Archive for the ‘AMRAP’ Category
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Thursday 110512
0600 Workout Team “Cindy” 1700 Workout “Cindy” Here’s a good read from CNN… Which sleep position is healthiest? By Mindy Berry Walker, Health.com April 19, 2011 8:29 a.m. EDT Back-sleeping helps prevent wrinkles, because nothing is pushing against your face Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature [...]
Monday 110509
Workout Complete as many rounds as possible in 20 minutes of: 5-Pull-ups 10-Wall ball shots, 20 pound ball 15-KB swings, 1.5 pood
Saturday 110402
Workout Complete what you have remaining of the 5/3/1…either Press, BSquat or Dead Lift: 5 x85% 3 x90% AMRAP x95%
Friday 110401
Workout 3rd week of 5/3/1…using 90% of your 1RM for Press, complete: 5 x85% 3 x90% AMRAP x95% Those that are participating in the CrossFit Games… CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box
Wednesday 110323
Workout 2nd week of 5/3/1…using 90% of your 1RM for Press, complete: 3 x80% 3 x85% AMRAP x90% March 9, 2011, 12:01 am When Exercise Is Too Much of a Good Thing By GRETCHEN REYNOLDS Recently, researchers in Britain set out to study the heart health of a group of dauntingly fit older athletes. Uninterested [...]
Tuesday 110322
Big Man, Small Jacket! Workout 2nd week of 5/3/1…using 90% of your 1RM for BSquat, complete: 3 x80% 3 x85% AMRAP x90% Then Mini MetCon For time: 50 Burpees 40 Sit-ups 30 KB Swings - 1.5 poods 20 Pull-ups 30 Push-ups
Wednesday 110316
Workout Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3 reps 225 pound Back squat, 5 reps We will scale to your current strength level, of course…
Monday 110314
Workout Dead Lift + Ring Push-ups Using 90% of your DL 1RM from your last CFT, complete: 5 x75% 5 x80% AMRAP x85% …Complete 15 Ring Push-ups between each set of DL On the Left Hand, There Are No Easy Answers By PERRI KLASS, M.D. Humans are asymmetric animals. Early in our embryonic development, the [...]
Thursday 110310
Workout Using 90% of your Press max during the last CFT, complete: 75% x5 80% x5 85% x AMRAP Mini 2x 10-GHD Sit-Ups 10-Back Extensions 10-Ab Wheel Rolls
Friday 110304
Workout “John F’in Nail!” AMRAP for 23:00 5-Burpees 5-KTEs
