Indianapolis CrossFit Affiliate - TitanFit » 5M Run

Wednesday 081022

Ryan Simmons — Wed, 22 Oct 2008 03:16:00 +0000

Workout
For time:
3-5 Mile run…have fun run on a trail if possible…YES THAT MEANS YOU KTF!

Compare to:
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Sunday 080831

Ryan Simmons — Sun, 31 Aug 2008 13:54:00 +0000

45 push-ups today

Workout
3-5 Mile run…have fun run on a trailSimilar Posts:

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Saturday 080412

Ryan Simmons — Sat, 12 Apr 2008 10:47:00 +0000

CW hitting the pavement

Workout:
5 mile run or 10K row

Compare to:
TITANFIT: Friday 071019

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Wednesday 081022 – WorkoutFor time:3-5 Mile run…have fun run on a trail if possible…YES THAT…

Friday 071019

Ryan Simmons — Thu, 18 Oct 2007 01:19:00 +0000

Physical activity improves health at any age. In the younger years, it can help prevent obesity and many types of diseases. It is good for mental health, strengthens bones and helps control chronic conditions such as high blood pressure.

In older ages, adding strength training to an exercise regimen can provide relief from arthritic pain, improve balance, strengthen bones, reduce glucose levels and reduce the risk of falling. But a large segment of Americans in every age group say they get no leisure-time physical activity. The number of people who exercise declines with age.

Here’s a percentage breakdown of those who get no leisure-time physical activity:

Age 18-29: 19%
Age 30-44: 22%
Age 45-64: 25%
Age 65-74: 28%
Age 75 and older: 36%

– Shari RoanSource: The State of Aging and Health in America, 2007; Centers for Disease Control and Prevention and the Merck Co. Foundation.

As these numbers are self reported, I am inclined to believe the percentages are actually much higher. What do you think?

Workout:

5 mile run or 10K row

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