Archive for the ‘800M Run’ Category
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Tuesday 091020
Workout
Using 60% of your Press 1RM complete the following:
800m Run10 – Press10 – Pull-ups
400m Run15 – Press15 – Pull-ups
200m Run20 – Press20 – Pull-ups
Friday 091009
Warmup5 Pistols (1 legged squat per leg)Workout
Complete as many rounds in 20 minutes as you can of:Row 250 metersSumo dead lift high pull 95 pounds, 21 repsPull-ups 15 reps
TFT WOD800m before and after the above
Tuesday 091006
Workout For time:
“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups
Compare to:TITANFIT: Friday 090306
TFT / DUTY WODWorkout
“Jackie” x 2
For time:1k Row50 – 45 lbs Thrusters30 – Pull-ups
Yes, that’s right do it TWICE!
Compare to:TITANFIT: Sunday 081207
Thursday 090917
WorkoutDead LiftTitanFit Trainers / DUTY WODDaniel
For time:50 – Pull-ups400m Run21 – 95 lbs Thruster
800m Run
21 – 95 lbs Thruster400 meter run50 – Pull-ups
Thursaday 090827
Workout
For time:800m run100 Pull-up
800m run100 push-ups
Scared? Don’t be. Partition as needed. The very strong might do a mile run then all of the push-ups and pull-ups. It might be best to break it into manageable sets (e.g.) a 400m run, 25 pull-ups, followed by a 400m run with 25 push-ups…or 200m [...]
Friday 090821
Workout
For time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# and Ladies use 65#)10 – Ring Dips10 – Ab Mat Sit-ups
Compare to:TITANFIT: Saturday 071117
Thursday 090813
Workout:For time:
Body Weight* Back Squat x30800M run
Body Weight Back Squat x10400M run
*Or 70% of your 1Rm if you are unable to achieve BWT for 40 reps…the bar plus necessary plates that equal your body weight. Error on the high side.
Compare to:TITANFIT: 071015
Thursday 090507
Workout
for time:800M run
Then
21-15-9 ofDL – BWT or 60% of 1RMWall Ball Shots (M 20 lbs/F 12 lbs) or Thrusters (M 45 lbs/F 30 lbs)
Friday 090306
WorkoutFor time:
“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups
Compare to:TITANFIT: Friday 081114
Tuesday 081223
We are following the main page this week. If the rest of the week ends up like today, we’re in trouble!
Workout
“Eva”
for time:
5x
800M run or 1000M row
30 – 2 pood KB Swings
30 – Pull-ups
This, like Murph, is likely to be an hour workout for most. SCALE this to you current abilities. Please use [...]
