Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)…tell them one of your presents is a CrossFit workout. It is a gift of fitness that will last a lifetime – after all.

Let them do Angie with you. No special equipment necessary, it will take fewer than 30 minutes and maybe you’ll have another convert…

Workout
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Partition the exercises as needed…scale for beginners.
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Workout

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)…tell them one of your presents is a CrossFit workout. It is a gift of fitness that will last a lifetime, after all.

Let them do Angie with you. No special equipment necessary and it will take less than 30 minutes. Then you have the rest of the day to spend with family and maybe you can get another convert.

Workout
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Partition the exercises as needed…scale for beginners.

Compare to:
TITANFIT: Monday 080303Similar Posts:

Friday 091225 – MERRY CHRISTMAS!Ok, are you back at home, or maybe you are having others to y…

Monday 080303 – WorkoutAngieFor time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsPartition t…

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2 rounds for time
Run 400/500M Row
25 – Pull-ups
25 – Push-ups
25 – Sit-ups
25 – Air Squats

Compare time to 071021

Seth performing sit-ups

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JB Jumping Pull-ups


MM Lower Back Extensions


Kath doing pull-ups…

Kath doing squats. Check out her hair…she was moving FAST!

Kathryn is from a CrossFit affiliate in Atlanta (once her site goes live I will post the link). She came to town to visit family. She did a workout at Shok Fitness on Friday and rocked it out here on Saturday.

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