Archive for the ‘800m Run’ Category
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Tuesday 081223
We are following the main page this week. If the rest of the week ends up like today, we’re in trouble! Workout “Eva” for time: 5x 800M run or 1000M row 30 – 2 pood KB Swings 30 – Pull-ups This, like Murph, is likely to be an hour workout for most. SCALE this to [...]
Friday 081114
WorkoutFor time:“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 081010
Friday 080919
2:02 Fran…wmv 64 push-ups today Workout 1k Row20 – BWT Bench Press800M RunPull-up Ladderpost time for row, bench press and run. Also post ladder number.
Thursday 080821
WorkoutFor time:2x800M Run25-50% of BWT FS_______________________Day 35 of the push-up challenge_______________________
Monday 080728
We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push-ups to “buy in” Workout:Today you get a choice of workouts. Do either: 3M run 7k Row 800M, 2:00 rest, 400M, 2:00 rest, 800M, 2:00 rest 400M Compare to:TITANFIT: [...]
CrossFit in the Park
CrossFit In The Park! TitanFit teamed up with Blast Fitness (http://www.blastfitindy/) for today’s CrossFit in the Park workout. The workout was:500M Row20 – Burpees30 – KB Swings (M 53 Lbs, F 20 or 35 lbs)40 – Air Squats50 – Sit-ups800M Run We had two sub 10:00 times… Check out the pics below. Joe, Jerry and [...]
Saturday 080628
4 of these 6 DL yesterday. guess the 2 that didn’t WorkoutFor time: 3 rounds of800 M run21 – 1.5 pood Kettlebell swings21 – 95 pound Thrusters21 – Pull-ups
Thursday 080612
WorkoutFor time:“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Today’s Music/VID Vote…
Tuesday 080422
WorkoutSnatch – 75% x 1 x 3Back Squat – 85% x1, x2THEN 3 rounds for time of:Row 1000M/run 800M20 kipping pull-upsWallball fun…
Friday 080307
This is gonna HURT! From time to time, the fine folks of CrossFit Scotland publish a workout they lovingly call Painstorm. The following is Painstorm XXXV. They have combined several CrossFit workouts in to one colossal, mind numbing, sure to cause muscle ache, affair. Can’t wait!Brought to you by CrossFit Central Scotland Workout For time: [...]
