Archive for the ‘Ab-Wheel’ Category
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Monday 110328
Workout Dead Lift – 2nd week of 5/3/1…using 90% of your 1RM, complete: 3 x80% 3 x85% 3 x90% Mini MetCon 500m row (go for a PR) Untimed… 15-GHD Sit-ups 15-GHD Lower Back Ex 15-Ab Wheel Rolls
Thursday 110310
Workout Using 90% of your Press max during the last CFT, complete: 75% x5 80% x5 85% x AMRAP Mini 2x 10-GHD Sit-Ups 10-Back Extensions 10-Ab Wheel Rolls
Monday 090615
Workout“Elizabeth” with a wheelFor time 21-15-9 reps of:135 lbs CleansRing dipsAb-Wheel Rolls As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Can’t [...]
Sunday 080210
Workout MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO! 1:00 Row1:00 Exercicse1:00 Exercise0:15 Transitions between eachCheck out the Saturday group…Welcome Ann!
