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Archive for the ‘AMRAP’ Category

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Thursday 120405

Workout Dead Lift use 90% of your 1RM…complete: 85%x5 90%x3 95%x1 After 2000m row rest 3:00 1000m row

Friday 120309

Workout Using 90% of your Dead Lift 1RM, complete: 5 x65% 5 x70% AMRAP x75% Very interesting post by Beth Hoffman  Infographic of the Week: Carbs are Killing You [Infographic] [Editors note: Due to the overwhelming response we received to this infographic, we have continued the discussion and asked for reader input here.] After all [...]

Saturday 120303

Workout BSquat and Press For both, use 90% of your CFT 1RM and complete 65% x5 70% x5 75% xAMRAP

Monday 120227

Newge reminded me that it is time to start another 5/3/1 cycle.  As we “CF Totaled”  a few weeks ago, this is a perfect time. Workout Dead Lift Using 90% of your DL 1RM for your math, complete: 5 x65% 5 x70% AMRAP x75% Example:  Your DL is 300 lbs.  90% gets us to 270 [...]

Friday 120106

Workout Team “Cindy” TitanFit Trainers WOD Snatch Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1

Tuesdasy 111129

The Newge lounging after his Press WOD Workout Strength Press – Using 90% of your Press 1RM from you most recent CFT, complete: 5x 65% 55x 70% AMRAPx 75% Mini MetCon 3 rounds of “Barbara”

Monday 111128

Workout Strength Dead Lift – Using 90% of your DL 1RM from you last CFT, complete: 5x 65% 5x 70% AMRAPx 75% MetCon 3x 500m Row with 2:00 rest

Saturday 111022

Workout AMRAP in 12:00 of: 8-225 lbs DL 12-Pull-ups 16-Sit-ups

Monday 110912

Workout “Jack”

Thursday 110901

Workout “Lynne” Using you 1RM Press max from our most recent CFT, perform 5 rounds of AMRAP on Bench Press and Pull-Ups.  Each round last 5 minutes. The LA Times has a nice read about exercise and aging.  Check it out below Exercise counteracts aging effects Keeping active won’t let you live forever, but it [...]