Archive for the ‘AMRAP’ Category
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Monday 100628
Happy Monday! Week 3 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following. Warm-up It was “fun” at the cert so let’s give it a try… 2 person teams Med Ball Cleans/Burpees Workout BSquat 5 reps of 75% (of 90% of your 1RM) 3 reps of 85% AMRAP 95%
Friday 100625
Workout Dead Lift 80% x3 85% x3 90% xAMRAP After “Mini” MetCom Trial to determine if cheerleading is a sport by PAT EATON-ROBB Associated Press HARTFORD, Conn. (AP) — A federal judge is being asked to decide whether cheerleading can be counted as a sport by schools looking for ways to meet gender-equity requirements. The [...]
Monday 100621
Happy Monday! Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following. Workout BSquat 3 reps of 80% (of 90% of your 1RM) ” ” ” ” ” ” ” 85% AMRAP 90% “Mini MetCon”: 10:00 or 10 rounds of “Cindy”
Monday 100510
Workout AMRAP in 30:00 of: 400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
wednesday 100414
Workout “Cindy” AMRAP in 20:00 of: Pull-ups Push-ups Squats Tomorrow…”Diane”
Tuesday 100302
Workout Complete as many rounds as possible in twenty minutes of: 20 – Burpees 10 – Body weight back squat Compare to: TITANFIT: Sunday 091122:
Friday 102005
AMRAP in 30:00 of: 400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
Thursday 091203
Workout AMRAP for 20:003 – Hand Stand Push Ups or 60% of your 1RM press5 – Pull Ups7 – Knees to Elbows
Wednesday 091202
Happy Birthday BayWorkout “Cindy”Complete as many rounds as possible in 20 minutes of:5 – Pull-ups10 – Push-ups15 – Squats Compare to:TITANFIT: Tuesday 091013 Wednesday, December 2, 2009Froma Harrop / Syndicated columnistAmerican fitness: forgoing apps for abs This is a nation of goose-necked children hunched over their electronics in front of a TV. They will turn [...]
Sunday 091122
Chris doing Thrusters for “Fran”KTF Ring Dips for “JT”Ryan and KTF Ring Dips (JB, not pictured as he’s already doing push-ups…) Workout Complete as many rounds as possible in twenty minutes of:20 – Burpees10 – Body weight back squat HQ calls for:25 – Burpees15 – Body weight back squat, Do either and post to comments…
