Front Squat – 80% of your 1RM x5 x5

THEN for MetCon
3 rounds for time of:
10 – Box jumps (20 inches)
20 – 65 lbs Thursters
600M Row

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Front Squat – 80% of your 1RM x5 x5

THEN for MetCon
3 rounds for time of:
10 – Box jumps (20 inches)
20 – 65 lbs Thursters
600M Row

As we all need to work on our pull-ups, I have attached the following video for a visual on the kipping pull-up…

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