Dead Lift – 2nd week of 5/3/1…using 90% of your 1RM, complete:

3 x80%
3 x85%
3 x90%

Mini MetCon
500m row (go for a PR)
Untimed…
15-GHD Sit-ups
15-GHD Lower Back Ex
15-Ab Wheel RollsSimilar Posts:

Thursday 110310 – Workout Using 90% of your Press max during the last CFT, complete: 75% x5 80%…

Wednesday 101020 – Workout Dead Lift (5/3/1) We are starting a new 3 week session of 5/3/1 for D…

Monday 110620 – Workout Dead Lift…Using 90% or your 1RM from our last CFT Complete: 5 x 75% 5…

Friday 101029 – Workout Dead Lift (5/5/AMRAP) Using 90% of your 1Rm + 10 lbs, complete: 5x 75…

Friday 100618 – Workout Dead Lift using 90% of your 1RM complete: 5 reps at 75% 5 reps at 80%…

Using 90% of your Press max during the last CFT, complete:
75% x5
80% x5
85% x AMRAP

Mini
2x
10-GHD Sit-Ups
10-Back Extensions
10-Ab Wheel RollsSimilar Posts:

Monday 110328 – Workout Dead Lift – 2nd week of 5/3/1…using 90% of your 1RM, complete: 3 x8…

Saturday 080531 – SW w/ cleans during Linda…Ok, I’ve posted 2 different workouts. In the even…

Tuesday 110111 – Warm-up 3 un-timed rounds of “Cindy” Let’s work on dead hang pull-ups for the…

Thursday 101117 – Workout Press (5/3/1) Use 90% of your 1RM from Monday 101108 and complete: 75…

Thursday 100909 – Workout Back Squat Using 90% of your current 1RM, complete 5 x85% 3 x90% AMRA…

As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Can’t AB-Wheel, try 3x sit-ups.

Compare to:
TITANFIT: Monday 090112Similar Posts:

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MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO!

1:00 Row
1:00 Exercicse
1:00 Exercise
0:15 Transitions between each

Check out the Saturday group…Welcome Ann!Similar Posts:

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