Archive for the ‘Amy’ Category
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Wednesday 110831
Wow, August flew by… Today’s workout is a creation of Amy. Her birthday was Monday and she wanted to do Wall Ball shots to celebrate. I worry about her. Workout “Amy” 1000m Row 75 Wall Ball Shots 1000m Row Amy’s time was 16:00 and change. Can you beat the Birthday Girl? Tomorrow will have Pull-ups [...]
