750M row
35 – Wallball

500M row
20 – Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.

Compare to:
TITANFIT: Wednesday 090218Similar Posts:

Wednesday 090218 – This is a “nice” rainy day workout. Not one of my favorites and I bet the 10 …

Wednesday 081119 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Thursday 080327 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Thursday 071220 – WorkoutFor time:42 – Wall Ball*21 – Pull-ups30 – Wall Ball15 – Pull-ups18 – W…

Thursday 090226 – WorkoutFor time:50 – Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbsSo …

Workout
For Time:
1000M row
50 – Wallball*

750M row
35 – Wallball

500M row
20 – Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.

Compare to:
TITANFIT: Wednesday 081119Similar Posts:

Thursday 090723 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Wednesday 081119 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Thursday 080327 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Thursday 071220 – WorkoutFor time:42 – Wall Ball*21 – Pull-ups30 – Wall Ball15 – Pull-ups18 – W…

Thursday 090910 – WorkoutAll but the Pull-ups and Wall Ball will be done outside. Dress accordi…

750M row
35 – Wallball

500M row
20 – Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.

Compare to:
TITANFIT: Thursday 080327Similar Posts:

Wednesday 090218 – This is a “nice” rainy day workout. Not one of my favorites and I bet the 10 …

Thursday 090723 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Thursday 080327 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Wednesday 100106 – WorkoutFor time 10 rounds of:10 – Pull-ups10 – Wall Ball ShotsCompare to:TITA…

Tuesday 090407 – WorkoutFor time 10 rounds of:10 – Pull-ups10 – Wall Ball ShotsCompare to:TITA…

Back squat* 21 reps
9 – Ring Dips
Row 500 meters

Back squat 15 reps
15 – Ring Dips
Row 750 meters

Back squat 9 reps
21 – Ring Dips
Row 1000 meters

*Use 50% of your 1RM. Post times to comments.
Compare to:
TITANFIT: Friday 080328Similar Posts:

Friday 080328 – We got the darn rings, we might as well use them!WorkoutFor time:Back squat* …

Sunday 091122 – Chris doing Thrusters for “Fran”KTF Ring Dips for “JT”Ryan and KTF Ring Dips …

Tuesday 090310 – WorkoutFor time:21-15-9BWT Back Squat (or 60% of your 1RM)Ring Dip…

Thursday 071206 – Remember we are incorporating Olympic lifting in each session. Some days it w…

Saturday 090411 – Workoutfor time:3xRow 500 meters21 BurpeesRun 400 meters…

Back squat* 21 reps
9 – Ring Dips
Row 500 meters

Back squat 15 reps
15 – Ring Dips
Row 750 meters

Back squat 9 reps
21 – Ring Dips
Row 1000 meters

*Use 50% of your 1RM.
Post times to comments.

TOMORROW THE BEAR!

The fine folks at sports wrap (link below) pasted the following push-up records from the Guinness Book of Records.

http://sportswrap.berecruited.com/2008/03/18/all-things-push-ups-push-up-world-records-and-videos/

For fun, Google Paddy Doyle, the guy that holds many of these records…

Ever wonder what every world record associated with a push up is? Or how awkward those world record holders are? Here is a comprehensive list including some fascinating videos:
Push Up World Records

• non-stop: 10,507; Minoru Yoshida (JAP), Oct 1980
• one year: 1,500,230; Paddy Doyle (GBR), Oct 1988 – Oct 1989
• 24 hours: 46,001; Charles Servizio (USA), 24/25 April 1993
• 1 hour: 3,877; Bijender Singh (IND), 20 Sept 1988
• 30 minutes: 2,354; Rolf Heck (GER), 13 Nov 2000
• 10 minutes (women): 426; Renata Hamplov Sept 1995
• 5 minutes: 441; Giuseppe Cusano (GBR)
• 3 minutes (women): 190; Renata Hamplov 995
• one-armed, one week (168 hours): 16,723; Paddy Doyle (GBR), Feb 1996
• one-armed, 5 hours: 8,794; Paddy Doyle (GBR), 12 Feb 1996
• one-armed, 1 hour: 2521; Paddy Doyle (GBR), 12 Feb 1990
• one-armed, 30 minutes: 1382; Doug Pruden (CAN), 30 July 2003
• one-armed, 10 minutes: 546; Doug Pruden (CAN), 30 July 2003
• one-armed, on back of hands, one hour: 677; Doug Pruden (CAN)
• one-handed handstand pushups: Yury Tikhonovich (Russia) did twelve push ups while standing on one hand in June 2006
• on fists: 5557 (in 3:02:30 hours), Doug Pruden (CAN), 9 July 2004
• 1000 push ups on fists: 18:13 minutes, Doug Pruden (CAN), 9 July 2003
• on back of hands, 15 minutes: 627; Paddy Doyle (GBR), 8 November 2007
• on back of hands, 30 minutes: 1386; Paddy Doyle (GBR), 8 November 2007
• on back of hands, 1 hour: 1940; Paddy Doyle (GBR), 8 November 2007
• finger-tips, 5 hours: 8,200; Terry Cole (GBR), 11 May 1996 in Walthamstow
• one finger: 124 Paul Lynch (GBR), 21 April 1992 in London
• 100 push-ups with feet at a 80 cm [2 ft 7 1/2 in] high table: 45.7 sec; Roy Berger (CAN), 24 Feb 2001
• with a 50 lb [22.68 kg] plate weight on his back: 4,100: Paddy Doyle (GBR), 28 May 1987
• with hands on raw eggs: 112; Johann Schneider

The Guinness World Records definition of a push up: “What counts as a push up? The palms must be at shoulder-width. The body must remain straight throughout, i.e., no bending at knees or waist. The body must be lowered until at least 90 degree-angle is attained at the elbow and the body is parallel to the ground. The body must then be raised until the arms are straight. This equals one push-up. All push ups should be made on a hard surface. This basic principle applies to all our push-up entries with minor modifications.”

The 30 Second World Record: 102 Push Ups

Similar Posts:

Sunday 081026 – WorkoutFor time:Back squat* 21 reps9 – Ring DipsRow 500 metersBack squat 15 r…

Sunday 091122 – Chris doing Thrusters for “Fran”KTF Ring Dips for “JT”Ryan and KTF Ring Dips …

Monday 100705 – TitanFit hopes all had a safe and fun Forth of July! Please remember TitanFit…

Thursday 100722 – Workout Complete 7 rounds for time of: 5 BSquats @ 65% of 1 RM 5 Standing Bro…

Tuesday 100323 – Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1,…

1000M row
50 – Wallball*

750M row
35 – Wallball

500M row
20 – Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.Similar Posts:

Wednesday 090218 – This is a “nice” rainy day workout. Not one of my favorites and I bet the 10 …

Thursday 090723 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Wednesday 081119 – WorkoutFor Time:1000M row50 – Wallball*750M row35 – Wallball500M row20 – Wall…

Thursday 071220 – WorkoutFor time:42 – Wall Ball*21 – Pull-ups30 – Wall Ball15 – Pull-ups18 – W…

Tuesday 090526 – Warm-upBand shoulder work is a MUST before this workout!WorkoutFor time:400M …

WE DO NOT, CAN NOT PLAY WHAM here, just so you know.

http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1&oref=slogin

It is cold outside. That being the case, today we will row!
Workout
1000M
rest 3 minutes
750M
rest 3 minutes
500M
rest 3 minutes
500M
rest 3 minutes
750M
rest 3 minutes
1000M
rest 3 minutes
1000M
rest 3 minutes
500M
rest 2 minutes
500M
rest 2 minute
500M
rest 2 minutes
250M

Aim for 2:00 pace for each row. During the “rest” complete 5 dead hang pull-ups and 10 ring push-ups. All in all, the workout should take about 50 minutes…

Post splits and favorite workout music to comments.Similar Posts:

Wednesday 080611 – Our newest member, Kelin and our most tenured member JB…Welcome Kelin!Worko…

Wednesday 100217 – Warm-up Medicine Ball Work Workout “Tabata This!” Tabata Row Rest 1 minute Ta…

Thursday 080814 – WorkoutOHS – find your 1RMI will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x ma…

Tuesday 071204 – WorkoutFartlek* 10K row/runBack in my track days this was our typical weekend…

Tuesday 071120 – WorkoutOHS – find your 1RMI will do 95 x10 x2, 135 x8, 205 x5, 225 x2, 1 x ma…

Today we have a fun one – a little rowing, box jumps and some pull-ups, thrown in for good measure. For those that visit, you’ll love the name for this one!

Warm up/Skills:
5 Mins of rowing
3 x 10 Push-ups, OHS, sit-ups

Workout:
Row 500M
20-65 lbs FS/PP Combo
20-Pull-ups
20-24 inch Box Jumps

Row 750M
15-65 lbs FS/PP Combo
15 Pull-ups
15-24 inch Box Jumps

Row 1000M
10-65 lbs FS/PP Combo
10-Pull-ups
10-24 inch Box Jumps

Jon knocking out pull-ups

Jon and the box…not a love story.Similar Posts:

070818 – Fun On A Saturday AfternoonWarm-up/Skills:OHS – Bar x5x2, 65lbs x5x2, 95 lbs …

Tuesday 071106 – WorkoutFor time:3 x35 – Calories Rowing30 – Ring Push-ups25 – Squats20 – Pull…

Thursday 071129 – Workout (A) (AKA – BLAME CHRIS)For time:21, 15, 9 of30 lbs DB Snatch (each ar…

070920 – Well it’s time to work on weaknesses. One of my fitness weaknesses is the dre…

Saturday 080607 – It has been 1 month since we last did Helen. So let’s give it a whirl today.W…