Archive for the ‘Annie’ Category
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Friday 100813
Happy Friday! Workout “Annie” August 12, 2010 Dr. Joseph Mercola.Physician and author Posted: August 12, 2010 07:00 The Cholesterol Myth That Could Be Harming Your Health Cholesterol could easily be described as the smoking gun of the last two decades. It’s been responsible for demonizing entire categories of foods (like eggs and saturated fats) and [...]
Thursday 100513
Workout “Annie” 50-40-30-20 and 10 rep rounds; for time Double-unders Sit-ups Can’t do Double-unders? We will work on them as part of the warm-up. for today’s WOD we will try 3 to 1 single unders or Tuck Jumps as a sub. Bad habits: Poor diet, smoking, drinking, sloth can age you 12 years Enlarge [...]
