Archive for the ‘5k Row’ Category
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Monday 110214
Happy VD!…yes I know Workout 5k row 100 Box Jumps partition as needed…
Friday 110128
Watch the following form Mobility WOD http://mobilitywod.blogspot.com/ It will come in handy for today’s WOD… Workout 5000m Row 100 Push-ups 100 Squats Partition each exercise as needed/desired
Thursday 101125
Workout 5k Row or Run. Burn some cals!
Wednesday 101027
Workout Press (5/3/1) Before or after 5,000m Row Below are the world wide percentiles for the 5k row. Based on Dave’s time, he’s in the top 10% of all rowers in the world and top 5 in Indiana! PERCENTILES 90th 75th 50th 25th 18:28.4 19:19.0 20:42.0 22:37.7 How much fun is this going to be… At [...]
Wednesday 100307
Workout 100 Push-ups + 5,000m Row (Partition as needed)
Sunday 091227
Workout 3M Run or 5K Row
Wednesday 090930
Tomorrow is CFT (CrossFit Total). As Fall has arrived (and like I have said many times) it is time for us to get a bit stronger. To that end, we will Squat (e.g. Back Squat or Front Squat) 2x a week in October with a “Mini” MetCon after the Squat sessions. Tomorrow’s CFT will be [...]
Friday 090918
Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute. Upon failure, rest 3 minutes. Then Push-up ladder. Very same concept. Doesn’t that sound fun? Compare to:TITANFIT: Friday 090807 TFT / DUTY WODNice easy 3 Mile run [...]
Tuesday 090728
WorkoutNice easy 3 Mile run or 5K row Compare to:TITANFIT: Sunday 090426
Sunday 090426
WorkoutNice easy 3 Mile run or 5K row. Compare to:TITANFIT: Friday 090102
