Archive for the ‘750m Row’ Category
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Sunday 081026
WorkoutFor time: Back squat* 21 reps9 – Ring DipsRow 500 meters Back squat 15 reps15 – Ring DipsRow 750 meters Back squat 9 reps21 – Ring DipsRow 1000 meters *Use 50% of your 1RM. Post times to comments.Compare to:TITANFIT: Friday 080328
Friday 080328
We got the darn rings, we might as well use them!WorkoutFor time: Back squat* 21 reps9 – Ring DipsRow 500 meters Back squat 15 reps15 – Ring DipsRow 750 meters Back squat 9 reps21 – Ring DipsRow 1000 meters *Use 50% of your 1RM. Post times to comments.TOMORROW THE BEAR!The fine folks at sports wrap [...]
Thursday 080327
WorkoutFor Time: 1000M row50 – Wallball* 750M row35 – Wallball 500M row20 – Wallball * The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Wednesday 080116
What do you like to listen to while working out? The following link is an article in the NYT. In the article, they mention ’80s cardio playlist, which includes the short-shorts video classic “Wake Me Up Before You Go-Go” by Wham! WE DO NOT, CAN NOT PLAY WHAM here, just so you know. http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1&oref=slogin It [...]
070908
Welcome Jon! Today we have a fun one – a little rowing, box jumps and some pull-ups, thrown in for good measure. For those that visit, you’ll love the name for this one! Warm up/Skills:5 Mins of rowing3 x 10 Push-ups, OHS, sit-ups Workout:Row 500M20-65 lbs FS/PP Combo20-Pull-ups20-24 inch Box Jumps Row 750M15-65 lbs FS/PP [...]
