Archive for the ‘AMRAP’ Category
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Wednesday 110316
Workout Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3 reps 225 pound Back squat, 5 reps We will scale to your current strength level, of course…
Monday 110314
Workout Dead Lift + Ring Push-ups Using 90% of your DL 1RM from your last CFT, complete: 5 x75% 5 x80% AMRAP x85% …Complete 15 Ring Push-ups between each set of DL On the Left Hand, There Are No Easy Answers By PERRI KLASS, M.D. Humans are asymmetric animals. Early in our embryonic development, the [...]
Thursday 110310
Workout Using 90% of your Press max during the last CFT, complete: 75% x5 80% x5 85% x AMRAP Mini 2x 10-GHD Sit-Ups 10-Back Extensions 10-Ab Wheel Rolls
Friday 110304
Workout “John F’in Nail!” AMRAP for 23:00 5-Burpees 5-KTEs
Wednesday 110208
Workout “Cindy” AMRAP 5 – Pull-ups 10 – Push-ups 15 – Squats
Sunday 110116
Workout Dead Lift (5/3/1) We are on the 3rd week of 5/3/1 so using 90% of your 1RM perform: 5 x85% 3 x90% AMRAP x95% Stay active and keep moving to slow aging Posted: 01/15/2011 12:00 AM BY JACKIE SILVER | Special correspondent Two more studies have confirmed that regular exercise has numerous benefits, including [...]
Thursday 110113
Workout Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Here’s an interesting read from Men’s Health and Yahoo… The 15 Worst Health & Diet Myths “I don’t know what to order,” my friend told me over lunch recently. We were sitting in a great new Italian restaurant near [...]
Friday 110107
It is Friday and time to Dead Lift! we’re on the 2nd week of 5/3/1 so using 90% of your 1RM perform: 3 x80% 3 x85% AMRAP x90% Mini MetCon 25 Burpees Rest 2-5 minutes 25 Burpees Low carb substitutes from Mark’s Daily Apple…
Saturday 101218
Workout Three (3) person team, complete as many rounds as possible in 20 minutes of: 5 – Chest to bar Pull-ups 10 – Ring Dips 15 – 95-pound OHS
Sunday 101120
Workout FGB (Fight Gone BETTER)…Today we go for the Championship fight (AKA 5 rounds) WATCH: Chicago Anchors Flip Out After Missing Implosion
