Archive for the ‘800m Run’ Category
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Thursday 080612
WorkoutFor time:“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Today’s Music/VID Vote…
Tuesday 080422
WorkoutSnatch – 75% x 1 x 3Back Squat – 85% x1, x2THEN 3 rounds for time of:Row 1000M/run 800M20 kipping pull-upsWallball fun…
Friday 080307
This is gonna HURT! From time to time, the fine folks of CrossFit Scotland publish a workout they lovingly call Painstorm. The following is Painstorm XXXV. They have combined several CrossFit workouts in to one colossal, mind numbing, sure to cause muscle ache, affair. Can’t wait!Brought to you by CrossFit Central Scotland Workout For time: [...]
Sunday 080127
Workout 4 x for time of:800M run/1k Row25 – 95 lbs Thruster
Friday 071228
As the New Year approaches, we get the inevitable questions about working out (e.g. is CrossFit too hard? I have not worked out in X years, is CrossFit for me? and If I lift weights, won’t I get big bulky man-like muscles?) I laugh a lot at that last one. I have worked out for [...]
Saturday 071117
Workout For time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# and Ladies use 65#)10 – Ring Dips10 – Ab Mat Sit-ups The ring dips can be “normal”, jumping, or we can revert to ring push-ups…Kurt does not like ring dips…Lately I have received a few questions on how to perform a kipping pull-up. [...]
Saturday 071020
WorkoutFor time: Run 200m21 box jumps (24″ box)21 L pull-ups21 Thrusters Run 400m15 box jumps15 L pull-ups15 Thrusters Run 800m9 box jumps9 L pull-ups9 Thrusters This one will take some time for the big guys. We will get our revenge after the rest day!
071016
Workout:For Time:2×50 Ring Push-ups800M run
071015
Workout:For time:Body weight Back Squat x30800M run The bar plus necessary plates that equal your body weight. Error on the high side.
071011
Reports that say that something hasn’t happened are always interesting to me, because as we know, there are known knowns; there are things we know we know. We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns – [...]
