Archive for the ‘AMRAP’ Category
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Sunday 101114
Workout Complete as many rounds as possible in 12 minutes of: 400m Run run or 500m Row 5 Dead Lifts Post load and rounds to comments
Friday 101029
Workout Dead Lift (5/5/AMRAP) Using 90% of your 1Rm + 10 lbs, complete: 5x 75% 5x 80% AMRAPx 85% Mini MetCon 5x 10 – Wall Ball Shots 10 – Pull-ups
Tuesday 101026
Workout OK sports fans…1/2 of us did Uncle “Cindy” today while the other 1/2 did DL and OHS. Today we switch. lets have fun today! For the Overweight, Bad Advice by the Spoonful By GINA KOLATA Robyn Beck/Agence France-Presse Two-thirds of Americans are overweight or obese. For most, research shows, neither diets nor moderate exercise [...]
Saturday 101023
Workout Time to Oly Lift Find a ner 1RM for Clean or Snatch MetCon AMRAP in 20 mins of: 5-Pull-ups 10-Push-ups 10-53 lbs KB Swings Common Mistakes on the Olympic Lifts The Olympic lifts– the snatch and the clean & jerk– are less about brute force and more about technique. Little things like foot placement [...]
Wednesday 101020
Workout Dead Lift (5/3/1) We are starting a new 3 week session of 5/3/1 for Dead Lift. Today is 90% of your 1RM + 10 lbs for: 75% x5 80% x5 85% xAMRAP THEN Mini MetCon 10 rounds or 10 minutes (whichever comes first) of “Cindy”
Wednesday 100929
Workout “Jack” Complete AMRAP (As Many Rounds As Possible) in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box RX’d, 115 lbs is too much for most. Come to the gym and we will provide your scaling options…
Monday 100628
Happy Monday! Week 3 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following. Warm-up It was “fun” at the cert so let’s give it a try… 2 person teams Med Ball Cleans/Burpees Workout BSquat 5 reps of 75% (of 90% of your 1RM) 3 reps of 85% AMRAP 95%
Friday 100625
Workout Dead Lift 80% x3 85% x3 90% xAMRAP After “Mini” MetCom Trial to determine if cheerleading is a sport by PAT EATON-ROBB Associated Press HARTFORD, Conn. (AP) — A federal judge is being asked to decide whether cheerleading can be counted as a sport by schools looking for ways to meet gender-equity requirements. The [...]
Monday 100621
Happy Monday! Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following. Workout BSquat 3 reps of 80% (of 90% of your 1RM) ” ” ” ” ” ” ” 85% AMRAP 90% “Mini MetCon”: 10:00 or 10 rounds of “Cindy”
Monday 100510
Workout AMRAP in 30:00 of: 400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
