Archive for the ‘800m Run’ Category
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Saturday 110903
Workout 1k Row 3x 20-Wall Ball Shots 20-KTEs 20-KB Swings 800m Run
Monday 110822
Workout 800m Run 15-Push-ups 1-KB Swing 14-Push-ups 2-KB Swings 13-Push-ups 3-KB Swings You see where I am going…end with: 1 Push-up 15-KB Swings 800m Run Don’t forget “Murph” is coming in 2 weeks. As such we will spend time doing the movements in an effort for a fast “Murph” time. Oly lift tomorrow and Wednesday [...]
Thursday 110804
Workout Row 1000 meters Rest 1 minute Run 800 meters Rest 1 minute Row 500 meters Rest 1 minute Run 400 meters Rest 1 minute Row 250 meters Rest 1 minute Run 200 meters The article below, from MSNBC, is a nice contrast/counterpoint to yesterday’s read. Let’s live it up! Clean living key to long [...]
Thursday 110714
Workout Clean and Jerk – work to a heavy single. Run 800m before and after.
Monday 110613
A nice relatively cool day today…so lets run Workout 800m Run 50-Thrusters (bar only) 30-Pull-ups Tuesday Squats, Wednesday “Jack” Strength Training for Grandma and Grandpa ScienceDaily (June 11, 2011) — People lose 30% of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important [...]
Saturday 110129
Workout 50 – 20 Box Jump 50 – Dead Hang Pull-ups 50 – 1.5 pood Kettlebell swings 50 – Sit-ups 50 – 40 lbs Dumbbell Hang Power Clean 800m Run 50 – Back Extensions TitanFit Friday Night Crew after the WOD! Our latest testimonial… Three months ago I was doing nothing but sitting at a desk at [...]
Friday 100910
Looky, looky…Beth just set a new TitanFit record for Front Squats! Workout Push Jerk 1, 1, 1, 1, 1, 1, 1,1 TitanFit Trainer WOD 3x for time of: Run 800 meters 30 – 95 lbs Squat Cleans 30 – Burpees
Friday 100723
Workout It’a Friday Fun! 2 person Team WOD (each person does 50% of the WOD) 800m Run 100-45 lbs Thrusters 800m Run 100-Body Rows 800m Run 100-Push-ups (CrossFit Games Standard) 800m Run
Tuesday 071020
Workout 1000m Row 20-24 in Box Jumps 10-Burpees 750m Row 15 Box Jumps 15 Burpees 500m Row 10-Box Jumps 20-Burpees
Tuesday 100622
Workout Sorry! Jackie x2! 2x 800m Run or 1000m Row 50-45 lbs Thrusters M/ 50-30 lbs Thrusters F 30 Pull-ups TitanFit Trainers WOD 3x “Jackie” Thursday, June 17, 2010 – Page updated at 09:01 PM Heiden: Exercise shields cells from stress-induced aging By Eric Heiden, M.D Tribune Media Services The biological life span of any [...]
