Archive for the ‘600M row’ Category
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Thursday 080508
Workout
Front Squat – 80% of your 1RM x5 x5
THEN for MetCon3 rounds for time of:10 – Box jumps (20 inches)20 – 65 lbs Thursters600M Row
As we all need to work on our pull-ups, I have attached the following video for a visual on the kipping pull-up…
