Archive for the ‘AMRAP’ Category
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Friday 120106
Workout Team “Cindy” TitanFit Trainers WOD Snatch Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Monday 111128
Workout Strength Dead Lift – Using 90% of your DL 1RM from you last CFT, complete: 5x 65% 5x 70% AMRAPx 75% MetCon 3x 500m Row with 2:00 rest
Saturday 111022
Workout AMRAP in 12:00 of: 8-225 lbs DL 12-Pull-ups 16-Sit-ups
Monday 110912
Workout “Jack”
Thursday 110901
Workout “Lynne” Using you 1RM Press max from our most recent CFT, perform 5 rounds of AMRAP on Bench Press and Pull-Ups. Each round last 5 minutes. The LA Times has a nice read about exercise and aging. Check it out below Exercise counteracts aging effects Keeping active won’t let you live forever, but it [...]
Tuesday 110809
Ah, back to the basics… Workout Team “Cindy”
Wednesday 110615
Workout “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box One of the things I like best about CrossFit is the focus on “functional” movements. That term gets thrown around a lot in the fitness industry, [...]
Tuesday 110524
Workout 15x 125m row + Air Squats in 1:00…rest 1:00 Post number of air squats completed!
Monday 110516
Workout 4 rounds of MOB (Man Overboard) the stations are: Ring Rows Sit-ups Rowing GHD Lower Back Extensions Box Jumps The future of old If you’re 30 now, what can you expect at 80? (Getty Images) By Leon Neyfakh May 8, 2011 It used to be that we knew what old age looked like. You’d [...]
