Indianapolis CrossFit Affiliate - TitanFit » 750m Row

Tuesday 111101

Herb — Wed, 02 Nov 2011 17:10:39 +0000

Workout

1000m Row
10-Press*
10-KB Swings

750m Row
15-Press
15-KB Swings

500m Row
20-Press
20-KB Swings

*Use 50% of your 1RMSimilar Posts:

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Wednesday 111005

Herb — Thu, 06 Oct 2011 02:43:08 +0000

Workout

1k Row
10 Press*

750m Row
15 Press

500m Row
20 Press

* Use 50% of your Press 1RM…Don’t forget Pressember is coming soon!Similar Posts:

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Friday 110708

Herb — Sat, 09 Jul 2011 21:32:05 +0000

Remember the Row/Wall Ball workout that was so much fun…try this.

Workout

1000m Row/20 Box Jumps/10-Burpees
750m Row/15 Box Jumps/15-Burpees
500m Row/10 Box Jumps/20 BurpeesSimilar Posts:

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Tuesday 110705

Herb — Tue, 05 Jul 2011 18:30:51 +0000

I hope you had a great Independence Day! Now back to work…

Workout

1000m Row
50-Wall Ball Shots

750m Row
30-Wall Ball Shots

500m Row
20-Wall Ball Shots

Compare to: This

Foot positioning during walking and running may influence ankle sprains

Posted on July 2, 2011 by Stone Hearth News

The position of the foot just before ground contact during running and walking may put people at risk for ankle sprains, according to a new study published by a University of Georgia kinesiology researcher.

The results of the study, which appear in the June online edition of the American Journal of Sports Medicine, found that people who have a history of repetitive ankle sprains demonstrated lower clearance heights between their feet and the floor during running and pointed their toes down more during walking. Ankle sprains are the most common sports-related injury, and many who experience a sprain will go on to develop chronic instability, suffering repeated sprains during their lifetime.

“Almost everyone who is physically active will suffer an ankle sprain at some point,” said the study’s lead author, Cathleen Brown Crowell, an assistant professor in the UGA College of Education’s department of kinesiology. “Many people develop repetitive ankle injuries that are painful, can decrease performance and increase the risk of ankle osteoarthritis. We were able to identify factors in foot positioning prior to contact with the ground that may predispose some people to these repetitive injuries. These findings can help clinicians develop rehabilitation programs that address movements that may have been ignored in the past.”

The study collected data on more than 30 male recreational athletes, some with a history of repetitive ankle sprains and some without. Motion capture equipment analyzed joint movements and forces in the participants during walking and running. This study was unique in that it analyzed all three possible motions of the ankle and included participants who had different types of ankle instability, explained Brown Crowell.

While such motion capture equipment may not be available for analysis of patients in rehabilitation clinics, the findings can be applied to physically active individuals at any level who sprain their ankles.

“We can apply our findings to clinical practice,” said Brown Crowell. “Our study demonstrates there are differences in movements at the foot and ankle in an injured population that may respond to rehabilitation interventions beyond typical stretching and strengthening. The next step is to see if targeted interventions, trying to influence how people run and walk, can treat and even prevent ankle sprains.”

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Saturday 110423

Herb — Sat, 23 Apr 2011 18:53:30 +0000

Workout

OK…the 2nd Throwdown WOD has been completed. Wher do you stand?

FOR TIME:
750m Row
21 Dead Lifts (225#/155#);
Ring Push Ups (30 men / 30 women);
15 Dead Lifts (225#/155#);
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Wednesday 110119

Herb — Wed, 19 Jan 2011 04:13:59 +0000

I polled the members…I asked if we should do Box Jumps or Wall Ball. for the next workout. Wall Ball shots was the winner so:

Workout

1000m Row
50 Wall Ball Shots

750m Row
35 Wall Ball Shots

500m Row
20 Wall Ball ShotsSimilar Posts:

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Wednesday 110112

Herb — Tue, 11 Jan 2011 04:45:17 +0000

Workout

1k row
20 KB Swings
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20 Pull-ups

750m row
15 KB Swings
15 Push-ups
15 Pull-ups

500m row
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Thursday 090723

Ryan Simmons — Thu, 23 Jul 2009 19:54:00 +0000

Workout
For Time:
1000M row
50 – Wallball*

750M row
35 – Wallball

500M row
20 – Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.

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Wednesday 090218

Ryan Simmons — Wed, 18 Feb 2009 02:34:00 +0000

This is a “nice” rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me…

Workout
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1000M row
50 – Wallball*

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* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.

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Wednesday 081119

Ryan Simmons — Tue, 18 Nov 2008 19:30:00 +0000

Workout
For Time:
1000M row
50 – Wallball*

750M row
35 – Wallball

500M row
20 – Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.

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