Archive for the ‘800m Run’ Category
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Friday 120413
Happy Friday the 13th! Workout Run 1 Mile rest 3:00 Run 3/4 of a Mile rest 2:00 Run 1/2 Mile Rest 1:00 Run 400m 25-Bsquats using the same weight used for your 100 BSquats. Here’s an interesting Friday read from Slate…enjoy The Crisis in American Walking How we got off the pedestrian path. By Tom [...]
Tuesday 120320
Workout “Charlie” Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters Compare to: Thursday 110804 I didn’t write it, I just posted it. IU research has found an intersting coorlation Exercise [...]
Monday 120312
Workout 800m Run 40-KB Swings 20-Pull-ups 400m Run 20-KB Swings 10-Pull-ups 200m Run 10 KB Swings 5-Pull-ups
Saturday 110903
Workout 1k Row 3x 20-Wall Ball Shots 20-KTEs 20-KB Swings 800m Run
Monday 110822
Workout 800m Run 15-Push-ups 1-KB Swing 14-Push-ups 2-KB Swings 13-Push-ups 3-KB Swings You see where I am going…end with: 1 Push-up 15-KB Swings 800m Run Don’t forget “Murph” is coming in 2 weeks. As such we will spend time doing the movements in an effort for a fast “Murph” time. Oly lift tomorrow and Wednesday [...]
Thursday 110804
Workout Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters The article below, from MSNBC, is a nice contrast/counterpoint to yesterday’s read. Let’s live it up! Clean living key to long [...]
Thursday 110714
Workout Clean and Jerk – work to a heavy single. Run 800m before and after.
Monday 110613
A nice relatively cool day today…so lets run Workout 800m Run 50-Thrusters (bar only) 30-Pull-ups Tuesday Squats, Wednesday “Jack” Strength Training for Grandma and Grandpa ScienceDaily (June 11, 2011) — People lose 30% of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important [...]
Saturday 110129
Workout 50 – 20 Box Jump 50 – Dead Hang Pull-ups 50 – 1.5 pood Kettlebell swings 50 – Sit-ups 50 – 40 lbs Dumbbell Hang Power Clean 800m Run 50 – Back Extensions TitanFit Friday Night Crew after the WOD! Our latest testimonial… Three months ago I was doing nothing but sitting at a desk at [...]
Friday 100910
Looky, looky…Beth just set a new TitanFit record for Front Squats! Workout Push Jerk 1, 1, 1, 1, 1, 1, 1,1 TitanFit Trainer WOD 3x for time of: Run 800 meters 30 – 95 lbs Squat Cleans 30 – Burpees
