Saturday 121103



100 reps at 50% of your 1RM for time.

Compare to: Saturday 120331

Many and I mean many site have posted infograms that show that Carbs are bad.  I have seen it here.  So I posted it too.  I am on a 30 day lock down so we will see if there is a net effect.  Best advise I have heard, “do not eat food that does not rot!”

Click on the image to enlarge