Archive for the ‘800M Run’ Category
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Thursday 090813
Workout:For time: Body Weight* Back Squat x30800M run Body Weight Back Squat x10400M run *Or 70% of your 1Rm if you are unable to achieve BWT for 40 reps…the bar plus necessary plates that equal your body weight. Error on the high side. Compare to:TITANFIT: 071015
Thursday 090507
Workout for time:800M run Then 21-15-9 ofDL – BWT or 60% of 1RMWall Ball Shots (M 20 lbs/F 12 lbs) or Thrusters (M 45 lbs/F 30 lbs)
Friday 090306
WorkoutFor time: “Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 081114
Tuesday 081223
We are following the main page this week. If the rest of the week ends up like today, we’re in trouble! Workout “Eva” for time: 5x 800M run or 1000M row 30 – 2 pood KB Swings 30 – Pull-ups This, like Murph, is likely to be an hour workout for most. SCALE this to [...]
Friday 081114
WorkoutFor time:“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 081010
Friday 080919
2:02 Fran…wmv 64 push-ups today Workout 1k Row20 – BWT Bench Press800M RunPull-up Ladderpost time for row, bench press and run. Also post ladder number.
Thursday 080821
WorkoutFor time:2x800M Run25-50% of BWT FS_______________________Day 35 of the push-up challenge_______________________
Monday 080728
We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push-ups to “buy in” Workout:Today you get a choice of workouts. Do either: 3M run 7k Row 800M, 2:00 rest, 400M, 2:00 rest, 800M, 2:00 rest 400M Compare to:TITANFIT: [...]
CrossFit in the Park
CrossFit In The Park! TitanFit teamed up with Blast Fitness (http://www.blastfitindy/) for today’s CrossFit in the Park workout. The workout was:500M Row20 – Burpees30 – KB Swings (M 53 Lbs, F 20 or 35 lbs)40 – Air Squats50 – Sit-ups800M Run We had two sub 10:00 times… Check out the pics below. Joe, Jerry and [...]
Saturday 080628
4 of these 6 DL yesterday. guess the 2 that didn’t WorkoutFor time: 3 rounds of800 M run21 – 1.5 pood Kettlebell swings21 – 95 pound Thrusters21 – Pull-ups
