Archive for the ‘Air Force WOD’ Category
If you can't find what you are looking for, try searching for it below:
Wednesday 120208
Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats 20 Front squats Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. [...]
