Archive for the ‘750m Row’ Category
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Tuesday 111101
Workout 1000m Row 10-Press* 10-KB Swings 750m Row 15-Press 15-KB Swings 500m Row 20-Press 20-KB Swings *Use 50% of your 1RM
Wednesday 111005
Workout 1k Row 10 Press* 750m Row 15 Press 500m Row 20 Press * Use 50% of your Press 1RM…Don’t forget Pressember is coming soon!
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
Tuesday 110705
I hope you had a great Independence Day! Now back to work… Workout 1000m Row 50-Wall Ball Shots 750m Row 30-Wall Ball Shots 500m Row 20-Wall Ball Shots Compare to: This Foot positioning during walking and running may influence ankle sprains Posted on July 2, 2011 by Stone Hearth News The position of the foot just before [...]
Saturday 110423
Workout OK…the 2nd Throwdown WOD has been completed. Wher do you stand? FOR TIME: 750m Row 21 Dead Lifts (225#/155#); Ring Push Ups (30 men / 30 women); 15 Dead Lifts (225#/155#); Ring Push Ups (25 men / 20 women); 9 Dead Lifts (225#/155#); Ring Push Ups (20 men / 10 women); 750m Row
Wednesday 110119
I polled the members…I asked if we should do Box Jumps or Wall Ball. for the next workout. Wall Ball shots was the winner so: Workout 1000m Row 50 Wall Ball Shots 750m Row 35 Wall Ball Shots 500m Row 20 Wall Ball Shots
Wednesday 110112
Workout 1k row 20 KB Swings 20 Push-ups 20 Pull-ups 750m row 15 KB Swings 15 Push-ups 15 Pull-ups 500m row 10 KB Swings 10 Push-ups 10 Pull-ups
Thursday 090723
WorkoutFor Time:1000M row50 – Wallball* 750M row35 – Wallball 500M row20 – Wallball * The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball. Compare to:TITANFIT: Wednesday 090218
Wednesday 090218
This is a “nice” rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me… WorkoutFor Time:1000M row50 – Wallball* 750M row35 – Wallball 500M row20 – Wallball * The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m [...]
Wednesday 081119
WorkoutFor Time:1000M row50 – Wallball* 750M row35 – Wallball 500M row20 – Wallball * The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball. Compare to:TITANFIT: Thursday 080327
