Archive for the ‘600m row’ Category
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Wednesday 100825
Workout Front Squat – 80% of your 1RM x5 x5 THEN for MetCon 3 rounds for time of: 10 – Box jumps (20 inches) 20 – 65 lbs Thursters 600M Row Compare to: TITANFIT: Thursday 080508
Thursday 080508
Workout Front Squat – 80% of your 1RM x5 x5 THEN for MetCon3 rounds for time of:10 – Box jumps (20 inches)20 – 65 lbs Thursters600M Row As we all need to work on our pull-ups, I have attached the following video for a visual on the kipping pull-up…
