Archive for the ‘AMRAP’ Category
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Friday 091106
WorkoutAMRAPComplete as many rounds in 20 minutes as you can of:12 – 65 pound Power Snatch10 – Push-ups
Wednesday 091021
Workout AMRAP in 30:00 of: 400m Run or 500m Row10 – Ring Dips or 3/1 Bench Dips10 – KTE or 2/1 Knee Raises Compare to:TITANFIT: Tuesday 090804
Tuesday 091013
WorkoutKurt’s Choice… “Cindy”
Friday 091009
Warmup5 Pistols (1 legged squat per leg)Workout Complete as many rounds in 20 minutes as you can of:Row 250 metersSumo dead lift high pull 95 pounds, 21 repsPull-ups 15 reps TFT WOD800m before and after the above
Tuesday 090804
Workout AMRAP in 30:00 of: 400M Run or 500M Row10 – Ring Dips or 3/1 Bench Dips10 – KTE or 2/1 Knee Raises
Thursday 090709
Let’s hope it does not rain! Workout (if no rain) AMRAP in 20:00 of: 400M Run Max Reps of Pull-ups 400M Run Max Reps of Push-ups Workout (if rain) AMRAP in 20:00 of: 7 – Burpees 7 – WallBall Shots
Monday 090622
Workoutfor time:“Cindy”Complete as many rounds in 20 minutes as you can of:5 – Pull-ups10 – Push-ups15 – Squats Compare to:TITANFIT: Friday 090515
Friday 090515
Yesterday, Kelin Pressed 195 lbs, an new TitanFit record!. He just missed 200 lbs and would have had it had I not told him the weight. Me and my big mouth! He can press more than most can squat. KP doing Burpees LH rowing and JT RESTING! Go KP and LH! Workoutfor time:“Cindy”Complete as many [...]
Tuesday 090428
WorkoutAMRAP 20:00 of:20 – 24 inch Box jumps15 – 110 lbs M/75 lbs F – Push Press10 – Pull-ups Get your mind right…CFT Friday May 1st!
Wednesday 090311
Workout“AMRAP”Complete as many rounds as you can in thirty minutes of:5 – pull-ups10 – Push-ups15 – Sit-ups
