Archive for the ‘AMRAP’ Category
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Wednesday 110208
Workout “Cindy” AMRAP 5 – Pull-ups 10 – Push-ups 15 – Squats
Sunday 110116
Workout Dead Lift (5/3/1) We are on the 3rd week of 5/3/1 so using 90% of your 1RM perform: 5 x85% 3 x90% AMRAP x95% Stay active and keep moving to slow aging Posted: 01/15/2011 12:00 AM BY JACKIE SILVER | Special correspondent Two more studies have confirmed that regular exercise has numerous benefits, including [...]
Thursday 110113
Workout Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Here’s an interesting read from Men’s Health and Yahoo… The 15 Worst Health & Diet Myths “I don’t know what to order,” my friend told me over lunch recently. We were sitting in a great new Italian restaurant near [...]
Friday 110107
It is Friday and time to Dead Lift! we’re on the 2nd week of 5/3/1 so using 90% of your 1RM perform: 3 x80% 3 x85% AMRAP x90% Mini MetCon 25 Burpees Rest 2-5 minutes 25 Burpees Low carb substitutes from Mark’s Daily Apple…
Saturday 101218
Workout Three (3) person team, complete as many rounds as possible in 20 minutes of: 5 – Chest to bar Pull-ups 10 – Ring Dips 15 – 95-pound OHS
Sunday 101120
Workout FGB (Fight Gone BETTER)…Today we go for the Championship fight (AKA 5 rounds) WATCH: Chicago Anchors Flip Out After Missing Implosion
Sunday 101114
Workout Complete as many rounds as possible in 12 minutes of: 400m Run run or 500m Row 5 Dead Lifts Post load and rounds to comments
Friday 101029
Workout Dead Lift (5/5/AMRAP) Using 90% of your 1Rm + 10 lbs, complete: 5x 75% 5x 80% AMRAPx 85% Mini MetCon 5x 10 – Wall Ball Shots 10 – Pull-ups
Tuesday 101026
Workout OK sports fans…1/2 of us did Uncle “Cindy” today while the other 1/2 did DL and OHS. Today we switch. lets have fun today! For the Overweight, Bad Advice by the Spoonful By GINA KOLATA Robyn Beck/Agence France-Presse Two-thirds of Americans are overweight or obese. For most, research shows, neither diets nor moderate exercise [...]
Saturday 101023
Workout Time to Oly Lift Find a ner 1RM for Clean or Snatch MetCon AMRAP in 20 mins of: 5-Pull-ups 10-Push-ups 10-53 lbs KB Swings Common Mistakes on the Olympic Lifts The Olympic lifts– the snatch and the clean & jerk– are less about brute force and more about technique. Little things like foot placement [...]
