In China and India, on the other hand, food weightings in their respective inflation indexes are 31% and 27%. Yes, this is clearly the result of lower incomes and food prices set to a large degree by global trends; the correlation/causation to consumption is still valid, however. The Chinese and Indians rank in the bottom 3 in terms of obesity rates, at 2.9% and 2.1%, respectively. As for more economically comparable countries, Canada (17% of CPI), Australia (17%), Italy (16%) and the U.K. (11%) have more similar food component cost weightings to the U.S.’s, and their citizens are substantially slimmer. Either way (economic or cultural explanation), mass industrialization of farms and food processing in the States has resulted in a dramatic lower food prices and an unmistakable trend to overconsumption.</p>
<p><strong>Perhaps Americans work so much that we simply don’t have time to be active</strong>. After all, we work more than anyone else in the world, right? Wrong. We take less time off, but in terms of hours worked per week, we have it pretty good. At an average of 33.6 hours per week, Americans actually work less than the French (37.6 hours per week), who have a reputation for more slack work habits. People in the U.S. also work less than those in Japan (40.7 hours per week) and Turkey (49.7 hours per week), but the Japanese and Turkish have much lower obesity rates, as do the French.</p>
<p><strong>However, while we work just as much as (if not more than) most other people, Americans take fewer vacation days</strong>. Including paid public holidays and voluntary vacation time, workers in the U.S. have an average of 25 days off per year. This compares with 40 in France, 36 in the U.K. and 31 in Italy, for example. Brazilians take the most time off (41 days), while Canadians take the least (19 days). Vacation time doesn’t appear to be correlated to obesity, but helps to validate the notion that Americans are among the hardest-working people in the world, even if hours worked are in line with other countries.</p>
<p><strong>We’re left with a rather unspecific, and somewhat unsatisfying, conclusion that the obesity endemic in America is caused by broad cultural factors and personal responsibility issues</strong>. High-risk groups include African-American and Mexican-American women, who have respective obesity rates of 46% and 35%, and those in lower income groups. Women with lower levels of educational achievement are 1.3 times more likely to be obese, though virtually no disparity exists among men of varying education levels. And Southerners and Midwesterners carry more weight than their Northern and Western counterparts.</p>
<p><strong>Nonetheless, 75% of Americans will be obese or overweight by 2020, according to OECD projections</strong>. We’ll have to see how the ongoing national health care debate plays out, but this undoubtedly means more government spending in terms of both preventative care and educational programs. In its food stamp program, the government has already begun educating recipients on nutrition, yet soft drinks, candy, cookies and ice cream are eligible items for purchase with food stamp benefits. I would expect this to change considering we’re on track to be 40% obese in the next decade, and likely even more government intervention will be necessary to curb some culturally-ingrained bad habits.</p>
<p><strong>In an admittedly altruistic way, the U.S. government is a major enabler to the obesity problem</strong>. While we’re not debating the necessity of food stamps, they do provide incremental spending power, and the fact that lower-income people are more likely to be obese means that the government has a profound responsibility to ramp up nutritional education and hone in on the obesity problem. With +20% of households using food stamps, keep in mind that any policy shift will be significant for a wide swath of companies from supermarkets to producers of food.</p>
<p><strong>So far government efforts have been mostly ineffective “nudges</strong>.” Policies enacted in the past few years that mandate calorie labeling in fast-food and chain restaurants have thus far had no impact on calorie consumption, according to a recently-published study (link below). While relying on people to use nutritional information to make healthier meal choices wasn’t effective, giving customers at a fast-food restaurant the option of downsizing their dishes did in fact work. About a third of customers opted for the smaller portion (versus less than 1% who asked to downsize on their own) and subsequently ate less. And accepting the downsized option had no effect on the amount of food uneaten at the end of the meal, translating into even more calorie savings. People in the study generally didn’t have the self-control to make smarter nutritional choices on their own, but it seems that some sense of self-control was activated when they were pushed to make healthier decisions.</p>
<p><strong>With proof that intervention can in fact work, the Federal government has a role to play, whether it likes it or not</strong>. When you’re handing over money for food to 1 in 5 households and when about a third of all children are in notoriously non-nutritious subsidized school lunch programs, there’s certainly a moral responsibility.</p>
<p><strong>Obesity is essentially the “Smoking” of the 21st century</strong>. And just as smoking rates were lessened thanks to government intervention, the obesity problem will need governmental action as well. Yes, it’s been written about countless times and there aren’t any immediate investment implications, but this topic is worth having in the back of your mind. The answers here are not as obvious as cigarette smoking; no one is going to back higher food taxes to reduce consumption. But the problem is significant and costly to the U.S. economy.</p>
<p><strong>Link to study on effectiveness of calorie-labeling</strong>: <a title="http://content.healthaffairs.org/content/31/2/399.abstract" href="http://content.healthaffairs.org/content/31/2/399.abstract">http://content.healthaffairs.org/content/31/2/399.abstract</a> [18]</p>
<p><a href="http://www.zerohedge.com/sites/default/files/images/user5/imageroot/2012/03/Life%20expestancy.jpg"><img src="http://www.zerohedge.com/sites/default/files/images/user5/imageroot/2012/03/Life%20expestancy_0.jpg" alt="" width="500" height="341" /></a> [19]</p>
<p><a href="http://www.zerohedge.com/sites/default/files/images/user5/imageroot/2012/03/Health%20Expenditures_0.jpg"><img src="http://www.zerohedge.com/sites/default/files/images/user5/imageroot/2012/03/Health%20Expenditures_0.jpg" alt="" width="500" height="347" /></a> [20]</p>
<p><a href="http://www.zerohedge.com/sites/default/files/images/user5/imageroot/2012/03/life%20expectnacy%20correlation.jpg"><img src="http://www.zerohedge.com/sites/default/files/images/user5/imageroot/2012/03/life%20expectnacy%20correlation_0.jpg" alt="" width="500" height="167" /></a> [21]</p>
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		<title>Wednesday 120118</title>
		<link>http://titanfit.com/wednesday-120118/</link>
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		<pubDate>Thu, 19 Jan 2012 14:19:15 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[5k Row]]></category>
		<category><![CDATA[Squats]]></category>

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		<title>Thursday 111229</title>
		<link>http://titanfit.com/thursday-111229/</link>
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				<category><![CDATA[5k Row]]></category>
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		<title>Wednesday 111019</title>
		<link>http://titanfit.com/wednesday-111019/</link>
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		<pubDate>Wed, 19 Oct 2011 16:15:32 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[5k Row]]></category>
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		<description><![CDATA[It is raining and it is time for our monthly 5000m Row. Workout 5000m Row with 100 KB Swings Partition as necessary From Bloomberg&#8230;an interesting take on how the Cleveland Clinic is trying to get their employees moving and to lower healthcare cost&#8230; Health Care’s Brave New World of Compulsory Wellness: Ezra Klein By Ezra Klein Oct 12, 2011 [...]]]></description>
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<p>It is raining and it is time for our monthly 5000m Row.</p>
<p><strong>Workout</strong><br />
5000m Row with 100 KB Swings<br />
Partition as necessary</p>
<p>From Bloomberg&#8230;an interesting take on how the Cleveland Clinic is trying to get their employees moving and to lower healthcare cost&#8230;</p>
<div id="story_head">
<h2><a href="http://www.bloomberg.com/news/2011-10-13/health-care-s-brave-new-world-of-compulsory-wellness-ezra-klein.html" target="_blank">Health Care’s Brave New World of Compulsory Wellness: Ezra Klein</a></h2>
<div>
<p><cite>By <a href="http://www.bloomberg.com/view/bios/ezra-klein/">Ezra Klein</a> </cite><cite>Oct 12, 2011 8:00 PM ET </cite></p>
<div>The <a title="Open Web Site" href="http://my.clevelandclinic.org/default.aspx" rel="external">Cleveland Clinic</a> is best known for providing excellent health care. A bustling, brisk medical campus, the clinic has been ranked the top hospital in the country for cardiac care for 16 years.</div>
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<div id="story_content">
<p>It treats Saudi sheiks &#8212; and funds itself, at least in part, through their grateful, post-operation donations &#8212; and is constantly toured by campaigning politicians looking to associate themselves with the best of American medicine.</p>
<p>But the clinic has a more interesting &#8212; and more consequential &#8212; story to tell right now, and it has nothing to do with providing health care to its patients and everything to do with curtailing health care for its workers.</p>
<p>With 40,000 employees, the clinic is the second-largest employer in <a href="http://topics.bloomberg.com/ohio/">Ohio</a>. Like most employers, it struggles to contain health-care costs. But according to Michael Roizen, the clinic’s director of wellness, over the past seven years a series of reforms instituted by the clinic’s chief executive officer, Delos Cosgrove, slowed and then arrested the growth in employee health-care costs at the clinic. This year, inflation-adjusted spending might actually fall &#8212; an all but unprecedented achievement in employer-based insurance.</p>
<p>What happened? Health care costs rose 6 percent a year nationally. Yet there was no rationing of care or squeezing of providers at the clinic. The clinic’s employees simply got healthier. Whether that success is a model for American health care or a preview of a dystopian surveillance state is an open question.</p>
<h2>Common Problems</h2>
<p>Roizen says the initiative sprang from a single fact. According to the <a title="Open Web Site" href="http://www.cdc.gov/" rel="external">Centers for Disease Control and Prevention</a>, 70 percent of all medical costs are related to smoking, physical inactivity, food choices and portion size, or stress. <span id="more-3787"></span>Cut smoking, increase physical activity, persuade people to make better dietary decisions, and help them manage their stress, and you can reduce health-care costs before an employee ever steps into a hospital.</p>
<p>But consider what that actually entails: Changing habits. Breaking addictions. Getting people to the gym. Who wants to hear about any of that from their employer?</p>
<p>The clinic, however, didn’t give employees a choice. “First thing we said was we had to make our institution toxin free,” Roizen said. “The biggest toxin we have in the U.S. is tobacco. So we began offering free tobacco-cessation programs to our employees. Then we banned smoking on campus. You can’t even smoke in the parking lot in your car. The first offense you get a warning, and the second you get fired. We fired two high- profile physicians who refused to quit. Then they knew we were serious.”</p>
<p>Food came next. The clinic took out almost every deep-fryer in the building. They removed sugared soda from every beverage case. They eliminated <a href="http://topics.bloomberg.com/trans-fats/">trans fats</a>. On a tour of the campus, I noticed a long line outside a McDonald’s. My guide sighed. McDonald’s, he explained, had a long-term contract that predated Cosgrove’s wellness initiative. The clinic couldn’t throw them out &#8212; yet.</p>
<p>“We want to make it easy for you to do healthy things and hard for you to do unhealthy things,” Roizen said. “If you want a sugared drink, you have to go out of your way to bring it from home. We’re not going to provide it.”</p>
<p>That left fitness and stress relief. The first step was easy: Offer free fitness and stress-management classes. But the clinic still had to get its employees to attend. So they reversed the normal calculus. Usually, you have to pay to hit the gym or attend a yoga class. If you work for the <a href="http://topics.bloomberg.com/cleveland-clinic/">Cleveland Clinic</a>, you have to pay if you don’t.</p>
<p>“We raised the premiums for all employees,” Roizen said. But employees didn’t necessarily have to pay the increase. “If you’re doing a healthy program &#8212; attending Weight Watchers or Shape Up and Go &#8212; you get a rebate.”</p>
<h2>Tracking Results</h2>
<p>That left enforcement. The clinic tracks its employees’ blood pressure, lipids, blood sugar, weight and smoking habits. If any of these are what the clinic calls “abnormal,” a doctor must certify that the employee is taking steps to get them under control. Otherwise, no insurance rebate. The idea is to force employees to have regular conversations with their doctors about wellness. If they participate, they can lock in the rates they were paying two years ago. The savings amount to many thousands of dollars.</p>
<p>It appears to be working. Not only has the clinic cut its health-care costs, but its employees are also getting healthier in measurable ways. Workers have lost a collective 250,000 pounds since 2005. Their <a href="http://topics.bloomberg.com/blood-pressure/">blood pressure</a> is lower than it was three years ago. Smoking has declined from 15.4 percent of employees to 6.8 percent.</p>
<p>In one sense, the clinic has achieved the health policy ideal: cutting health-care costs by making people healthier. But consider how the clinic has done it &#8212; tying premiums to personal decisions, firing smokers, tracking employee metrics, eliminating popular sodas and foods from campus. By making it harder and more expensive for employees to be unhealthy, the clinic has radically overstepped the traditional, laissez-faire approach of employers to their workers’ personal habits.</p>
<p>It also opens the door to onerous forms of discrimination. The clinic no longer hires smokers. Will the obese eventually face similar hurdles? What about fans of fast food?</p>
<p>The experiment might work at a famed medical center where the CEO plausibly argues that aggressive leadership in health care is central to the institution’s mission. But would it work at General Motors? Caterpillar? Wal-Mart? Medicaid and Medicare?</p>
<p>Roizen thinks it can &#8212; and should. He estimates that an aggressive program could cut federal health spending by $300 billion to $600 billion a year. If he’s right, then simply instituting such wellness reforms could cut the federal deficit by far more than the Simpson-Bowles commission or the congressional supercommittee would.</p>
<h2>Medicare Proposal</h2>
<p>Roizen has even proposed legislation to create a Medicare pilot that sidesteps at least some of the concerns about government intrusion. Participation by Medicare recipients would be voluntary, with improved health leading to an increase in a participant’s Social Security check.</p>
<p>As Roizen notes, tough choices are inevitable over the next decade. The question is which ones we prefer to make. If we opt for Cleveland Clinic-style wellness programs, we won’t have to gut education, raise taxes or slash Medicare. And we’ll end up healthier. But in a country where proposed counseling sessions to discuss end-of-life options were denounced as “death panels,” are we really ready to let employers &#8212; much less the government &#8212; tell us to quit smoking, skip the junk food and lose weight?</p>
<p><em>(<a href="http://topics.bloomberg.com/ezra-klein/">Ezra Klein</a> is a Bloomberg View columnist. The opinions expressed are his own.)</em></p>
<p><em>To contact the writer on this story: Ezra Klein in Washington at wonkbook@gmail.com.</em></p>
<p><em>To contact the editor responsible for this story: Francis Wilkinson at<a title="Send E-mail" href="mailto:fwilkinson1@bloomberg.net">fwilkinson1@bloomberg.net</a>.</em></p>
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		<title>Thursday 110908</title>
		<link>http://titanfit.com/thursday-110908/</link>
		<comments>http://titanfit.com/thursday-110908/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 13:58:04 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[5k Row]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Freddy's Revenge]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Push Jerk]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=3614</guid>
		<description><![CDATA[Doesn&#8217;t a rainy day seem like the perfect time to row? Workout 5000m Row +100 Air Squats &#8211; partition as necessary. Compare to: Friday 110128 (not the most recent but the entry with comments) TitanFit Trainers Workout Freddy’s Revenge for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow [...]]]></description>
			<content:encoded><![CDATA[<p>Doesn&#8217;t a rainy day seem like the perfect time to row?</p>
<p><strong>Workout</strong><br />
5000m Row +100 Air Squats &#8211; partition as necessary.</p>
<p><em>Compare to: <a title="Permanent Link to Friday 110128" href="http://titanfit.com/friday-110128/" rel="bookmark">Friday 110128</a> </em>(not the most recent but the entry with comments)</p>
<p><strong>TitanFit Trainers Workout</strong><br />
Freddy’s Revenge</p>
<p>for time<br />
5x<br />
5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow<br />
10 – Burpees</p>
<p>The following video from CrossFit.com was taken at <a href="http://www.crossfitoneworld.com/">CrossFit One World</a> in Union City. Owner Freddy Camacho is joined by a seriously stacked group of CrossFitters including Jason Khalipa, Adrian Bozman, Pat Barber, and Kalista Pappas. “Freddy’s Revenge”, <a href="http://journal.crossfit.com/">CrossFit Journal</a> Preview – video [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_FreddysRevengePre.wmv">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_FreddysRevengePre.mov">mov</a>]. There are a few “F” bombs during the video so <strong>not</strong> work or family safe.</p>
<h5><em>Compare to: <span class="Apple-style-span" style="font-size: 15px;"><a title="Permanent Link to Monday 091109" href="http://titanfit.com/monday-091109/" rel="bookmark">Monday 091109</a></span></em></h5>
<p>&nbsp;<strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/monday-091109/" rel="bookmark" title="2009/11/09">Monday 091109</a> &#8211; WorkoutFreddy&#8217;s Revengefor time5x5 &#8211; 185lbs (or 70% of your press 1RM) from s&#8230;</p>
<p><a href="http://titanfit.com/thursday-081225/" rel="bookmark" title="2008/12/24">Thursday 081225</a> &#8211; MERRY CHRISTMAS!Ok, are you back at home, or maybe you are having others to y&#8230;</p>
<p><a href="http://titanfit.com/thursday-120223/" rel="bookmark" title="2012/02/22">Thursday 120223</a> &#8211; Workout CrossFit Games Open 12.1 Complete as many reps as possible in 7 minut&#8230;</p>
<p><a href="http://titanfit.com/wednesday-120516/" rel="bookmark" title="2012/05/16">Wednesday 120516</a> &#8211; Workout &#8220;Freddy’s Revenge&#8221; for time 5x 5 – 185lbs (or 70% of your press 1RM) &#8230;</p>
<p><a href="http://titanfit.com/tuesday-090120/" rel="bookmark" title="2009/01/19">Tuesday 090120</a> &#8211; Check out &#8220;The Silvers&#8221;, from Freedom CrossFit &#8211; video [wmv]One is never too &#8230;</p>
</ul>
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		<title>Thursday 110623</title>
		<link>http://titanfit.com/thursday-110623/</link>
		<comments>http://titanfit.com/thursday-110623/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 19:58:01 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[5k Row]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Sit-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=3299</guid>
		<description><![CDATA[Workout 5k row with: 50-Push-ups 50-Sit-ups 50-Squats Partition as necessary&#8230; Interesting read from the New York Times The Sun Is the Best Optometrist By SANDRA AAMODT and SAM WANG WHY is nearsightedness so common in the modern world? In the early 1970s, 25 percent of Americans were nearsighted; three decades later, the rate had risen [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>5k row with:<br />
50-Push-ups<br />
50-Sit-ups<br />
50-Squats<br />
<em>Partition as necessary&#8230;</em></p>
<p>Interesting read from the <em>New York Times</em></p>
<h2><a href="http://www.nytimes.com/2011/06/21/opinion/21wang.html?_r=1" target="_blank">The Sun Is the Best Optometrist </a></h2>
<h6><em>By SANDRA AAMODT and SAM WANG</em></h6>
<div id="articleBody">
<p>WHY is nearsightedness so common in the modern world? In the early 1970s, 25 percent of Americans were nearsighted; three decades later, the rate had risen to 42 percent, and similar increases have occurred around the world.</p>
<p>There is significant evidence that the trait is inherited, so you might wonder why our myopic ancestors weren’t just removed from the gene pool long ago, when they blundered into a hungry lion or off a cliff. But although genes do influence our fates, they are not the only factors at play.</p>
<p>In this case, the rapid increase in nearsightedness appears to be due to a characteristic of modern life: more and more time spent indoors under artificial lights.</p>
<p>Our genes were originally selected to succeed in a very different world from the one we live in today. Humans’ brains and eyes originated long ago, when we spent most of our waking hours in the sun. The process of development takes advantage of such reliable features of the environment, which then may become necessary for normal growth.</p>
<p>Researchers suspect <span id="more-3299"></span>that bright outdoor light helps children’s developing eyes maintain the correct distance between the lens and the retina — which keeps vision in focus. Dim indoor lighting doesn’t seem to provide the same kind of feedback. As a result, when children spend too many hours inside, their eyes fail to grow correctly and the distance between the lens and retina becomes too long, causing far-away objects to look blurry.</p>
<p><a href="http://tinyurl.com/3m4jaw4">One study</a> published in 2008 in the Archives of Ophthalmology compared 6- and 7-year-old children of Chinese ethnicity living in Sydney, Australia, with those living in Singapore. The rate of nearsightedness in Singapore (29 percent) was nearly nine times higher than in Sydney. The rates of nearsightedness among the parents of the two groups of children were similar, but the children in Sydney spent on average nearly 14 hours per week outside, compared with just three hours per week in Singapore.</p>
<p>Similarly, a 2007 study by scholars at Ohio State University found that, among American children with two myopic parents, those who spent at least two hours per day outdoors were four times less likely to be nearsighted than those who spent less than one hour per day outside.</p>
<p>In short, the biological mechanism that kept our vision naturally sharp for thousands of sunny years has, under new environmental conditions, driven visual development off course. This capacity for previously well-adapted genes to be flummoxed by the modern world can account for many apparent imperfections. Brain wiring that effortlessly recognizes faces, animals and other symmetrical objects can be thrown off by letters and numbers, leading to reading difficulties. A restless nature was once helpful to people who needed to find food sources in the wild, but in today’s classrooms, it’s often classified as attention deficit hyperactivity disorder. When brains that are adapted for face-to-face social interactions instead encounter a world of e-mail and Twitter — well, recent headlines show what can happen.</p>
<p>Luckily, there is a simple way to lower the risk of nearsightedness, and today, the summer solstice — the longest day of the year — is the perfect time to begin embracing it: get children to spend more time outside.</p>
<p>Parents concerned about their children’s spending time playing instead of studying may be relieved to know that the common belief that “near work” — reading or computer use — leads to nearsightedness is incorrect. Among children who spend the same amount of time outside, the amount of near work has no correlation with nearsightedness. Hours spent indoors looking at a screen or book simply means less time spent outside, which is what really matters.</p>
<p>This leads us to a recommendation that may satisfy tiger and soccer moms alike: if your child is going to stick his nose in a book this summer, get him to do it outdoors.</p>
<div>
<p>Sandra Aamodt, a former editor in chief of Nature Neuroscience, and Sam Wang, an associate professor of molecular biology and neuroscience at Princeton University, are the authors of the forthcoming “Welcome to Your Child’s Brain: How the Mind Grows from Conception to College.”</p>
</div>
</div>
<p><strong>Similar Posts:</strong>
<ul class="similar-posts">
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<p><a href="http://titanfit.com/tuesday-110405/" rel="bookmark" title="2011/04/05">Tuesday 110405</a> &#8211; Workout AKA &#8220;Dave&#8221; For time 21, 18, 15, 12, 9, 6, and 3 reps of: Kettlebell S&#8230;</p>
<p><a href="http://titanfit.com/thursday-081225/" rel="bookmark" title="2008/12/24">Thursday 081225</a> &#8211; MERRY CHRISTMAS!Ok, are you back at home, or maybe you are having others to y&#8230;</p>
<p><a href="http://titanfit.com/thursday-100513/" rel="bookmark" title="2010/05/12">Thursday 100513</a> &#8211; Workout &#8220;Annie&#8221; 50-40-30-20 and 10 rep rounds; for time Double-unders Sit-ups&#8230;</p>
</ul>
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		<title>Tuesday 110510</title>
		<link>http://titanfit.com/tuesday-110510/</link>
		<comments>http://titanfit.com/tuesday-110510/#comments</comments>
		<pubDate>Tue, 10 May 2011 16:00:40 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[5k Row]]></category>
		<category><![CDATA[Mini MetCon]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=3127</guid>
		<description><![CDATA[0600 Workout 5k Row with 100 Air-squats&#8230;partition as necessary 1700 Workout Press Mini MetCon Dependant on rain. Similar Posts: Monday 101122 &#8211; Workout Push Press 3, 3, 3, 3, 3, 3 Mini MetCon 3x 400m Run 50 Air Squats&#8230; Tuesdasy 111129 &#8211; The Newge lounging after his Press WOD Workout Strength Press &#8211; Using 90% [...]]]></description>
			<content:encoded><![CDATA[<p>0600<br />
<strong>Workout</strong><br />
5k Row with 100 Air-squats&#8230;partition as necessary</p>
<p>1700<br />
<strong>Workout</strong><br />
Press</p>
<p>Mini MetCon<br />
Dependant on rain.</p>
<p><strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/monday-101122/" rel="bookmark" title="2010/11/23">Monday 101122</a> &#8211; Workout Push Press 3, 3, 3, 3, 3, 3 Mini MetCon 3x 400m Run 50 Air Squats&#8230;</p>
<p><a href="http://titanfit.com/tuesdasy-111129/" rel="bookmark" title="2011/11/30">Tuesdasy 111129</a> &#8211;  The Newge lounging after his Press WOD Workout Strength Press &#8211; Using 90% of&#8230;</p>
<p><a href="http://titanfit.com/monday-100419/" rel="bookmark" title="2010/04/20">Monday 100419</a> &#8211; Workout Press + Push-Press Complete 1 Press + 1 Push Press.  Try for a new 1R&#8230;</p>
<p><a href="http://titanfit.com/tuesday-100518/" rel="bookmark" title="2010/05/18">Tuesday 100518</a> &#8211; Workout “Mini” MetCon Tabata Row Then Push-Press + Push Jerk Complete 1 Press&#8230;</p>
<p><a href="http://titanfit.com/tuesday-101116/" rel="bookmark" title="2010/11/16">Tuesday 101116</a> &#8211;  Workout Front Squats &#8211; find a new 1RM Mini MetCon &#8220;Helen&#8221;&#8230;</p>
</ul>
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		<title>Friday 110415</title>
		<link>http://titanfit.com/friday-110415/</link>
		<comments>http://titanfit.com/friday-110415/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 13:23:00 +0000</pubDate>
		<dc:creator>Herb</dc:creator>
				<category><![CDATA[5k Row]]></category>

		<guid isPermaLink="false">http://titanfit.com/?p=3015</guid>
		<description><![CDATA[Workout 5,000m Row.  Yeah you read it right!Similar Posts: Thursday 110623 &#8211; Workout 5k row with: 50-Push-ups 50-Sit-ups 50-Squats Partition as necessary&#8230;. Wednesday 120509 &#8211; Workout Run 3M or Row 5k&#8230;at less than 100% effort One more easy day&#8230;Thurs&#8230; Friday 090102 &#8211; WorkoutNice easy 3 Mile run/5 K row.CFT set for Sunday January 4th! Get [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Workout</strong></p>
<p>5,000m Row.  Yeah you read it right!<strong>Similar Posts:</strong>
<ul class="similar-posts">
<p><a href="http://titanfit.com/thursday-110623/" rel="bookmark" title="2011/06/23">Thursday 110623</a> &#8211; Workout 5k row with: 50-Push-ups 50-Sit-ups 50-Squats Partition as necessary&#8230;.</p>
<p><a href="http://titanfit.com/wednesday-120509/" rel="bookmark" title="2012/05/09">Wednesday 120509</a> &#8211; Workout Run 3M or Row 5k&#8230;at less than 100% effort One more easy day&#8230;Thurs&#8230;</p>
<p><a href="http://titanfit.com/friday-090102/" rel="bookmark" title="2009/01/02">Friday 090102</a> &#8211; WorkoutNice easy 3 Mile run/5 K row.CFT set for Sunday January 4th! Get your &#8230;</p>
<p><a href="http://titanfit.com/friday-090918/" rel="bookmark" title="2009/09/18">Friday 090918</a> &#8211; Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the th&#8230;</p>
<p><a href="http://titanfit.com/friday-110128/" rel="bookmark" title="2011/01/27">Friday 110128</a> &#8211; Watch the following form Mobility WOD http://mobilitywod.blogspot.com/ It wil&#8230;</p>
</ul>
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