Archive for the ‘AMRAP’ Category
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Tuesday 100302
Workout
Complete as many rounds as possible in twenty minutes of:
20 – Burpees
10 – Body weight back squat
Compare to:
TITANFIT: Sunday 091122:
Friday 102005
AMRAP in 30:00 of:
400M Run or 500M Row
10 – Ring Dips or 3/1 Bench Dips
10 – KTE or 2/1 Knee Raises
Thursday 091203
Workout
AMRAP for 20:003 – Hand Stand Push Ups or 60% of your 1RM press5 – Pull Ups7 – Knees to Elbows
Wednesday 091202
Happy Birthday BayWorkout
“Cindy”Complete as many rounds as possible in 20 minutes of:5 – Pull-ups10 – Push-ups15 – Squats
Compare to:TITANFIT: Tuesday 091013
Wednesday, December 2, 2009Froma Harrop / Syndicated columnistAmerican fitness: forgoing apps for abs
This is a nation of goose-necked children hunched over their electronics in front of a TV. They will turn into goose-necked adults with [...]
Sunday 091122
Chris doing Thrusters for “Fran”KTF Ring Dips for “JT”Ryan and KTF Ring Dips (JB, not pictured as he’s already doing push-ups…)
Workout
Complete as many rounds as possible in twenty minutes of:20 – Burpees10 – Body weight back squat
HQ calls for:25 – Burpees15 – Body weight back squat,
Do either and post to comments…
Friday 091106
WorkoutAMRAPComplete as many rounds in 20 minutes as you can of:12 – 65 pound Power Snatch10 – Push-ups
Wednesday 091021
Workout
AMRAP in 30:00 of:
400m Run or 500m Row10 – Ring Dips or 3/1 Bench Dips10 – KTE or 2/1 Knee Raises
Compare to:TITANFIT: Tuesday 090804
Tuesday 091013
WorkoutKurt’s Choice…
“Cindy”
Friday 091009
Warmup5 Pistols (1 legged squat per leg)Workout
Complete as many rounds in 20 minutes as you can of:Row 250 metersSumo dead lift high pull 95 pounds, 21 repsPull-ups 15 reps
TFT WOD800m before and after the above
Tuesday 090804
Workout
AMRAP in 30:00 of:
400M Run or 500M Row10 – Ring Dips or 3/1 Bench Dips10 – KTE or 2/1 Knee Raises
