Archive for the ‘5M Run’ Category
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Wednesday 081022
WorkoutFor time:3-5 Mile run…have fun run on a trail if possible…YES THAT MEANS YOU KTF!
Compare to:TITANFIT: Sunday 080831
Sunday 080831
45 push-ups today
Workout3-5 Mile run…have fun run on a trail
Saturday 080412
CW hitting the pavement
Workout:5 mile run or 10K row
Compare to:TITANFIT: Friday 071019
Friday 071019
Physical activity improves health at any age. In the younger years, it can help prevent obesity and many types of diseases. It is good for mental health, strengthens bones and helps control chronic conditions such as high blood pressure.
In older ages, adding strength training to an exercise regimen can provide relief from arthritic pain, improve [...]
