Archive for the ‘AMRAP’ Category
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Thursday 120405
Workout Dead Lift use 90% of your 1RM…complete: 85%x5 90%x3 95%x1 After 2000m row rest 3:00 1000m row
Friday 120309
Workout Using 90% of your Dead Lift 1RM, complete: 5 x65% 5 x70% AMRAP x75% Very interesting post by Beth Hoffman Infographic of the Week: Carbs are Killing You [Infographic] [Editors note: Due to the overwhelming response we received to this infographic, we have continued the discussion and asked for reader input here.] After all [...]
Saturday 120303
Workout BSquat and Press For both, use 90% of your CFT 1RM and complete 65% x5 70% x5 75% xAMRAP
Monday 120227
Newge reminded me that it is time to start another 5/3/1 cycle. As we “CF Totaled” a few weeks ago, this is a perfect time. Workout Dead Lift Using 90% of your DL 1RM for your math, complete: 5 x65% 5 x70% AMRAP x75% Example: Your DL is 300 lbs. 90% gets us to 270 [...]
Friday 120106
Workout Team “Cindy” TitanFit Trainers WOD Snatch Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Monday 111128
Workout Strength Dead Lift – Using 90% of your DL 1RM from you last CFT, complete: 5x 65% 5x 70% AMRAPx 75% MetCon 3x 500m Row with 2:00 rest
Saturday 111022
Workout AMRAP in 12:00 of: 8-225 lbs DL 12-Pull-ups 16-Sit-ups
Monday 110912
Workout “Jack”
Thursday 110901
Workout “Lynne” Using you 1RM Press max from our most recent CFT, perform 5 rounds of AMRAP on Bench Press and Pull-Ups. Each round last 5 minutes. The LA Times has a nice read about exercise and aging. Check it out below Exercise counteracts aging effects Keeping active won’t let you live forever, but it [...]
