Archive for the ‘750M Row’ Category
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Thursday 090723
WorkoutFor Time:1000M row50 – Wallball*
750M row35 – Wallball
500M row20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Compare to:TITANFIT: Wednesday 090218
Wednesday 090218
This is a “nice” rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me…
WorkoutFor Time:1000M row50 – Wallball*
750M row35 – Wallball
500M row20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs [...]
Wednesday 081119
WorkoutFor Time:1000M row50 – Wallball*
750M row35 – Wallball
500M row20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Compare to:TITANFIT: Thursday 080327
Sunday 081026
WorkoutFor time:
Back squat* 21 reps9 – Ring DipsRow 500 meters
Back squat 15 reps15 – Ring DipsRow 750 meters
Back squat 9 reps21 – Ring DipsRow 1000 meters
*Use 50% of your 1RM. Post times to comments.Compare to:TITANFIT: Friday 080328
Friday 080328
We got the darn rings, we might as well use them!WorkoutFor time:
Back squat* 21 reps9 – Ring DipsRow 500 meters
Back squat 15 reps15 – Ring DipsRow 750 meters
Back squat 9 reps21 – Ring DipsRow 1000 meters
*Use 50% of your 1RM. Post times to comments.TOMORROW THE BEAR!The fine folks at sports wrap (link below) pasted the [...]
Thursday 080327
WorkoutFor Time:
1000M row50 – Wallball*
750M row35 – Wallball
500M row20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Wednesday 080116
What do you like to listen to while working out? The following link is an article in the NYT. In the article, they mention ’80s cardio playlist, which includes the short-shorts video classic “Wake Me Up Before You Go-Go” by Wham!
WE DO NOT, CAN NOT PLAY WHAM here, just so you know.
http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1&oref=slogin
It is cold outside. [...]
070908
Welcome Jon!
Today we have a fun one – a little rowing, box jumps and some pull-ups, thrown in for good measure. For those that visit, you’ll love the name for this one!
Warm up/Skills:5 Mins of rowing3 x 10 Push-ups, OHS, sit-ups
Workout:Row 500M20-65 lbs FS/PP Combo20-Pull-ups20-24 inch Box Jumps
Row 750M15-65 lbs FS/PP Combo15 Pull-ups15-24 inch Box [...]
