Archive for the ‘Angie’ Category
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Friday 091225
MERRY CHRISTMAS!
Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)…tell them one of your presents is a CrossFit workout. It is a gift [...]
Sunday 090419
Happy Birthday Lori!
Workout
“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats
Compare to:TITANFIT: Thursday 081225
Thursday 081225
MERRY CHRISTMAS!
Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)…tell them one of your presents is a CrossFit workout. It is a gift [...]
Monday 080303
WorkoutAngieFor time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsPartition the exercises as needed
Monday 071029
Workout:Fractured Lil’ Runny Angie
2 rounds for timeRun 400/500M Row25 – Pull-ups25 – Push-ups25 – Sit-ups25 – Air Squats
Compare time to 071021
Seth performing sit-upsPull-ups
Sunday 071021
We had a visitor…Workout:For time:Little Running AngieRun 400M + 50 Jumping Pull-upsRun 400M + 50 SquatsRun 400M + 50 Push-upsRun 400M + 50 Sit-upsRun 400M + 50 Lower Back Extensions
JB Jumping Pull-upsMM Lower Back ExtensionsKath doing pull-ups…Kath doing squats. Check out her hair…she was moving FAST!
Kathryn is from a CrossFit affiliate in Atlanta (once her [...]
