Archive for the ‘800m Run’ Category
If you can't find what you are looking for, try searching for it below:
Friday 100416
Workout Snatch Balance 1, 1, 1, 1 ,1, 1 ,1 TitanFit Trainers WOD Dead Lift 225 lbs + 800m run This is a 3 round (21, 15, 9) WOD…run 800m after each round of DLs
Tuesday 091020
Workout Using 60% of your Press 1RM complete the following: 800m Run10 – Press10 – Pull-ups 400m Run15 – Press15 – Pull-ups 200m Run20 – Press20 – Pull-ups
Friday 091009
Warmup5 Pistols (1 legged squat per leg)Workout Complete as many rounds in 20 minutes as you can of:Row 250 metersSumo dead lift high pull 95 pounds, 21 repsPull-ups 15 reps TFT WOD800m before and after the above
Tuesday 091006
Workout For time: “Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 090306 TFT / DUTY WODWorkout “Jackie” x 2 For time:1k Row50 – 45 lbs Thrusters30 – Pull-ups Yes, that’s right do it TWICE! Compare to:TITANFIT: Sunday 081207
Thursday 090917
WorkoutDead LiftTitanFit Trainers / DUTY WODDaniel For time:50 – Pull-ups400m Run21 – 95 lbs Thruster 800m Run 21 – 95 lbs Thruster400 meter run50 – Pull-ups
Thursaday 090827
Workout For time:800m run100 Pull-up 800m run100 push-ups Scared? Don’t be. Partition as needed. The very strong might do a mile run then all of the push-ups and pull-ups. It might be best to break it into manageable sets (e.g.) a 400m run, 25 pull-ups, followed by a 400m run with 25 push-ups…or 200m runs [...]
Friday 090821
Workout For time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# and Ladies use 65#)10 – Ring Dips10 – Ab Mat Sit-ups Compare to:TITANFIT: Saturday 071117
Thursday 090813
Workout:For time: Body Weight* Back Squat x30800M run Body Weight Back Squat x10400M run *Or 70% of your 1Rm if you are unable to achieve BWT for 40 reps…the bar plus necessary plates that equal your body weight. Error on the high side. Compare to:TITANFIT: 071015
Thursday 090507
Workout for time:800M run Then 21-15-9 ofDL – BWT or 60% of 1RMWall Ball Shots (M 20 lbs/F 12 lbs) or Thrusters (M 45 lbs/F 30 lbs)
Friday 090306
WorkoutFor time: “Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 081114
